info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Proso Millet Pongal

VIEWS 346
Print This

Energy (kcal) - 212

Protein (g) - 7.5

Carbohydrate (g) - 32.5

Fat (g) - 6

Khyati's Health-O-Meter Says:

Millet’s are the extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

INGREDIENTS:
  • Proso millet - 1/2 cup 
  •  Moong daal - 1/4 cup
  • Salt, to taste
  • Green chillies or to taste - 2
  • Ghee - 1 tsp
  • Mustard seeds - 2 tsp
  • Asafoetida (hing) - 1 tsp
  • Cumin seeds (jeera) - 1 tsp 
  • Turmeric powder - 3/4 tsp
  • Medium-sized carrot, peeled and cubed - 1
  •  Shelled green peas - 2 tbsp
  • Medium-sized onion, finely chopped - 1
  • Small-sized capsicum, chopped - 1/2
  • Medium-sized tomato, finely chopped - 1
  • A few stalks of coriander leaves, finely chopped
DIRECTIONS:
Step 1 Wash the proso millet thoroughly in running water a couple of times, or till the water runs clear. Drain out all the excess water. Soak the millets in just enough water to cover them, for at least an hour. Keep aside. Step 2 When the millets are done soaking, wash the moong daal in running water a couple of times, or till the water runs clear. Drain out all the excess water. Keep aside. Step 3 Set a pressure cooker bottom on high flame. Add in the ghee, and let it melt. Add in the mustard, and let it splutter. Now, add in the cumin seeds and asafoetida. Let them stay in for a couple of seconds. Step 4 Drain out all the water from the soaked millets, and add them to the pressure cooker. Step 5 Add in the washed and drained moong daal as well, along with salt to taste, turmeric, chopped onions, carrot, capsicum, green peas, tomatoes and green chillies. Step 6 Add in 3 cups of water. Mix well. Close the pressure cooker, and put the whistle on.  Step 7 Allow3 whistles. Let the pressure release naturally. When the pressure comes down entirely, open the cooker. Mix in the finely chopped coriander. Step 8 Serve it piping hot, with raita of your choice or curd.
Recipe Category:
Cereals And Grains
Recipe Title:

Proso Millet Pongal

Recipe Views:
346
Recipe Type:
Veg
Recipe Kcal:
212

Energy
(kcal)

7.5

Protein
(g)

32.5

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Millet’s are the extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

INGREDIENTS:
  • Proso millet - 1/2 cup 
  •  Moong daal - 1/4 cup
  • Salt, to taste
  • Green chillies or to taste - 2
  • Ghee - 1 tsp
  • Mustard seeds - 2 tsp
  • Asafoetida (hing) - 1 tsp
  • Cumin seeds (jeera) - 1 tsp 
  • Turmeric powder - 3/4 tsp
  • Medium-sized carrot, peeled and cubed - 1
  •  Shelled green peas - 2 tbsp
  • Medium-sized onion, finely chopped - 1
  • Small-sized capsicum, chopped - 1/2
  • Medium-sized tomato, finely chopped - 1
  • A few stalks of coriander leaves, finely chopped
DIRECTIONS:
Step 1 Wash the proso millet thoroughly in running water a couple of times, or till the water runs clear. Drain out all the excess water. Soak the millets in just enough water to cover them, for at least an hour. Keep aside. Step 2 When the millets are done soaking, wash the moong daal in running water a couple of times, or till the water runs clear. Drain out all the excess water. Keep aside. Step 3 Set a pressure cooker bottom on high flame. Add in the ghee, and let it melt. Add in the mustard, and let it splutter. Now, add in the cumin seeds and asafoetida. Let them stay in for a couple of seconds. Step 4 Drain out all the water from the soaked millets, and add them to the pressure cooker. Step 5 Add in the washed and drained moong daal as well, along with salt to taste, turmeric, chopped onions, carrot, capsicum, green peas, tomatoes and green chillies. Step 6 Add in 3 cups of water. Mix well. Close the pressure cooker, and put the whistle on.  Step 7 Allow3 whistles. Let the pressure release naturally. When the pressure comes down entirely, open the cooker. Mix in the finely chopped coriander. Step 8 Serve it piping hot, with raita of your choice or curd.
Recipe Title: Proso Millet Pongal
Recipe Category: Cereals And Grains
Recipe Views: 346
Recipe Type: Veg
Recipe Kcal:

Energy 212 (kcal), Protein 7.5 (g), Carbohydrate 32.5 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Millet’s are the extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

INGREDIENTS:
  • Proso millet - 1/2 cup 
  •  Moong daal - 1/4 cup
  • Salt, to taste
  • Green chillies or to taste - 2
  • Ghee - 1 tsp
  • Mustard seeds - 2 tsp
  • Asafoetida (hing) - 1 tsp
  • Cumin seeds (jeera) - 1 tsp 
  • Turmeric powder - 3/4 tsp
  • Medium-sized carrot, peeled and cubed - 1
  •  Shelled green peas - 2 tbsp
  • Medium-sized onion, finely chopped - 1
  • Small-sized capsicum, chopped - 1/2
  • Medium-sized tomato, finely chopped - 1
  • A few stalks of coriander leaves, finely chopped
DIRECTIONS:
Step 1 Wash the proso millet thoroughly in running water a couple of times, or till the water runs clear. Drain out all the excess water. Soak the millets in just enough water to cover them, for at least an hour. Keep aside. Step 2 When the millets are done soaking, wash the moong daal in running water a couple of times, or till the water runs clear. Drain out all the excess water. Keep aside. Step 3 Set a pressure cooker bottom on high flame. Add in the ghee, and let it melt. Add in the mustard, and let it splutter. Now, add in the cumin seeds and asafoetida. Let them stay in for a couple of seconds. Step 4 Drain out all the water from the soaked millets, and add them to the pressure cooker. Step 5 Add in the washed and drained moong daal as well, along with salt to taste, turmeric, chopped onions, carrot, capsicum, green peas, tomatoes and green chillies. Step 6 Add in 3 cups of water. Mix well. Close the pressure cooker, and put the whistle on.  Step 7 Allow3 whistles. Let the pressure release naturally. When the pressure comes down entirely, open the cooker. Mix in the finely chopped coriander. Step 8 Serve it piping hot, with raita of your choice or curd.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Proso Millet Pongal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 346
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 28 2022

High Protein Quinoa Porridge
Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.
Jul 16 2021

White Bean And Avocado Open Toast
White beans are a good source of fiber,protein,low in glycemic index and thus regulate fat storage in the body. Avocado are rich in potassium,fiber, high in healthy fats such as [MUFA] which is a heart healthy, lowers cholesterol and triglycerides levels.Inclusion of tomatoes in it enhances the flavor, color and its a great source of vitamin C and provide essential antioxidants.Adding multigrain bread to the diet would be a better option as compared to simply white bread as it is rich in fiber helps in constipation. It can be easy to make it as an evening snack option.
Jul 16 2021

Zucchini Roll
Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation