Black Friday Sale ends Tonight! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Pumpkin Or Kaddu Ki Sabzi

VIEWS 1518

Energy (kcal) - 156

Protein (g) - 4.5

Carbohydrate (g) - 28

Fat (g) - 2.75

Khyati's Health-O-Meter Says:

Pumpkin is a good source of vitamin A. The nutrition profile of the vegetable is increased by chickpea which is a good source of protein. The Indian spices that are added to it as many benefits.

INGREDIENTS:
  • Red pumpkin [chopped] - 1 cup 
  • Chickpeas [Raw] - 1 tbsp 
  • Tomatoes [chopped] - 2 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1no.
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Lemon juice  - ½ tsp
  • Coriander [minced] - 2 tsp 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute.  Step 5 Serve hot.
Recipe Category:
Sabzi
Recipe Title:

Pumpkin Or Kaddu Ki Sabzi

Recipe Views:
1518
Recipe Type:
vegan
Recipe Kcal:
156

Energy
(kcal)

4.5

Protein
(g)

28

Carbohydrate
(g)

2.75

Fat
(g)

Khyati's
Health-O-Meter Says:

Pumpkin is a good source of vitamin A. The nutrition profile of the vegetable is increased by chickpea which is a good source of protein. The Indian spices that are added to it as many benefits.

INGREDIENTS:
  • Red pumpkin [chopped] - 1 cup 
  • Chickpeas [Raw] - 1 tbsp 
  • Tomatoes [chopped] - 2 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1no.
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Lemon juice  - ½ tsp
  • Coriander [minced] - 2 tsp 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute.  Step 5 Serve hot.
Recipe Title: Pumpkin Or Kaddu Ki Sabzi
Recipe Category: Sabzi
Recipe Views: 1518
Recipe Type: vegan
Recipe Kcal:

Energy 156 (kcal), Protein 4.5 (g), Carbohydrate 28 (g), fat 2.75 (g).





Khyati's
Health-O-Meter Says:

Pumpkin is a good source of vitamin A. The nutrition profile of the vegetable is increased by chickpea which is a good source of protein. The Indian spices that are added to it as many benefits.

INGREDIENTS:
  • Red pumpkin [chopped] - 1 cup 
  • Chickpeas [Raw] - 1 tbsp 
  • Tomatoes [chopped] - 2 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1no.
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Lemon juice  - ½ tsp
  • Coriander [minced] - 2 tsp 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute.  Step 5 Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Pumpkin Or Kaddu Ki Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1518

RELATED RECIPES

Ginger Mint Tea

Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomforts. Peppermint tea aids in digestion, boost immunity, relieve bad breath, fever & cough.

Tomato Pockets

Here's presenting a rejuvenating salad, and composed of cool and refreshing flavours. Adding a generous amount of parsley and mint leaves you to feel refreshing, especially during summer to beat the heat. The use of bulghur provides a double punch of fibre. The ruby red, fresh tomatoes are dense with lycopene which prevents making the skin soft and supple and acts as an internal sunscreen. So, do not forget to include the salad in your diet.

Ashwagandha Herbal Tea Root

Ashwagandha is an incredibly healthy medicinal herb. It’s classified as an "adaptogen," meaning it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. It lowers blood sugar levels, reduces cortisol, boosts brain function and helps fight symptoms of anxiety and depression.