This is a comforting lentil soup with spinach mixed in it for extra nutrition. Spinach serves as an excellent source of antioxidants, vitamins A and C, iron and magnesium, moong dal being rich in essential amino acids, fiber and protein making it more fulfilling.
Green moong dal [soaked] - 1 tbsp
Onion [thinly sliced] - 2 tbsp
Spinach [blanched, pureed] - ½ katori
Fresh coriander stems [chopped] - ½ katori
Cumin seeds - ½ tsp
Ginger [sliced] - ½ inch
Salt - as per your taste
Oil - ½ tsp
Water - as required
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
This is a comforting lentil soup with spinach mixed in it for extra nutrition. Spinach serves as an excellent source of antioxidants, vitamins A and C, iron and magnesium, moong dal being rich in essential amino acids, fiber and protein making it more fulfilling.
Green moong dal [soaked] - 1 tbsp
Onion [thinly sliced] - 2 tbsp
Spinach [blanched, pureed] - ½ katori
Fresh coriander stems [chopped] - ½ katori
Cumin seeds - ½ tsp
Ginger [sliced] - ½ inch
Salt - as per your taste
Oil - ½ tsp
Water - as required
Energy 115 (kcal), Protein 3.8 (g), Carbohydrate 17 (g), fat 3 (g).
This is a comforting lentil soup with spinach mixed in it for extra nutrition. Spinach serves as an excellent source of antioxidants, vitamins A and C, iron and magnesium, moong dal being rich in essential amino acids, fiber and protein making it more fulfilling.
Green moong dal [soaked] - 1 tbsp
Onion [thinly sliced] - 2 tbsp
Spinach [blanched, pureed] - ½ katori
Fresh coriander stems [chopped] - ½ katori
Cumin seeds - ½ tsp
Ginger [sliced] - ½ inch
Salt - as per your taste
Oil - ½ tsp
Water - as required
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Palak Moong Soup - BY KHYATI RUPANI