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Pumpkin Or Kaddu Ki Sabzi

VIEWS 1471

Energy (kcal) - 156

Protein (g) - 4.5

Carbohydrate (g) - 28

Fat (g) - 2.75

Khyati's Health-O-Meter Says:

Pumpkin is a good source of vitamin A. The nutrition profile of the vegetable is increased by chickpea which is a good source of protein. The Indian spices that are added to it as many benefits.

INGREDIENTS:
  • Red pumpkin [chopped] - 1 cup 
  • Chickpeas [Raw] - 1 tbsp 
  • Tomatoes [chopped] - 2 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1no.
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Lemon juice  - ½ tsp
  • Coriander [minced] - 2 tsp 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute.  Step 5 Serve hot.
Recipe Category:
Sabzi
Recipe Title:

Pumpkin Or Kaddu Ki Sabzi

Recipe Views:
1471
Recipe Type:
vegan
Recipe Kcal:
156

Energy
(kcal)

4.5

Protein
(g)

28

Carbohydrate
(g)

2.75

Fat
(g)

Khyati's
Health-O-Meter Says:

Pumpkin is a good source of vitamin A. The nutrition profile of the vegetable is increased by chickpea which is a good source of protein. The Indian spices that are added to it as many benefits.

INGREDIENTS:
  • Red pumpkin [chopped] - 1 cup 
  • Chickpeas [Raw] - 1 tbsp 
  • Tomatoes [chopped] - 2 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1no.
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Lemon juice  - ½ tsp
  • Coriander [minced] - 2 tsp 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute.  Step 5 Serve hot.
Recipe Title: Pumpkin Or Kaddu Ki Sabzi
Recipe Category: Sabzi
Recipe Views: 1471
Recipe Type: vegan
Recipe Kcal:

Energy 156 (kcal), Protein 4.5 (g), Carbohydrate 28 (g), fat 2.75 (g).





Khyati's
Health-O-Meter Says:

Pumpkin is a good source of vitamin A. The nutrition profile of the vegetable is increased by chickpea which is a good source of protein. The Indian spices that are added to it as many benefits.

INGREDIENTS:
  • Red pumpkin [chopped] - 1 cup 
  • Chickpeas [Raw] - 1 tbsp 
  • Tomatoes [chopped] - 2 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1no.
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Lemon juice  - ½ tsp
  • Coriander [minced] - 2 tsp 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute.  Step 5 Serve hot.

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Pumpkin Or Kaddu Ki Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1471

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