Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Paniyaram Appe

VIEWS 192

Energy (kcal) - 211

Protein (g) - 7.1

Carbohydrate (g) - 32.5

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

INGREDIENTS:
  • Barnyard millet rice - 30 gms
  • Black gram dal - 15 gms
  • Fenugreek seeds - 1 tsp
  • Onion (chopped) - 2 tbsp 
  • Green chillies (chopped) - 1-2 number
  • Cumin seeds - 1 tsp
  • Curry leaves - 2-3
  • Oil - 1 Tsp
  • Salt - as required
DIRECTIONS:
Step 1 Soak barnyard millet rice, black gram dhal and fenugreek seed separately for 4 hours and drain the water and grind into the fine batter.  Step 2 Add salt and allow it to ferment overnight.  Step 3 Add all the ingredients (chopped onion and chillies) and mix thoroughly.  Step 4 Apply oil to the paniyaram mould and pour the batter. Cook both sides and serve hot with chutney. 
Recipe Category:
Breakfast
Recipe Title:

Paniyaram Appe

Recipe Views:
192
Recipe Type:
Veg
Recipe Kcal:
211

Energy
(kcal)

7.1

Protein
(g)

32.5

Carbohydrate
(g)

5.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

INGREDIENTS:
  • Barnyard millet rice - 30 gms
  • Black gram dal - 15 gms
  • Fenugreek seeds - 1 tsp
  • Onion (chopped) - 2 tbsp 
  • Green chillies (chopped) - 1-2 number
  • Cumin seeds - 1 tsp
  • Curry leaves - 2-3
  • Oil - 1 Tsp
  • Salt - as required
DIRECTIONS:
Step 1 Soak barnyard millet rice, black gram dhal and fenugreek seed separately for 4 hours and drain the water and grind into the fine batter.  Step 2 Add salt and allow it to ferment overnight.  Step 3 Add all the ingredients (chopped onion and chillies) and mix thoroughly.  Step 4 Apply oil to the paniyaram mould and pour the batter. Cook both sides and serve hot with chutney. 
Recipe Title: Paniyaram Appe
Recipe Category: Breakfast
Recipe Views: 192
Recipe Type: Veg
Recipe Kcal:

Energy 211 (kcal), Protein 7.1 (g), Carbohydrate 32.5 (g), fat 5.8 (g).





Khyati's
Health-O-Meter Says:

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

INGREDIENTS:
  • Barnyard millet rice - 30 gms
  • Black gram dal - 15 gms
  • Fenugreek seeds - 1 tsp
  • Onion (chopped) - 2 tbsp 
  • Green chillies (chopped) - 1-2 number
  • Cumin seeds - 1 tsp
  • Curry leaves - 2-3
  • Oil - 1 Tsp
  • Salt - as required
DIRECTIONS:
Step 1 Soak barnyard millet rice, black gram dhal and fenugreek seed separately for 4 hours and drain the water and grind into the fine batter.  Step 2 Add salt and allow it to ferment overnight.  Step 3 Add all the ingredients (chopped onion and chillies) and mix thoroughly.  Step 4 Apply oil to the paniyaram mould and pour the batter. Cook both sides and serve hot with chutney. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Paniyaram Appe - BY KHYATI RUPANI

10 FEB 2018
VIEWS 192

RELATED RECIPES

Dibba Rotti

Dibba rotti is a classic Andra dish served in breakfast, brunch, and evening snacks with green mint coriander chutney or garlic chutney. Urad dal contains high amounts of fiber, magnesium and potassium, which are extremely beneficial for your heart health. Rice contains abundant carbohydrates so it acts as fuel for the body. It aids in the normal functioning of the brain. Rice is gluten-free and hence, causes no inflammation in the gut. 

Turmeric Oatmeal

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

Nature Cereal Bowl

Chia seeds are loaded with antioxidants, lots of fibre, good quality of plant protein which is excellent in weight loss.Coconut water is abundant in several electrolytes including potassium, sodium and magnesium. It lowers blood sugar levels and improves heart health. Seasonal fruits are the richest source of antioxidants, vitamins and minerals.