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Protein Punch

VIEWS 482

Energy (kcal) - 210

Protein (g) - 9.4

Carbohydrate (g) - 31

Fat (g) - 5

Khyati's Health-O-Meter Says:

A colourful, refreshing and healthy salad which mainly includes legumes rich in proteins, bulgur rich in fibre and vegetables dense with antioxidants which are good for the eyes and a glowing complexion. This dish is wonderfully combined with parsley and lemon dressing tossed with the tiny amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids. This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack

INGREDIENTS:

  • Whole green grams [raw] - 10 g
  • Chickpeas [raw] - 10 g
  • Bulgur wheat [raw] - 10 g
  • Celery [chopped] - 2 tbsp 
  • Parsley [chopped] - 2 tbsp
  • Salt - as per taste
  • Lemon juice - 1 tsp
  • Extra virgin olive oil - ½ tsp
  • Carrot [shredded] - 15 gm

DIRECTIONS:
Step 1 Drain and cook moong and Kabuli chana till just done but not overcooked.  Step 2 Chop celery and put it into a bowl.  Step 3 Add Kabuli chana and moong.  Step 4 Drain and add bulgur wheat. Chop parsley and add salt, lemon juice and extra virgin ulive oil and mix well.  Step 5 Transfer into a serving bowl, garnish with shredded carrot and serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Protein Punch

Recipe Views:
482
Recipe Type:
vegan
Recipe Kcal:
210

Energy
(kcal)

9.4

Protein
(g)

31

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

A colourful, refreshing and healthy salad which mainly includes legumes rich in proteins, bulgur rich in fibre and vegetables dense with antioxidants which are good for the eyes and a glowing complexion. This dish is wonderfully combined with parsley and lemon dressing tossed with the tiny amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids. This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack

INGREDIENTS:

  • Whole green grams [raw] - 10 g
  • Chickpeas [raw] - 10 g
  • Bulgur wheat [raw] - 10 g
  • Celery [chopped] - 2 tbsp 
  • Parsley [chopped] - 2 tbsp
  • Salt - as per taste
  • Lemon juice - 1 tsp
  • Extra virgin olive oil - ½ tsp
  • Carrot [shredded] - 15 gm

DIRECTIONS:
Step 1 Drain and cook moong and Kabuli chana till just done but not overcooked.  Step 2 Chop celery and put it into a bowl.  Step 3 Add Kabuli chana and moong.  Step 4 Drain and add bulgur wheat. Chop parsley and add salt, lemon juice and extra virgin ulive oil and mix well.  Step 5 Transfer into a serving bowl, garnish with shredded carrot and serve.
Recipe Title: Protein Punch
Recipe Category: Salads And Salad Dressings
Recipe Views: 482
Recipe Type: vegan
Recipe Kcal:

Energy 210 (kcal), Protein 9.4 (g), Carbohydrate 31 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

A colourful, refreshing and healthy salad which mainly includes legumes rich in proteins, bulgur rich in fibre and vegetables dense with antioxidants which are good for the eyes and a glowing complexion. This dish is wonderfully combined with parsley and lemon dressing tossed with the tiny amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids. This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack

INGREDIENTS:

  • Whole green grams [raw] - 10 g
  • Chickpeas [raw] - 10 g
  • Bulgur wheat [raw] - 10 g
  • Celery [chopped] - 2 tbsp 
  • Parsley [chopped] - 2 tbsp
  • Salt - as per taste
  • Lemon juice - 1 tsp
  • Extra virgin olive oil - ½ tsp
  • Carrot [shredded] - 15 gm

DIRECTIONS:
Step 1 Drain and cook moong and Kabuli chana till just done but not overcooked.  Step 2 Chop celery and put it into a bowl.  Step 3 Add Kabuli chana and moong.  Step 4 Drain and add bulgur wheat. Chop parsley and add salt, lemon juice and extra virgin ulive oil and mix well.  Step 5 Transfer into a serving bowl, garnish with shredded carrot and serve.

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Protein Punch - BY KHYATI RUPANI

10 FEB 2018
VIEWS 482

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