Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Protein Punch

VIEWS 299

Energy (kcal) - 210

Protein (g) - 9.4

Carbohydrate (g) - 31

Fat (g) - 5

Khyati's Health-O-Meter Says:

A colourful, refreshing and healthy salad which mainly includes legumes rich in proteins, bulgur rich in fibre and vegetables dense with antioxidants which are good for the eyes and a glowing complexion. This dish is wonderfully combined with parsley and lemon dressing tossed with the tiny amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids. This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack

INGREDIENTS:

  • Whole green grams [raw] - 10 g
  • Chickpeas [raw] - 10 g
  • Bulgur wheat [raw] - 10 g
  • Celery [chopped] - 2 tbsp 
  • Parsley [chopped] - 2 tbsp
  • Salt - as per taste
  • Lemon juice - 1 tsp
  • Extra virgin olive oil - ½ tsp
  • Carrot [shredded] - 15 gm

DIRECTIONS:
Step 1 Drain and cook moong and Kabuli chana till just done but not overcooked.  Step 2 Chop celery and put it into a bowl.  Step 3 Add Kabuli chana and moong.  Step 4 Drain and add bulgur wheat. Chop parsley and add salt, lemon juice and extra virgin ulive oil and mix well.  Step 5 Transfer into a serving bowl, garnish with shredded carrot and serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Protein Punch

Recipe Views:
299
Recipe Type:
vegan
Recipe Kcal:
210

Energy
(kcal)

9.4

Protein
(g)

31

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

A colourful, refreshing and healthy salad which mainly includes legumes rich in proteins, bulgur rich in fibre and vegetables dense with antioxidants which are good for the eyes and a glowing complexion. This dish is wonderfully combined with parsley and lemon dressing tossed with the tiny amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids. This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack

INGREDIENTS:

  • Whole green grams [raw] - 10 g
  • Chickpeas [raw] - 10 g
  • Bulgur wheat [raw] - 10 g
  • Celery [chopped] - 2 tbsp 
  • Parsley [chopped] - 2 tbsp
  • Salt - as per taste
  • Lemon juice - 1 tsp
  • Extra virgin olive oil - ½ tsp
  • Carrot [shredded] - 15 gm

DIRECTIONS:
Step 1 Drain and cook moong and Kabuli chana till just done but not overcooked.  Step 2 Chop celery and put it into a bowl.  Step 3 Add Kabuli chana and moong.  Step 4 Drain and add bulgur wheat. Chop parsley and add salt, lemon juice and extra virgin ulive oil and mix well.  Step 5 Transfer into a serving bowl, garnish with shredded carrot and serve.
Recipe Title: Protein Punch
Recipe Category: Salads And Salad Dressings
Recipe Views: 299
Recipe Type: vegan
Recipe Kcal:

Energy 210 (kcal), Protein 9.4 (g), Carbohydrate 31 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

A colourful, refreshing and healthy salad which mainly includes legumes rich in proteins, bulgur rich in fibre and vegetables dense with antioxidants which are good for the eyes and a glowing complexion. This dish is wonderfully combined with parsley and lemon dressing tossed with the tiny amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids. This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack

INGREDIENTS:

  • Whole green grams [raw] - 10 g
  • Chickpeas [raw] - 10 g
  • Bulgur wheat [raw] - 10 g
  • Celery [chopped] - 2 tbsp 
  • Parsley [chopped] - 2 tbsp
  • Salt - as per taste
  • Lemon juice - 1 tsp
  • Extra virgin olive oil - ½ tsp
  • Carrot [shredded] - 15 gm

DIRECTIONS:
Step 1 Drain and cook moong and Kabuli chana till just done but not overcooked.  Step 2 Chop celery and put it into a bowl.  Step 3 Add Kabuli chana and moong.  Step 4 Drain and add bulgur wheat. Chop parsley and add salt, lemon juice and extra virgin ulive oil and mix well.  Step 5 Transfer into a serving bowl, garnish with shredded carrot and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Protein Punch - BY KHYATI RUPANI

10 FEB 2018
VIEWS 299

RELATED RECIPES

Baby Corn Spinach Garlic

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Corn is rich in vitamin B constituents, especially thiamin and niacin. Thiamin is essential for maintaining nerve health and cognitive function. It is also a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin.

Dudhi Dahi Kadhi

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary appetite. It consists of approximately 96% of water and is therefore a great thirst quencher. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

Mix Vegetable Korma (south Indian)

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Also, adding green bell pepper, onion and tomato make the sabji more colorful and more nutritious. Tomatoes are a rich source of vitamins A and C and folic acid, contain a wide array of beneficial nutrients and antioxidants including lycopene and folic acid.