Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Pumpkin And Cluster Beans Sabzi

VIEWS 209

Energy (kcal) - 25

Protein (g) - 1

Carbohydrate (g) - 3

Fat (g) - 3

Khyati's Health-O-Meter Says:

The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. Pumpkin is rich in fiber, and also has B-Carotene in it.

INGREDIENTS:

  • Cluster beans - 15 g
  • Red pumpkin - 15 g
  • Cumin seeds - ¼ tsp
  • Chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander-cumin seed powder - ¼ tsp
  • Olive oil - ½ tsp
  • Chopped coriander [for garnishing] - 10 g
  • Carom seeds - ¼  tsp
  • Asafoetida - ¼ tsp
  • Salt - As per taste

DIRECTIONS:
Step 1 Heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the carom seeds [ajwain] and asafoetida. Step 2 Add the cluster beans, pumpkin, chilli powder, turmeric powder, salt and saute for 2 to 3 minutes. Step 3 Add 1 cup of water and bring to a boil. Step 4 Add the coriander-cumin seed powder, cover and simmer for 20 minutes, till the cluster beans are cooked. Step 5 Mash the pumpkin to make a gravy and serve hot, garnished with coriander.
Recipe Category:
Sabzi
Recipe Title:

Pumpkin And Cluster Beans Sabzi

Recipe Views:
209
Recipe Type:
Veg
Recipe Kcal:
25

Energy
(kcal)

1

Protein
(g)

3

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. Pumpkin is rich in fiber, and also has B-Carotene in it.

INGREDIENTS:

  • Cluster beans - 15 g
  • Red pumpkin - 15 g
  • Cumin seeds - ¼ tsp
  • Chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander-cumin seed powder - ¼ tsp
  • Olive oil - ½ tsp
  • Chopped coriander [for garnishing] - 10 g
  • Carom seeds - ¼  tsp
  • Asafoetida - ¼ tsp
  • Salt - As per taste

DIRECTIONS:
Step 1 Heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the carom seeds [ajwain] and asafoetida. Step 2 Add the cluster beans, pumpkin, chilli powder, turmeric powder, salt and saute for 2 to 3 minutes. Step 3 Add 1 cup of water and bring to a boil. Step 4 Add the coriander-cumin seed powder, cover and simmer for 20 minutes, till the cluster beans are cooked. Step 5 Mash the pumpkin to make a gravy and serve hot, garnished with coriander.
Recipe Title: Pumpkin And Cluster Beans Sabzi
Recipe Category: Sabzi
Recipe Views: 209
Recipe Type: Veg
Recipe Kcal:

Energy 25 (kcal), Protein 1 (g), Carbohydrate 3 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. Pumpkin is rich in fiber, and also has B-Carotene in it.

INGREDIENTS:

  • Cluster beans - 15 g
  • Red pumpkin - 15 g
  • Cumin seeds - ¼ tsp
  • Chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander-cumin seed powder - ¼ tsp
  • Olive oil - ½ tsp
  • Chopped coriander [for garnishing] - 10 g
  • Carom seeds - ¼  tsp
  • Asafoetida - ¼ tsp
  • Salt - As per taste

DIRECTIONS:
Step 1 Heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the carom seeds [ajwain] and asafoetida. Step 2 Add the cluster beans, pumpkin, chilli powder, turmeric powder, salt and saute for 2 to 3 minutes. Step 3 Add 1 cup of water and bring to a boil. Step 4 Add the coriander-cumin seed powder, cover and simmer for 20 minutes, till the cluster beans are cooked. Step 5 Mash the pumpkin to make a gravy and serve hot, garnished with coriander.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Pumpkin And Cluster Beans Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 209

RELATED RECIPES

Mixed Vegetable Usli

French beans are very low in calories and so individuals who want to lose weight or are calorie-conscious can consume these in good amounts. The presence of high amounts of dietary fiber in these beans reduces high cholesterol levels.

Root Vegetable Soup

Root Vegetable Soup for babies is a wholesome yummy soup. Carrots are rich in beta carotene , Vitamin A and other minerals. It is an excellent laxative too. Beetroot, on the other hand, is a good source of iron, folate, and manganese.

Weight Loss Water

It helps lower blood sugar, increases satiety and improves digestion. Apple cider vinegar helps you shed pounds and improve your health. It also helps freshen the breaths and aid in digestion and promotes hydration.