To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Power Poha (easy To Prepare)

VIEWS 1060

Energy (kcal) - 180

Protein (g) - 6

Carbohydrate (g) - 32

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 1 cup [30 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 
Recipe Category:
Breakfast
Recipe Title:

Power Poha (easy To Prepare)

Recipe Views:
1060
Recipe Type:
Veg
Recipe Kcal:
180

Energy
(kcal)

6

Protein
(g)

32

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 1 cup [30 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 
Recipe Title: Power Poha (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 1060
Recipe Type: Veg
Recipe Kcal:

Energy 180 (kcal), Protein 6 (g), Carbohydrate 32 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 1 cup [30 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Power Poha (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1060

RELATED RECIPES

Besan Oats Pancakes With Vegetables

Eating oats provide an array of health benefits. High in fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. Low in calories and also wholesome, accompanied with vegetables and gram flour, oats besan pancake add on to one being more healthy. Accompanied with gram flour or besan, makes it a perfect cereal-pulse recipe rich in protein and complex carbohydrates. Besan oats vegetable pancake or chillas ate with coriander chutney or sambhar makes it a perfectly healthy option.

Tropical Fruit Smoothie Bowl

This recipe features tropical yellow fruits to create a bright golden bowl, topped with sunflower seeds which are rich in antioxidants, crucial for our health.

Egg White Frittata

This recipe contains Sweet potatoes which are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate. Adding vegetables like carrot and peas increase vitamin and mineral content. Egg white and feta cheese are good sources of protein and calcium respectively and it makes the frittata more palatable. Fresh basil leaves in the recipe thus enhance the flavour of the frittata.