Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Panki

VIEWS 521

Energy (kcal) - 137

Protein (g) - 2.9

Carbohydrate (g) - 22.5

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

Panki is a  light healthy snack for any time of the day. Bengal gram flour is a good protein source and is rich in fiber and delivers a boost of iron, magnesium and phosphorous. Curd contains calcium and also increases the absorption of minerals and prevent from diseases like arthritis and osteoporosis. Asafoetida and turmeric have several anti-viral and antibacterial, anti-inflammatory properties.

INGREDIENTS:
FOR THE BATTER
  • Rice + Bengal gram flour - 30 g
  • Sour curd - 1 tbsp
  • Chilli paste - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp
  • Asafoetida [hing] -  ¼ tsp. 
  • Turmeric powder [haldi] - ¼ tsp
  • Water as required
  • Salt - to taste
  • Oil - ½ tsp
FOR SPREADING:
  • Banana leaves/ thali - 1 no.
DIRECTIONS:
Step 1 Mix all the ingredients [except the banana leaves] and form a batter like the one made for dosa. Step 2 Grease the banana leaves/ thali with 2 drops of oil. Step 3 Spread the batter over one leaf and cover it with another leaf. Step 4 Roast on a pre-heated griddle [tawa] for 2-3 minutes.
Recipe Category:
Miscellaneous
Recipe Title:

Panki

Recipe Views:
521
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

2.9

Protein
(g)

22.5

Carbohydrate
(g)

3.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Panki is a  light healthy snack for any time of the day. Bengal gram flour is a good protein source and is rich in fiber and delivers a boost of iron, magnesium and phosphorous. Curd contains calcium and also increases the absorption of minerals and prevent from diseases like arthritis and osteoporosis. Asafoetida and turmeric have several anti-viral and antibacterial, anti-inflammatory properties.

INGREDIENTS:
FOR THE BATTER
  • Rice + Bengal gram flour - 30 g
  • Sour curd - 1 tbsp
  • Chilli paste - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp
  • Asafoetida [hing] -  ¼ tsp. 
  • Turmeric powder [haldi] - ¼ tsp
  • Water as required
  • Salt - to taste
  • Oil - ½ tsp
FOR SPREADING:
  • Banana leaves/ thali - 1 no.
DIRECTIONS:
Step 1 Mix all the ingredients [except the banana leaves] and form a batter like the one made for dosa. Step 2 Grease the banana leaves/ thali with 2 drops of oil. Step 3 Spread the batter over one leaf and cover it with another leaf. Step 4 Roast on a pre-heated griddle [tawa] for 2-3 minutes.
Recipe Title: Panki
Recipe Category: Miscellaneous
Recipe Views: 521
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 2.9 (g), Carbohydrate 22.5 (g), fat 3.6 (g).





Khyati's
Health-O-Meter Says:

Panki is a  light healthy snack for any time of the day. Bengal gram flour is a good protein source and is rich in fiber and delivers a boost of iron, magnesium and phosphorous. Curd contains calcium and also increases the absorption of minerals and prevent from diseases like arthritis and osteoporosis. Asafoetida and turmeric have several anti-viral and antibacterial, anti-inflammatory properties.

INGREDIENTS:
FOR THE BATTER
  • Rice + Bengal gram flour - 30 g
  • Sour curd - 1 tbsp
  • Chilli paste - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp
  • Asafoetida [hing] -  ¼ tsp. 
  • Turmeric powder [haldi] - ¼ tsp
  • Water as required
  • Salt - to taste
  • Oil - ½ tsp
FOR SPREADING:
  • Banana leaves/ thali - 1 no.
DIRECTIONS:
Step 1 Mix all the ingredients [except the banana leaves] and form a batter like the one made for dosa. Step 2 Grease the banana leaves/ thali with 2 drops of oil. Step 3 Spread the batter over one leaf and cover it with another leaf. Step 4 Roast on a pre-heated griddle [tawa] for 2-3 minutes.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Panki - BY KHYATI RUPANI

10 FEB 2018
VIEWS 521

RELATED RECIPES

Mushroom And Yogurt Dip

Mushrooms are a rich, low-calorie source of protein, antioxidants, and fiber. They are also a good source of selenium. It also helps our immune system to get healthy and also, improves our gut health. Greek yogurt is an excellent source of calcium and protein which helps in improving bone health. It also contains probiotics, which support healthy bacterial balance in the gut. 

Spiced Sweet Potato Sticks

Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. it is a healthy alternative to french fries.

Makhana Spread

Makhana spread is a delicious blend of protein, calcium and fiber. It helps in maintaining blood pressure, prevents arthritis and slows down the aging process due to the presence of flavonoids in it. Hung curd is a probiotic, rich source of calcium and hence is excellent for digestion. It also improves your immune system and helps in weight loss. Dill leaves are antioxidants and a great source of vitamin C, vitamin A and magnesium that reduces the risk of cancer and heart diseases. This spread will not just enhance the taste of your food but will also provide a plethora of nutritious benefits to you.