Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.
Energy 180 (kcal), Protein 6 (g), Carbohydrate 32 (g), fat 2.9 (g).
Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.
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Power Poha (easy To Prepare) - BY KHYATI RUPANI