To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Pitaya Passion Bowl

VIEWS 416

Energy (kcal) - 195

Protein (g) - 11

Carbohydrate (g) - 57

Fat (g) - 1.2

Khyati's Health-O-Meter Says:

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.

INGREDIENTS:
  • Rasberries - 1 katori
  • Strawberries - 1 katori
  • Banana (small) - 1
  • Dragon fruit/ pitaya (optional) - 1
  • Skimmed milk - 100 ml
Toppings -
  • Pumpkin seeds - 1 tbsp
  • Pomegranate - 1 tbsp
  • Granola - 1 tbsp
DIRECTIONS:
Step 1 Chop strawberries, raspberries, and pitaya. Step 2 Add all of the ingredients in a blender with ¾ cup of skimmed milk and blend until smooth. Step 3 Pour into a bowl and top with pumpkin seeds, pomegranate, and granula.
Recipe Category:
Breakfast
Recipe Title:

Pitaya Passion Bowl

Recipe Views:
416
Recipe Type:
Veg
Recipe Kcal:
195

Energy
(kcal)

11

Protein
(g)

57

Carbohydrate
(g)

1.2

Fat
(g)

Khyati's
Health-O-Meter Says:

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.

INGREDIENTS:
  • Rasberries - 1 katori
  • Strawberries - 1 katori
  • Banana (small) - 1
  • Dragon fruit/ pitaya (optional) - 1
  • Skimmed milk - 100 ml
Toppings -
  • Pumpkin seeds - 1 tbsp
  • Pomegranate - 1 tbsp
  • Granola - 1 tbsp
DIRECTIONS:
Step 1 Chop strawberries, raspberries, and pitaya. Step 2 Add all of the ingredients in a blender with ¾ cup of skimmed milk and blend until smooth. Step 3 Pour into a bowl and top with pumpkin seeds, pomegranate, and granula.
Recipe Title: Pitaya Passion Bowl
Recipe Category: Breakfast
Recipe Views: 416
Recipe Type: Veg
Recipe Kcal:

Energy 195 (kcal), Protein 11 (g), Carbohydrate 57 (g), fat 1.2 (g).





Khyati's
Health-O-Meter Says:

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.

INGREDIENTS:
  • Rasberries - 1 katori
  • Strawberries - 1 katori
  • Banana (small) - 1
  • Dragon fruit/ pitaya (optional) - 1
  • Skimmed milk - 100 ml
Toppings -
  • Pumpkin seeds - 1 tbsp
  • Pomegranate - 1 tbsp
  • Granola - 1 tbsp
DIRECTIONS:
Step 1 Chop strawberries, raspberries, and pitaya. Step 2 Add all of the ingredients in a blender with ¾ cup of skimmed milk and blend until smooth. Step 3 Pour into a bowl and top with pumpkin seeds, pomegranate, and granula.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Pitaya Passion Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 416

RELATED RECIPES

Whole Wheat Bread Upma (easy To Prepare)

A healthy plus innovative recipe and not the same bread-butter or cheese-bread which just increases the calories. Bread upma is a very tasty recipe with Indian spices and the health quotient can be improved by added 2 tbsp sprouts or grated tofu.

Skinny Steamed Eggs

Eggs are an amazing source of proteins and can hence keep you full for longer. Being low in fats, they also stand to be heart-friendly. This dish is filled with the goodness of B vitamins, fiber, and good fats from sesame seeds and Flax seeds. Carrots are a good source of beta carotene and antioxidants, required for better eye health, boosting your immune system, and treating constipation. This power dish can give you a good energy boost, the one thing most needed every morning!

Mango Oats

Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds are rich in dietary fiber & omega-3 fatty acids, which helps in reducing bad cholesterol & lowers risk of heart attacks. Thus they have heart protective properties as well. Cow's milk is a rich source of calcium.