Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Panchamel Dal

VIEWS 658

Energy (kcal) - 125

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

Panchmel dal is a mixture of five dals so it is rich in protein. Moong dal is extremely light and easy to digest. It is one of the low carb pulses. Chana dal contains zinc, folate, and calcium. It is low in fat and high in fiber. This recipe improves digestion.

INGREDIENTS:
  • Dal [split Bengal gram(chana dal), split black gram skinless(dhuli urad dal), split pigeon pea(Toor dal), split red lentil(masoor dal), split green gram skinless(moong dal)] - 30 g
  • Fresh coriander leaves -  a few springs
  • Turmeric powder -  ¼ tsp 
  • Red chilli powder  - ½ tsp
  • Salt -  to taste
  • Garlic - 3 cloves
  • Oil  - ½ tsp
  • Cumin seeds -  ½ tsp
  • Mustard seeds  - ½ tsp 
  • Whole dry red chillies - ½ tsp
DIRECTIONS:
Step 1 Pick and wash all dals with plenty of water. Then soak in two cups of water for half an hour. Drain and leave aside. Clean, wash and chop coriander leaves. Peel, wash garlic and chop finely.  Step 2 Boil the dals in three cups of water along with turmeric powder until almost cooked. Add red chilli powder and salt. Mix well, boil for another few minutes to cook the dals properly.  Step 3 Take the pan off the heat. Heat oil in a pan, add cumin seeds and mustard seeds, cook for a moment. Add chopped garlic and whule red chillies and saute until garlic turns brown. Add this to cooked dal and keep covered for two to three minutes.  Step 4 Stir dal well, garnish with chopped coriander leaves and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Panchamel Dal

Recipe Views:
658
Recipe Type:
vegan
Recipe Kcal:
125

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Panchmel dal is a mixture of five dals so it is rich in protein. Moong dal is extremely light and easy to digest. It is one of the low carb pulses. Chana dal contains zinc, folate, and calcium. It is low in fat and high in fiber. This recipe improves digestion.

INGREDIENTS:
  • Dal [split Bengal gram(chana dal), split black gram skinless(dhuli urad dal), split pigeon pea(Toor dal), split red lentil(masoor dal), split green gram skinless(moong dal)] - 30 g
  • Fresh coriander leaves -  a few springs
  • Turmeric powder -  ¼ tsp 
  • Red chilli powder  - ½ tsp
  • Salt -  to taste
  • Garlic - 3 cloves
  • Oil  - ½ tsp
  • Cumin seeds -  ½ tsp
  • Mustard seeds  - ½ tsp 
  • Whole dry red chillies - ½ tsp
DIRECTIONS:
Step 1 Pick and wash all dals with plenty of water. Then soak in two cups of water for half an hour. Drain and leave aside. Clean, wash and chop coriander leaves. Peel, wash garlic and chop finely.  Step 2 Boil the dals in three cups of water along with turmeric powder until almost cooked. Add red chilli powder and salt. Mix well, boil for another few minutes to cook the dals properly.  Step 3 Take the pan off the heat. Heat oil in a pan, add cumin seeds and mustard seeds, cook for a moment. Add chopped garlic and whule red chillies and saute until garlic turns brown. Add this to cooked dal and keep covered for two to three minutes.  Step 4 Stir dal well, garnish with chopped coriander leaves and serve hot.
Recipe Title: Panchamel Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 658
Recipe Type: vegan
Recipe Kcal:

Energy 125 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Panchmel dal is a mixture of five dals so it is rich in protein. Moong dal is extremely light and easy to digest. It is one of the low carb pulses. Chana dal contains zinc, folate, and calcium. It is low in fat and high in fiber. This recipe improves digestion.

INGREDIENTS:
  • Dal [split Bengal gram(chana dal), split black gram skinless(dhuli urad dal), split pigeon pea(Toor dal), split red lentil(masoor dal), split green gram skinless(moong dal)] - 30 g
  • Fresh coriander leaves -  a few springs
  • Turmeric powder -  ¼ tsp 
  • Red chilli powder  - ½ tsp
  • Salt -  to taste
  • Garlic - 3 cloves
  • Oil  - ½ tsp
  • Cumin seeds -  ½ tsp
  • Mustard seeds  - ½ tsp 
  • Whole dry red chillies - ½ tsp
DIRECTIONS:
Step 1 Pick and wash all dals with plenty of water. Then soak in two cups of water for half an hour. Drain and leave aside. Clean, wash and chop coriander leaves. Peel, wash garlic and chop finely.  Step 2 Boil the dals in three cups of water along with turmeric powder until almost cooked. Add red chilli powder and salt. Mix well, boil for another few minutes to cook the dals properly.  Step 3 Take the pan off the heat. Heat oil in a pan, add cumin seeds and mustard seeds, cook for a moment. Add chopped garlic and whule red chillies and saute until garlic turns brown. Add this to cooked dal and keep covered for two to three minutes.  Step 4 Stir dal well, garnish with chopped coriander leaves and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Panchamel Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 658

RELATED RECIPES

Khamang Kakdi

Cucumber is a superfood for weight loss, it keeps you hydrated, aids for weight loss, improves digestion, it has lavish amounts of vitamins & reduces cholesterol as well.The goodness of curd is adding the calcium & protein to our khamang kakadi, so let's try it today!

Paneer Bhurji (easy To Prepare)

This stir-fried crumbled paneer with chopped tomatoes, onions and light Indian spices is a delightful flavourful dish with a quick and hassle-free preparation. Paneer bhurji's great taste combined with its nutritional benefits makes it very popular in Indian homes. The nutritional value of paneer bhurji comes from its high protein content in paneer. 

Vegetable Stew

This vegetable stew is a complete combination of vitamins, minerals, antioxidants. Low in calories, filling and provides a better nutrition. It doubles up as a soup as well as a main course.