info@balancenutrition.in    +91 9820455544     +91 9920869055
  : +91 9820455544
  : +91 9920869055
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Penne With Spinach Sauce

VIEWS 134
Print This

Energy (kcal) - 123

Protein (g) - 4

Carbohydrate (g) - 26

Fat (g) - 1

Khyati's Health-O-Meter Says:

Whole wheat pasta is full of fiber which makes you feel full. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function.

INGREDIENTS:

  • Whole wheat penne - 1 katori 
  • Garlic cloves - 1 tsp 
  • Milk - 1 tbsp
  • Freshly ground black pepper - ½ tsp
  • Baby spinach leaves - 10-12 leaves
  • Salt - to taste
  • Black / green olives - 5 pieces - to garnish

DIRECTIONS:
Step 1 Bring a large pot of salted water to boil. Add the penne and cook until it is tender but still firm to the bite, stirring occasionally about 12 minutes. Step 2 Mince the garlic in a food processor. Add salt, pepper, and half of the spinach leaves. Blend until the mixture is smooth. Step 3 Set the spinach mixture aside. Meanwhile, place the remaining spinach leaves in a large bowl. Step 4 Drain the pasta. Spoon the pasta atop the spinach leaves in the bowl.  Step 5 Add spinach mixture over the pasta mixture and toss to coat, adding enough reserved cooking liquid to moisten.  Step 6 Season the pasta, to taste, with salt and pepper and serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Penne With Spinach Sauce

Recipe Views:
134
Recipe Type:
Veg
Recipe Kcal:
123

Energy
(kcal)

4

Protein
(g)

26

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat pasta is full of fiber which makes you feel full. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function.

INGREDIENTS:

  • Whole wheat penne - 1 katori 
  • Garlic cloves - 1 tsp 
  • Milk - 1 tbsp
  • Freshly ground black pepper - ½ tsp
  • Baby spinach leaves - 10-12 leaves
  • Salt - to taste
  • Black / green olives - 5 pieces - to garnish

DIRECTIONS:
Step 1 Bring a large pot of salted water to boil. Add the penne and cook until it is tender but still firm to the bite, stirring occasionally about 12 minutes. Step 2 Mince the garlic in a food processor. Add salt, pepper, and half of the spinach leaves. Blend until the mixture is smooth. Step 3 Set the spinach mixture aside. Meanwhile, place the remaining spinach leaves in a large bowl. Step 4 Drain the pasta. Spoon the pasta atop the spinach leaves in the bowl.  Step 5 Add spinach mixture over the pasta mixture and toss to coat, adding enough reserved cooking liquid to moisten.  Step 6 Season the pasta, to taste, with salt and pepper and serve.
Recipe Title: Penne With Spinach Sauce
Recipe Category: Cereals And Grains
Recipe Views: 134
Recipe Type: Veg
Recipe Kcal:

Energy 123 (kcal), Protein 4 (g), Carbohydrate 26 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Whole wheat pasta is full of fiber which makes you feel full. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function.

INGREDIENTS:

  • Whole wheat penne - 1 katori 
  • Garlic cloves - 1 tsp 
  • Milk - 1 tbsp
  • Freshly ground black pepper - ½ tsp
  • Baby spinach leaves - 10-12 leaves
  • Salt - to taste
  • Black / green olives - 5 pieces - to garnish

DIRECTIONS:
Step 1 Bring a large pot of salted water to boil. Add the penne and cook until it is tender but still firm to the bite, stirring occasionally about 12 minutes. Step 2 Mince the garlic in a food processor. Add salt, pepper, and half of the spinach leaves. Blend until the mixture is smooth. Step 3 Set the spinach mixture aside. Meanwhile, place the remaining spinach leaves in a large bowl. Step 4 Drain the pasta. Spoon the pasta atop the spinach leaves in the bowl.  Step 5 Add spinach mixture over the pasta mixture and toss to coat, adding enough reserved cooking liquid to moisten.  Step 6 Season the pasta, to taste, with salt and pepper and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Penne With Spinach Sauce - BY KHYATI RUPANI

10 FEB 2018
VIEWS 134
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 29 2022

Mixed Veg Paratha
Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.
Apr 9 2022

Khichdi
Khichdi is an easy to digest healthy indian food prepared with a combination of rice with lentils. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.
Apr 21 2023

Herb Grilled Chicken Pizza
This pizza is rich in superfoods - Feta cheese, Chicken, garlic, mixed herbs, capsicum, tomato, black pepper which are abundant in antioxidants and phytochemicals. Feta cheese is low in fat and high in protein and low in sodium. This pizza is exclusively low sodium, unlike the traditional pizza, making it a super healthy food. Black pepper is anti-inflammatory and aids in weight loss.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation