To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Pumpkin And Cluster Beans Sabzi

VIEWS 196

Energy (kcal) - 25

Protein (g) - 1

Carbohydrate (g) - 3

Fat (g) - 3

Khyati's Health-O-Meter Says:

The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. Pumpkin is rich in fiber, and also has B-Carotene in it.

INGREDIENTS:

  • Cluster beans - 15 g
  • Red pumpkin - 15 g
  • Cumin seeds - ¼ tsp
  • Chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander-cumin seed powder - ¼ tsp
  • Olive oil - ½ tsp
  • Chopped coriander [for garnishing] - 10 g
  • Carom seeds - ¼  tsp
  • Asafoetida - ¼ tsp
  • Salt - As per taste

DIRECTIONS:
Step 1 Heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the carom seeds [ajwain] and asafoetida. Step 2 Add the cluster beans, pumpkin, chilli powder, turmeric powder, salt and saute for 2 to 3 minutes. Step 3 Add 1 cup of water and bring to a boil. Step 4 Add the coriander-cumin seed powder, cover and simmer for 20 minutes, till the cluster beans are cooked. Step 5 Mash the pumpkin to make a gravy and serve hot, garnished with coriander.
Recipe Category:
Sabzi
Recipe Title:

Pumpkin And Cluster Beans Sabzi

Recipe Views:
196
Recipe Type:
Veg
Recipe Kcal:
25

Energy
(kcal)

1

Protein
(g)

3

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. Pumpkin is rich in fiber, and also has B-Carotene in it.

INGREDIENTS:

  • Cluster beans - 15 g
  • Red pumpkin - 15 g
  • Cumin seeds - ¼ tsp
  • Chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander-cumin seed powder - ¼ tsp
  • Olive oil - ½ tsp
  • Chopped coriander [for garnishing] - 10 g
  • Carom seeds - ¼  tsp
  • Asafoetida - ¼ tsp
  • Salt - As per taste

DIRECTIONS:
Step 1 Heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the carom seeds [ajwain] and asafoetida. Step 2 Add the cluster beans, pumpkin, chilli powder, turmeric powder, salt and saute for 2 to 3 minutes. Step 3 Add 1 cup of water and bring to a boil. Step 4 Add the coriander-cumin seed powder, cover and simmer for 20 minutes, till the cluster beans are cooked. Step 5 Mash the pumpkin to make a gravy and serve hot, garnished with coriander.
Recipe Title: Pumpkin And Cluster Beans Sabzi
Recipe Category: Sabzi
Recipe Views: 196
Recipe Type: Veg
Recipe Kcal:

Energy 25 (kcal), Protein 1 (g), Carbohydrate 3 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. Pumpkin is rich in fiber, and also has B-Carotene in it.

INGREDIENTS:

  • Cluster beans - 15 g
  • Red pumpkin - 15 g
  • Cumin seeds - ¼ tsp
  • Chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander-cumin seed powder - ¼ tsp
  • Olive oil - ½ tsp
  • Chopped coriander [for garnishing] - 10 g
  • Carom seeds - ¼  tsp
  • Asafoetida - ¼ tsp
  • Salt - As per taste

DIRECTIONS:
Step 1 Heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the carom seeds [ajwain] and asafoetida. Step 2 Add the cluster beans, pumpkin, chilli powder, turmeric powder, salt and saute for 2 to 3 minutes. Step 3 Add 1 cup of water and bring to a boil. Step 4 Add the coriander-cumin seed powder, cover and simmer for 20 minutes, till the cluster beans are cooked. Step 5 Mash the pumpkin to make a gravy and serve hot, garnished with coriander.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Pumpkin And Cluster Beans Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 196

RELATED RECIPES

Korean Bbq Tofu

Tofu is a good source of protein and broccoli, bell pepper and spring onion are high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Overall, it is a low carbohydrate, high protein-rich recipe. Sesame seeds helps manage arthritic pain and inflammation due to their anti-inflammatory and antioxidant properties.

Sweet Potato Wedges

Sweet potato is an excellent source of vitamin A (in the form of beta carotene) and also a good source of Vitamin C, manganese, copper, pantothenic acid and vitamin B6. Olive oil has multiple health benefits since it is rich in  linoleic acid [omega-6] and mono-unsaturated fatty acids [MUFA] that helps in lowering LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood.

Lentil Soup

Lentils are one of the best foods that people can eat because they are a healthy source of protein, slow digesting carbohydrates, fiber, zinc, and iron. Extra protein from the food will prevent the use of body protein for recovery and will help for tissue synthesis. Also, the soup is inexpensive and simple to make with a very good source of protein.