Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Open Carrot Toast Sandwich (easy To Prepare)

VIEWS 349

Energy (kcal) - 152

Protein (g) - 7.6

Carbohydrate (g) - 17.3

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Open carrot toast sandwich is one of the easiest & healthiest options. This includes carrots & cucumbers which helps to boost your immunity, facilitate digestion, help stimulate appetite, keep your body hydrated & also aids in weight loss. It is used in combination with paneer which is a good source of protein, calcium, phosphorous. It is a healthy & mouth-watering recipe to choose from.

INGREDIENTS:

  • Multigrain bread - 1 slice
  • Low fat paneer - 20 g
  • Grated Veggies (Carrots, cucumbers, etc) - 1 katori
  • Green chilli (finely chopped) - 1 no.
  • Coriander leaves (finely chopped) - 2 tsp
  • White pepper powder - a pinch
  • Lemon juice - ¼ tsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Squeeze the grated veggies & drain out the excess water. Combine all the ingredients including the grated veggies, lemon juice in a bowl. Mix well & keep it aside.  Step 2 Apply a little oil on one side of the bread slice, place the slice on a flat surface with a brushed side facing downwards & spread a portion of the topping evenly over it. Step 3 Place the open sandwich on a nonstick tava with the topping facing downwards & cook, using ¼ tsp oil, till the topping turns gulden brown in culor.  Step 4 Turn over & cook till the other side turns gulden brown in culor.  Step 5 Cut the bread sandwich into 2 equal portions diagonally, grate paneer on top & serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Open Carrot Toast Sandwich (easy To Prepare)

Recipe Views:
349
Recipe Type:
Veg
Recipe Kcal:
152

Energy
(kcal)

7.6

Protein
(g)

17.3

Carbohydrate
(g)

5.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Open carrot toast sandwich is one of the easiest & healthiest options. This includes carrots & cucumbers which helps to boost your immunity, facilitate digestion, help stimulate appetite, keep your body hydrated & also aids in weight loss. It is used in combination with paneer which is a good source of protein, calcium, phosphorous. It is a healthy & mouth-watering recipe to choose from.

INGREDIENTS:

  • Multigrain bread - 1 slice
  • Low fat paneer - 20 g
  • Grated Veggies (Carrots, cucumbers, etc) - 1 katori
  • Green chilli (finely chopped) - 1 no.
  • Coriander leaves (finely chopped) - 2 tsp
  • White pepper powder - a pinch
  • Lemon juice - ¼ tsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Squeeze the grated veggies & drain out the excess water. Combine all the ingredients including the grated veggies, lemon juice in a bowl. Mix well & keep it aside.  Step 2 Apply a little oil on one side of the bread slice, place the slice on a flat surface with a brushed side facing downwards & spread a portion of the topping evenly over it. Step 3 Place the open sandwich on a nonstick tava with the topping facing downwards & cook, using ¼ tsp oil, till the topping turns gulden brown in culor.  Step 4 Turn over & cook till the other side turns gulden brown in culor.  Step 5 Cut the bread sandwich into 2 equal portions diagonally, grate paneer on top & serve immediately.
Recipe Title: Open Carrot Toast Sandwich (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 349
Recipe Type: Veg
Recipe Kcal:

Energy 152 (kcal), Protein 7.6 (g), Carbohydrate 17.3 (g), fat 5.8 (g).





Khyati's
Health-O-Meter Says:

Open carrot toast sandwich is one of the easiest & healthiest options. This includes carrots & cucumbers which helps to boost your immunity, facilitate digestion, help stimulate appetite, keep your body hydrated & also aids in weight loss. It is used in combination with paneer which is a good source of protein, calcium, phosphorous. It is a healthy & mouth-watering recipe to choose from.

INGREDIENTS:

  • Multigrain bread - 1 slice
  • Low fat paneer - 20 g
  • Grated Veggies (Carrots, cucumbers, etc) - 1 katori
  • Green chilli (finely chopped) - 1 no.
  • Coriander leaves (finely chopped) - 2 tsp
  • White pepper powder - a pinch
  • Lemon juice - ¼ tsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Squeeze the grated veggies & drain out the excess water. Combine all the ingredients including the grated veggies, lemon juice in a bowl. Mix well & keep it aside.  Step 2 Apply a little oil on one side of the bread slice, place the slice on a flat surface with a brushed side facing downwards & spread a portion of the topping evenly over it. Step 3 Place the open sandwich on a nonstick tava with the topping facing downwards & cook, using ¼ tsp oil, till the topping turns gulden brown in culor.  Step 4 Turn over & cook till the other side turns gulden brown in culor.  Step 5 Cut the bread sandwich into 2 equal portions diagonally, grate paneer on top & serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Open Carrot Toast Sandwich (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 349

RELATED RECIPES

Veg Oats Dosa

Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.

Tuna Rice Cakes

This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.

Crispy Spinach And Paneer Open Toast

Paneer is a good source of protein and calcium.  It keeps one satiated for long after eating it which is why it can be used as an evening snack to kill those hunger pangs. Multigrain bread helps to increase the fiber content of the food. Spinach contains iron and folate, thus proving beneficial in anemia.