info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Panchamel Dal

VIEWS 513
Print This

Energy (kcal) - 125

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

Panchmel dal is a mixture of five dals so it is rich in protein. Moong dal is extremely light and easy to digest. It is one of the low carb pulses. Chana dal contains zinc, folate, and calcium. It is low in fat and high in fiber. This recipe improves digestion.

INGREDIENTS:
  • Dal [split Bengal gram(chana dal), split black gram skinless(dhuli urad dal), split pigeon pea(Toor dal), split red lentil(masoor dal), split green gram skinless(moong dal)] - 30 g
  • Fresh coriander leaves -  a few springs
  • Turmeric powder -  ¼ tsp 
  • Red chilli powder  - ½ tsp
  • Salt -  to taste
  • Garlic - 3 cloves
  • Oil  - ½ tsp
  • Cumin seeds -  ½ tsp
  • Mustard seeds  - ½ tsp 
  • Whole dry red chillies - ½ tsp
DIRECTIONS:
Step 1 Pick and wash all dals with plenty of water. Then soak in two cups of water for half an hour. Drain and leave aside. Clean, wash and chop coriander leaves. Peel, wash garlic and chop finely.  Step 2 Boil the dals in three cups of water along with turmeric powder until almost cooked. Add red chilli powder and salt. Mix well, boil for another few minutes to cook the dals properly.  Step 3 Take the pan off the heat. Heat oil in a pan, add cumin seeds and mustard seeds, cook for a moment. Add chopped garlic and whule red chillies and saute until garlic turns brown. Add this to cooked dal and keep covered for two to three minutes.  Step 4 Stir dal well, garnish with chopped coriander leaves and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Panchamel Dal

Recipe Views:
513
Recipe Type:
vegan
Recipe Kcal:
125

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Panchmel dal is a mixture of five dals so it is rich in protein. Moong dal is extremely light and easy to digest. It is one of the low carb pulses. Chana dal contains zinc, folate, and calcium. It is low in fat and high in fiber. This recipe improves digestion.

INGREDIENTS:
  • Dal [split Bengal gram(chana dal), split black gram skinless(dhuli urad dal), split pigeon pea(Toor dal), split red lentil(masoor dal), split green gram skinless(moong dal)] - 30 g
  • Fresh coriander leaves -  a few springs
  • Turmeric powder -  ¼ tsp 
  • Red chilli powder  - ½ tsp
  • Salt -  to taste
  • Garlic - 3 cloves
  • Oil  - ½ tsp
  • Cumin seeds -  ½ tsp
  • Mustard seeds  - ½ tsp 
  • Whole dry red chillies - ½ tsp
DIRECTIONS:
Step 1 Pick and wash all dals with plenty of water. Then soak in two cups of water for half an hour. Drain and leave aside. Clean, wash and chop coriander leaves. Peel, wash garlic and chop finely.  Step 2 Boil the dals in three cups of water along with turmeric powder until almost cooked. Add red chilli powder and salt. Mix well, boil for another few minutes to cook the dals properly.  Step 3 Take the pan off the heat. Heat oil in a pan, add cumin seeds and mustard seeds, cook for a moment. Add chopped garlic and whule red chillies and saute until garlic turns brown. Add this to cooked dal and keep covered for two to three minutes.  Step 4 Stir dal well, garnish with chopped coriander leaves and serve hot.
Recipe Title: Panchamel Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 513
Recipe Type: vegan
Recipe Kcal:

Energy 125 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Panchmel dal is a mixture of five dals so it is rich in protein. Moong dal is extremely light and easy to digest. It is one of the low carb pulses. Chana dal contains zinc, folate, and calcium. It is low in fat and high in fiber. This recipe improves digestion.

INGREDIENTS:
  • Dal [split Bengal gram(chana dal), split black gram skinless(dhuli urad dal), split pigeon pea(Toor dal), split red lentil(masoor dal), split green gram skinless(moong dal)] - 30 g
  • Fresh coriander leaves -  a few springs
  • Turmeric powder -  ¼ tsp 
  • Red chilli powder  - ½ tsp
  • Salt -  to taste
  • Garlic - 3 cloves
  • Oil  - ½ tsp
  • Cumin seeds -  ½ tsp
  • Mustard seeds  - ½ tsp 
  • Whole dry red chillies - ½ tsp
DIRECTIONS:
Step 1 Pick and wash all dals with plenty of water. Then soak in two cups of water for half an hour. Drain and leave aside. Clean, wash and chop coriander leaves. Peel, wash garlic and chop finely.  Step 2 Boil the dals in three cups of water along with turmeric powder until almost cooked. Add red chilli powder and salt. Mix well, boil for another few minutes to cook the dals properly.  Step 3 Take the pan off the heat. Heat oil in a pan, add cumin seeds and mustard seeds, cook for a moment. Add chopped garlic and whule red chillies and saute until garlic turns brown. Add this to cooked dal and keep covered for two to three minutes.  Step 4 Stir dal well, garnish with chopped coriander leaves and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Panchamel Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 513
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jan 18 2024

Veg Chickpea Hotpot
Veg chickpeas hotpot is a very good meal if had with toast. Chickpeas are a good source of protein, soluble & insoluble fiber which helps to prevent constipation, they are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant fiber. It also helps in reducing cholesterol, lower LDL, it also helps to stabilize blood sugar because of its low glycemic index & soluble fiber.  Adding other colourful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity.
Oct 6 2022

Rasam
Rasam is a  commonly had recipe in the South, not only does it contain the anti-bacterial properties of all the seasonings such as cumin seeds, asafoetida, but also consists of a boost in protein with the addition of toor dal. High in protein and easy to digest, the food item is best for digestion and also for ones general well-being. Also, containing tamarind juice as its base makes rasam a yummy tangy flavored delight.
Oct 18 2024

Herby Tomato Soup
The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. The vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation