To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Pomegranate Sprouts Bhel

VIEWS 548

Energy (kcal) - 175

Protein (g) - 8.5

Carbohydrate (g) - 34

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Pomegranate is a source of vitamin C and vitamin K which are essential for boosting our body's immunity and blood clotting, respectively.
Potassium is a mineral that plays a very important role in muscle control, blood pressure regulation, and nerve conduction. The other vitamins and minerals present in notable amount include calcium, magnesium, phosphorus, and folate.
Sprouts beans comprise of vital nutrients like proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin-E (improves blood circulation giving glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down aging process).

INGREDIENTS:
  • Bean sprouts - 30g
  • Onion [finely chopped] - 50g
  • Tomato [finely chopped] - 50g
  • Cucumber [finely chopped] - 50g
  • Dark seedless pomegranate cleaned - ½ tsp
  • Coriander leaves, finely chopped - 1 tbsp
  • Chilli, [seeded, crushed or as per taste] - 1- small
  • Cumin seeds [powdered] - ¼ tsp
  • Lemon juice - 1 tsp 
DIRECTIONS:
Step 1 Put bean sprouts and pomegranate in a large bowl. Step 2 Add onion, tomato, cucumber and coriander. Step 3 Add cumin, lemon, garlic chutney, chillies, and salt. Step 4 Toss well to blend all flavours. Step 5 Garnish with coriander leaves.
Recipe Category:
Miscellaneous
Recipe Title:

Pomegranate Sprouts Bhel

Recipe Views:
548
Recipe Type:
Veg
Recipe Kcal:
175

Energy
(kcal)

8.5

Protein
(g)

34

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Pomegranate is a source of vitamin C and vitamin K which are essential for boosting our body's immunity and blood clotting, respectively.
Potassium is a mineral that plays a very important role in muscle control, blood pressure regulation, and nerve conduction. The other vitamins and minerals present in notable amount include calcium, magnesium, phosphorus, and folate.
Sprouts beans comprise of vital nutrients like proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin-E (improves blood circulation giving glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down aging process).

INGREDIENTS:
  • Bean sprouts - 30g
  • Onion [finely chopped] - 50g
  • Tomato [finely chopped] - 50g
  • Cucumber [finely chopped] - 50g
  • Dark seedless pomegranate cleaned - ½ tsp
  • Coriander leaves, finely chopped - 1 tbsp
  • Chilli, [seeded, crushed or as per taste] - 1- small
  • Cumin seeds [powdered] - ¼ tsp
  • Lemon juice - 1 tsp 
DIRECTIONS:
Step 1 Put bean sprouts and pomegranate in a large bowl. Step 2 Add onion, tomato, cucumber and coriander. Step 3 Add cumin, lemon, garlic chutney, chillies, and salt. Step 4 Toss well to blend all flavours. Step 5 Garnish with coriander leaves.
Recipe Title: Pomegranate Sprouts Bhel
Recipe Category: Miscellaneous
Recipe Views: 548
Recipe Type: Veg
Recipe Kcal:

Energy 175 (kcal), Protein 8.5 (g), Carbohydrate 34 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Pomegranate is a source of vitamin C and vitamin K which are essential for boosting our body's immunity and blood clotting, respectively.
Potassium is a mineral that plays a very important role in muscle control, blood pressure regulation, and nerve conduction. The other vitamins and minerals present in notable amount include calcium, magnesium, phosphorus, and folate.
Sprouts beans comprise of vital nutrients like proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin-E (improves blood circulation giving glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down aging process).

INGREDIENTS:
  • Bean sprouts - 30g
  • Onion [finely chopped] - 50g
  • Tomato [finely chopped] - 50g
  • Cucumber [finely chopped] - 50g
  • Dark seedless pomegranate cleaned - ½ tsp
  • Coriander leaves, finely chopped - 1 tbsp
  • Chilli, [seeded, crushed or as per taste] - 1- small
  • Cumin seeds [powdered] - ¼ tsp
  • Lemon juice - 1 tsp 
DIRECTIONS:
Step 1 Put bean sprouts and pomegranate in a large bowl. Step 2 Add onion, tomato, cucumber and coriander. Step 3 Add cumin, lemon, garlic chutney, chillies, and salt. Step 4 Toss well to blend all flavours. Step 5 Garnish with coriander leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Pomegranate Sprouts Bhel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 548

RELATED RECIPES

Jain Tikkies

Paneer is a good source of protein, for vegetarians it is one of the best available high biological value protein High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance.

Roasted Makhana

Makhana also known as lotus seeds is an Asian water plant which is mainly cultivated for its edible seeds. Makhana is a rich source of calcium, protein, phosphorus, iron, thiamine & zinc. It is a completely nutritious & organic non cereal food. Makhana acts as an antioxidant, easily digestible, strengthen the heart & also very useful in cardiac protection. It helps to provide fullness as well, when combined with bengal gram & some spices & herbs tastes very good as a snack.

Palak Dhokla

Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. It is also an excellent source of vitamin K, vitamin A, vitamin C, and folic acid as well as a good source of manganese, magnesium, iron and vitamin B2.