Oats give a good amount of carbohydrates that will provide with energy slowly for a long time. Greek yoghurt is packed with protein that keeps the muscles energized. It is also a great source of carbohydrates. Pomegranate is a good source of vitamin A, C and E, as well as folic acid. It is also a rich source of antioxidants that helps to fight against free radicals in the body. The phytochemicals present in it have blood pressure-reducing properties.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Oats give a good amount of carbohydrates that will provide with energy slowly for a long time. Greek yoghurt is packed with protein that keeps the muscles energized. It is also a great source of carbohydrates. Pomegranate is a good source of vitamin A, C and E, as well as folic acid. It is also a rich source of antioxidants that helps to fight against free radicals in the body. The phytochemicals present in it have blood pressure-reducing properties.
Energy 248 (kcal), Protein 7 (g), Carbohydrate 11 (g), fat 3 (g).
Oats give a good amount of carbohydrates that will provide with energy slowly for a long time. Greek yoghurt is packed with protein that keeps the muscles energized. It is also a great source of carbohydrates. Pomegranate is a good source of vitamin A, C and E, as well as folic acid. It is also a rich source of antioxidants that helps to fight against free radicals in the body. The phytochemicals present in it have blood pressure-reducing properties.
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Pomegranate Overnight Oats - BY KHYATI RUPANI