Start your New Year with a superfood Hamper from Balance Nutrition.       WhatsApp: +919820792855 / +917304802964 to get details

Paneer Anardana Kebab

VIEWS 406

Energy (kcal) - 83

Protein (g) - 3.9

Carbohydrate (g) - 1.4

Fat (g) - 5.1

Khyati's Health-O-Meter Says:

Paneer is also an excellent source of calcium making it a healthy food choice for everyone. Other minerals and vitamins help women during menopause in reducing their stress level and depression through good nutrition. Paneer is a great source of protein. Ginger is known to cure and prevent illnesses and problems like headaches, colds, cough flu, sore throat.

INGREDIENTS:
  • Paneer [cubed] [low fat] - 50 g
  • Green capsicums [diced] - ½ no.
  • Deseeded tomato [diced] - ½ no.
  • Oil - ½ tsp
  • Chaat masala - ½ tsp.
For Marination:
  • Yogurt - 1 tbsp. 
  • Ginger- garlic paste - ½ tsp.
  • Red chili powder -  ½ tsp. 
  • Turmeric powder -  a pinch
  • Anardana powder - 1 tsp.
  • Lemon juice - ½ tsp.
  • Salt - to taste
DIRECTIONS:
Step 1 Cut paneer into cubes. Step 2 Mix together all the ingredients meant for marination and mix well. marinate the paneer cubes for 20 minutes.  Step 3 Heat some oil/spray oil on a Tawa, place the paneer cubes, and shallow fry till crisp on the surface. Step 4 Drain on an absorbent paper.  Step 5 Toss the capsicums and tomato pieces in the remaining marinade and saute them in the remaining oil on the Tawa for 2 to 3 minutes. Step 6 Place a capsicum and tomato piece on each paneer cube and pierce with a toothpick. If lazy, toss all of this on a plate :) Step 7 Sprinkle chaat masala and serve hot.
Recipe Category:
Milk And Milk Products
Recipe Title:

Paneer Anardana Kebab

Recipe Views:
406
Recipe Type:
Veg
Recipe Kcal:
83

Energy
(kcal)

3.9

Protein
(g)

1.4

Carbohydrate
(g)

5.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is also an excellent source of calcium making it a healthy food choice for everyone. Other minerals and vitamins help women during menopause in reducing their stress level and depression through good nutrition. Paneer is a great source of protein. Ginger is known to cure and prevent illnesses and problems like headaches, colds, cough flu, sore throat.

INGREDIENTS:
  • Paneer [cubed] [low fat] - 50 g
  • Green capsicums [diced] - ½ no.
  • Deseeded tomato [diced] - ½ no.
  • Oil - ½ tsp
  • Chaat masala - ½ tsp.
For Marination:
  • Yogurt - 1 tbsp. 
  • Ginger- garlic paste - ½ tsp.
  • Red chili powder -  ½ tsp. 
  • Turmeric powder -  a pinch
  • Anardana powder - 1 tsp.
  • Lemon juice - ½ tsp.
  • Salt - to taste
DIRECTIONS:
Step 1 Cut paneer into cubes. Step 2 Mix together all the ingredients meant for marination and mix well. marinate the paneer cubes for 20 minutes.  Step 3 Heat some oil/spray oil on a Tawa, place the paneer cubes, and shallow fry till crisp on the surface. Step 4 Drain on an absorbent paper.  Step 5 Toss the capsicums and tomato pieces in the remaining marinade and saute them in the remaining oil on the Tawa for 2 to 3 minutes. Step 6 Place a capsicum and tomato piece on each paneer cube and pierce with a toothpick. If lazy, toss all of this on a plate :) Step 7 Sprinkle chaat masala and serve hot.
Recipe Title: Paneer Anardana Kebab
Recipe Category: Milk And Milk Products
Recipe Views: 406
Recipe Type: Veg
Recipe Kcal:

Energy 83 (kcal), Protein 3.9 (g), Carbohydrate 1.4 (g), fat 5.1 (g).





Khyati's
Health-O-Meter Says:

Paneer is also an excellent source of calcium making it a healthy food choice for everyone. Other minerals and vitamins help women during menopause in reducing their stress level and depression through good nutrition. Paneer is a great source of protein. Ginger is known to cure and prevent illnesses and problems like headaches, colds, cough flu, sore throat.

INGREDIENTS:
  • Paneer [cubed] [low fat] - 50 g
  • Green capsicums [diced] - ½ no.
  • Deseeded tomato [diced] - ½ no.
  • Oil - ½ tsp
  • Chaat masala - ½ tsp.
For Marination:
  • Yogurt - 1 tbsp. 
  • Ginger- garlic paste - ½ tsp.
  • Red chili powder -  ½ tsp. 
  • Turmeric powder -  a pinch
  • Anardana powder - 1 tsp.
  • Lemon juice - ½ tsp.
  • Salt - to taste
DIRECTIONS:
Step 1 Cut paneer into cubes. Step 2 Mix together all the ingredients meant for marination and mix well. marinate the paneer cubes for 20 minutes.  Step 3 Heat some oil/spray oil on a Tawa, place the paneer cubes, and shallow fry till crisp on the surface. Step 4 Drain on an absorbent paper.  Step 5 Toss the capsicums and tomato pieces in the remaining marinade and saute them in the remaining oil on the Tawa for 2 to 3 minutes. Step 6 Place a capsicum and tomato piece on each paneer cube and pierce with a toothpick. If lazy, toss all of this on a plate :) Step 7 Sprinkle chaat masala and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Paneer Anardana Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 406

RELATED RECIPES

Sprouts Raita

Sprouts raita is a scrumptious accompaniment with any meal, which is a powerhouse of vitamins like, vitamin B1, vitamin B2, and vitamin K. It is an amazing source of protein and has a high amount of dietary fiber. This raita helps in cooling your stomach, add micronutrients to your meal and helps you to a get glowing skin and lose weight.

Baked Paneer In Low Fat Red Sauce

When it comes to a vegetarian favorite, it is always paneer or Indian cheese. Easier to digest and a complete high biological value protein is rich in calcium also advantageous to diabetics in reducing the development of insulin resistance syndrome. It has a high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight. Moreover, baking the paneer in tomato puree makes it tastier and wholesome.

Protein Kebabs With Sauce

This is a healthy way of eating kebabs, as it is with cilantro sauce. Cilantro is rich in micronutrients and nutritional elements. It contains dietary fibre, vitamins and minerals like calcium, magnesium, sodium, and potassium. Lemon is a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation.