Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.
Energy 117 (kcal), Protein 1.8 (g), Carbohydrate 14.5 (g), fat 5.5 (g).
Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.
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Poha Cutlet(easy To Prepare) - BY KHYATI RUPANI