Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Pitaya Passion Bowl

VIEWS 252

Energy (kcal) - 195

Protein (g) - 11

Carbohydrate (g) - 57

Fat (g) - 1.2

Khyati's Health-O-Meter Says:

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.

INGREDIENTS:
  • Rasberries - 1 katori
  • Strawberries - 1 katori
  • Banana (small) - 1
  • Dragon fruit/ pitaya (optional) - 1
  • Skimmed milk - 100 ml
Toppings -
  • Pumpkin seeds - 1 tbsp
  • Pomegranate - 1 tbsp
  • Granola - 1 tbsp
DIRECTIONS:
Step 1 Chop strawberries, raspberries, and pitaya. Step 2 Add all of the ingredients in a blender with ¾ cup of skimmed milk and blend until smooth. Step 3 Pour into a bowl and top with pumpkin seeds, pomegranate, and granula.
Recipe Category:
Breakfast
Recipe Title:

Pitaya Passion Bowl

Recipe Views:
252
Recipe Type:
Veg
Recipe Kcal:
195

Energy
(kcal)

11

Protein
(g)

57

Carbohydrate
(g)

1.2

Fat
(g)

Khyati's
Health-O-Meter Says:

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.

INGREDIENTS:
  • Rasberries - 1 katori
  • Strawberries - 1 katori
  • Banana (small) - 1
  • Dragon fruit/ pitaya (optional) - 1
  • Skimmed milk - 100 ml
Toppings -
  • Pumpkin seeds - 1 tbsp
  • Pomegranate - 1 tbsp
  • Granola - 1 tbsp
DIRECTIONS:
Step 1 Chop strawberries, raspberries, and pitaya. Step 2 Add all of the ingredients in a blender with ¾ cup of skimmed milk and blend until smooth. Step 3 Pour into a bowl and top with pumpkin seeds, pomegranate, and granula.
Recipe Title: Pitaya Passion Bowl
Recipe Category: Breakfast
Recipe Views: 252
Recipe Type: Veg
Recipe Kcal:

Energy 195 (kcal), Protein 11 (g), Carbohydrate 57 (g), fat 1.2 (g).





Khyati's
Health-O-Meter Says:

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.

INGREDIENTS:
  • Rasberries - 1 katori
  • Strawberries - 1 katori
  • Banana (small) - 1
  • Dragon fruit/ pitaya (optional) - 1
  • Skimmed milk - 100 ml
Toppings -
  • Pumpkin seeds - 1 tbsp
  • Pomegranate - 1 tbsp
  • Granola - 1 tbsp
DIRECTIONS:
Step 1 Chop strawberries, raspberries, and pitaya. Step 2 Add all of the ingredients in a blender with ¾ cup of skimmed milk and blend until smooth. Step 3 Pour into a bowl and top with pumpkin seeds, pomegranate, and granula.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Pitaya Passion Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 252

RELATED RECIPES

Oatmeal Pancake

A pancake with oats that are rich in beta-glucan and soluble fiber provides satiety for a long time and has egg white which makes it protein-rich. Cinnamon helps to control blood sugar levels.

Ragi Rava Upma

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

Bajra Idli

Bajra idli is a healthy and nutritious recipe as it is steam cooked. Bajra is rich in folate, potassium, magnesium, copper, zinc and vitamin E and B - complex. It is rich in calcium and iron too. Bajra helps maintain cardiovascular health and helps reduce acidity problems. This can be served along with mint or coriander chutney.