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Palak Paratha
Khyati's Health-O-Meter Says:
Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.
INGREDIENTS:
- Wheat flour - 2 tbsp
- Ragi Flour - 1 tsp
- Spinach - 25 g[blanched and finely chopped]
- Cumin seeds - ¼ tsp
- Salt - use minimum, to taste
- Red chilli pwd- ¼ tsp. OR Pepper powder - ¼ tsp
- oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
139
Energy
(kcal)
1.6
Protein
(g)
25.6
Carbohydrate
(g)
2.7
Fat
(g)
Khyati's
Health-O-Meter Says:
Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.
INGREDIENTS:
- Wheat flour - 2 tbsp
- Ragi Flour - 1 tsp
- Spinach - 25 g[blanched and finely chopped]
- Cumin seeds - ¼ tsp
- Salt - use minimum, to taste
- Red chilli pwd- ¼ tsp. OR Pepper powder - ¼ tsp
- oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 139 (kcal), Protein 1.6 (g), Carbohydrate 25.6 (g), fat 2.7 (g).
Khyati's
Health-O-Meter Says:
Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.
INGREDIENTS:
- Wheat flour - 2 tbsp
- Ragi Flour - 1 tsp
- Spinach - 25 g[blanched and finely chopped]
- Cumin seeds - ¼ tsp
- Salt - use minimum, to taste
- Red chilli pwd- ¼ tsp. OR Pepper powder - ¼ tsp
- oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Palak Paratha - BY KHYATI RUPANI