info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Paneer Tava Mushroom

VIEWS 868
Print This

Energy (kcal) - 145

Protein (g) - 7

Carbohydrate (g) - 23

Fat (g) - 8

Khyati's Health-O-Meter Says:

Mushrooms offers a surprising amount of essential nutrients. It has very good amount of B vitamins, biotin, pantothenic acid, folate, vitamin B12 also essential mineral like copper, selenium, chromium, antioxidants. Paneer being good source of high biological value protein, rich in calcium, helps in reducing insulin resistance syndrome. Hence a combination of it will make it a delicious recipe which can be enjoyed with bajra or a missi roti.

INGREDIENTS:

  • Button mushrooms, sliced - 4
  • Paneer (cottage cheese), cut into ½ inch cubes - 20 gm
  • Medium onion - 70 gm
  • Oil - 1 tsp
  • Onions, chopped - 2 tbsp
  • Ginger, chopped - ½ inch piece
  • Green chilies, chopped - 2
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Salt to taste
  • Tomato puree - 2 tbsp
  • Lemon juice - 1 tbsp
  • For garnish, Chopped Fresh coriander leaves

DIRECTIONS:
Step 1 Saute mushrooms,  paneer,  and pearl onions separately in ½ tsp of oil.  Step 2 Heat ½ tsp of oil on a tawa, Add onions and saute till brown. Add ginger and continue to saute. Add a little water and cook for a few minutes.  Step 3 Place the sauteed paneer and vegetables around the edge of the tawa. Add green chilies to the onion mixture ,and continue to saute. Add, the vegetables and paneer into the masala at the centre of the tawa. Add coriander powder, red chili powder, salt, tomato puree and half a cup of water and mix well.  Step 4 Cook for 3-4 minutes, add lemon juice and mix. Garnish with coriander leaves and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Paneer Tava Mushroom

Recipe Views:
868
Recipe Type:
Veg
Recipe Kcal:
145

Energy
(kcal)

7

Protein
(g)

23

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Mushrooms offers a surprising amount of essential nutrients. It has very good amount of B vitamins, biotin, pantothenic acid, folate, vitamin B12 also essential mineral like copper, selenium, chromium, antioxidants. Paneer being good source of high biological value protein, rich in calcium, helps in reducing insulin resistance syndrome. Hence a combination of it will make it a delicious recipe which can be enjoyed with bajra or a missi roti.

INGREDIENTS:

  • Button mushrooms, sliced - 4
  • Paneer (cottage cheese), cut into ½ inch cubes - 20 gm
  • Medium onion - 70 gm
  • Oil - 1 tsp
  • Onions, chopped - 2 tbsp
  • Ginger, chopped - ½ inch piece
  • Green chilies, chopped - 2
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Salt to taste
  • Tomato puree - 2 tbsp
  • Lemon juice - 1 tbsp
  • For garnish, Chopped Fresh coriander leaves

DIRECTIONS:
Step 1 Saute mushrooms,  paneer,  and pearl onions separately in ½ tsp of oil.  Step 2 Heat ½ tsp of oil on a tawa, Add onions and saute till brown. Add ginger and continue to saute. Add a little water and cook for a few minutes.  Step 3 Place the sauteed paneer and vegetables around the edge of the tawa. Add green chilies to the onion mixture ,and continue to saute. Add, the vegetables and paneer into the masala at the centre of the tawa. Add coriander powder, red chili powder, salt, tomato puree and half a cup of water and mix well.  Step 4 Cook for 3-4 minutes, add lemon juice and mix. Garnish with coriander leaves and serve hot.
Recipe Title: Paneer Tava Mushroom
Recipe Category: Sabzi
Recipe Views: 868
Recipe Type: Veg
Recipe Kcal:

Energy 145 (kcal), Protein 7 (g), Carbohydrate 23 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Mushrooms offers a surprising amount of essential nutrients. It has very good amount of B vitamins, biotin, pantothenic acid, folate, vitamin B12 also essential mineral like copper, selenium, chromium, antioxidants. Paneer being good source of high biological value protein, rich in calcium, helps in reducing insulin resistance syndrome. Hence a combination of it will make it a delicious recipe which can be enjoyed with bajra or a missi roti.

INGREDIENTS:

  • Button mushrooms, sliced - 4
  • Paneer (cottage cheese), cut into ½ inch cubes - 20 gm
  • Medium onion - 70 gm
  • Oil - 1 tsp
  • Onions, chopped - 2 tbsp
  • Ginger, chopped - ½ inch piece
  • Green chilies, chopped - 2
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Salt to taste
  • Tomato puree - 2 tbsp
  • Lemon juice - 1 tbsp
  • For garnish, Chopped Fresh coriander leaves

DIRECTIONS:
Step 1 Saute mushrooms,  paneer,  and pearl onions separately in ½ tsp of oil.  Step 2 Heat ½ tsp of oil on a tawa, Add onions and saute till brown. Add ginger and continue to saute. Add a little water and cook for a few minutes.  Step 3 Place the sauteed paneer and vegetables around the edge of the tawa. Add green chilies to the onion mixture ,and continue to saute. Add, the vegetables and paneer into the masala at the centre of the tawa. Add coriander powder, red chili powder, salt, tomato puree and half a cup of water and mix well.  Step 4 Cook for 3-4 minutes, add lemon juice and mix. Garnish with coriander leaves and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Paneer Tava Mushroom - BY KHYATI RUPANI

10 FEB 2018
VIEWS 868
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 24 2022

Green Soup
A steaming bowl of green soup, packed with the season's freshest vegetables, is a healthy way to start your meal. Green soup is loaded with hearty, fiber-rich dark green vegetables like spinach. Adding on pulses provides a fewer calories and protein requirement to you.
Sep 14 2022

Kaddu Palak Paneer
This is a recipe high in Vitamin A and less in calories, pumpkin can be one of the best options for weight loss. Palak being rich in iron and dietary fiber provides all the micronutrients. Paneer is a rich source of protein especially for vegetarians also containing calcium and phosphorous helping in the strengthening of bones.
Sep 19 2022

Gawarchi Bhaji
Very rich in dietary fibre, cluster beans offer heart health benefits. It also helps in maintaining a well digestive system. It also contains Vitamin C that makes bones and teeth stronger and it has a good amount of folic acid. These beans are low in glycemic index and therefore, do not cause rapid fluctuations in the blood sugar levels when you eat them.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation