To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Pumpkin Or Kaddu Ki Sabzi

VIEWS 2088

Energy (kcal) - 156

Protein (g) - 4.5

Carbohydrate (g) - 28

Fat (g) - 2.75

Khyati's Health-O-Meter Says:

Pumpkin is a good source of vitamin A. The nutrition profile of the vegetable is increased by chickpea which is a good source of protein. The Indian spices that are added to it as many benefits.

INGREDIENTS:
  • Red pumpkin [chopped] - 1 cup 
  • Chickpeas [Raw] - 1 tbsp 
  • Tomatoes [chopped] - 2 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1no.
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Lemon juice  - ½ tsp
  • Coriander [minced] - 2 tsp 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute.  Step 5 Serve hot.
Recipe Category:
Sabzi
Recipe Title:

Pumpkin Or Kaddu Ki Sabzi

Recipe Views:
2088
Recipe Type:
vegan
Recipe Kcal:
156

Energy
(kcal)

4.5

Protein
(g)

28

Carbohydrate
(g)

2.75

Fat
(g)

Khyati's
Health-O-Meter Says:

Pumpkin is a good source of vitamin A. The nutrition profile of the vegetable is increased by chickpea which is a good source of protein. The Indian spices that are added to it as many benefits.

INGREDIENTS:
  • Red pumpkin [chopped] - 1 cup 
  • Chickpeas [Raw] - 1 tbsp 
  • Tomatoes [chopped] - 2 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1no.
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Lemon juice  - ½ tsp
  • Coriander [minced] - 2 tsp 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute.  Step 5 Serve hot.
Recipe Title: Pumpkin Or Kaddu Ki Sabzi
Recipe Category: Sabzi
Recipe Views: 2088
Recipe Type: vegan
Recipe Kcal:

Energy 156 (kcal), Protein 4.5 (g), Carbohydrate 28 (g), fat 2.75 (g).





Khyati's
Health-O-Meter Says:

Pumpkin is a good source of vitamin A. The nutrition profile of the vegetable is increased by chickpea which is a good source of protein. The Indian spices that are added to it as many benefits.

INGREDIENTS:
  • Red pumpkin [chopped] - 1 cup 
  • Chickpeas [Raw] - 1 tbsp 
  • Tomatoes [chopped] - 2 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1no.
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Lemon juice  - ½ tsp
  • Coriander [minced] - 2 tsp 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute.  Step 5 Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Pumpkin Or Kaddu Ki Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2088

RELATED RECIPES

Amla Raita

Vitamin C in amla is absorbed more easily by the body compared to other supplements. Amla is a good source of anti-oxidants too. Curd helps improve digestion and is good for radiant and healthy skin. Curd is also an easily available source of probiotics, needed for a healthy gut.

Paneer Corn Sabzi

This recipe is a powerhouse of proteins. Paneer and yogurt are good sources of protein, for vegetarians it is one of the best available high biological value protein. Easy to digest, high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. corn is also a good source of vitamins A, B, E, and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colon rectal cancer. 

Lemon Grass Soup

A soup with bracing freshness with lemongrass and low-fat paneer; the result is nutritious and colorful and gives off a complex aroma and flavor. Lemongrass is rich in minerals and vitamins. They also contain several flavonoids that function as antioxidants and anti-inflammatory agents. In their antioxidant capacity, flavonoids prevent damage to cells that can lead to long-term diseases such as heart disease or arthritis. The essential oils in lemongrass add to these benefits, as they also slow the growth of cancer cells, especially in liver and breast cancers and leukemia. Low-fat paneer adds to the bulk of the soup and provides necessary protein content.