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Open Carrot Toast Sandwich (easy To Prepare)

VIEWS 408
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Energy (kcal) - 152

Protein (g) - 7.6

Carbohydrate (g) - 17.3

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Open carrot toast sandwich is one of the easiest & healthiest options. This includes carrots & cucumbers which helps to boost your immunity, facilitate digestion, help stimulate appetite, keep your body hydrated & also aids in weight loss. It is used in combination with paneer which is a good source of protein, calcium, phosphorous. It is a healthy & mouth-watering recipe to choose from.

INGREDIENTS:

  • Multigrain bread - 1 slice
  • Low fat paneer - 20 g
  • Grated Veggies (Carrots, cucumbers, etc) - 1 katori
  • Green chilli (finely chopped) - 1 no.
  • Coriander leaves (finely chopped) - 2 tsp
  • White pepper powder - a pinch
  • Lemon juice - ¼ tsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Squeeze the grated veggies & drain out the excess water. Combine all the ingredients including the grated veggies, lemon juice in a bowl. Mix well & keep it aside.  Step 2 Apply a little oil on one side of the bread slice, place the slice on a flat surface with a brushed side facing downwards & spread a portion of the topping evenly over it. Step 3 Place the open sandwich on a nonstick tava with the topping facing downwards & cook, using ¼ tsp oil, till the topping turns gulden brown in culor.  Step 4 Turn over & cook till the other side turns gulden brown in culor.  Step 5 Cut the bread sandwich into 2 equal portions diagonally, grate paneer on top & serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Open Carrot Toast Sandwich (easy To Prepare)

Recipe Views:
408
Recipe Type:
Veg
Recipe Kcal:
152

Energy
(kcal)

7.6

Protein
(g)

17.3

Carbohydrate
(g)

5.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Open carrot toast sandwich is one of the easiest & healthiest options. This includes carrots & cucumbers which helps to boost your immunity, facilitate digestion, help stimulate appetite, keep your body hydrated & also aids in weight loss. It is used in combination with paneer which is a good source of protein, calcium, phosphorous. It is a healthy & mouth-watering recipe to choose from.

INGREDIENTS:

  • Multigrain bread - 1 slice
  • Low fat paneer - 20 g
  • Grated Veggies (Carrots, cucumbers, etc) - 1 katori
  • Green chilli (finely chopped) - 1 no.
  • Coriander leaves (finely chopped) - 2 tsp
  • White pepper powder - a pinch
  • Lemon juice - ¼ tsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Squeeze the grated veggies & drain out the excess water. Combine all the ingredients including the grated veggies, lemon juice in a bowl. Mix well & keep it aside.  Step 2 Apply a little oil on one side of the bread slice, place the slice on a flat surface with a brushed side facing downwards & spread a portion of the topping evenly over it. Step 3 Place the open sandwich on a nonstick tava with the topping facing downwards & cook, using ¼ tsp oil, till the topping turns gulden brown in culor.  Step 4 Turn over & cook till the other side turns gulden brown in culor.  Step 5 Cut the bread sandwich into 2 equal portions diagonally, grate paneer on top & serve immediately.
Recipe Title: Open Carrot Toast Sandwich (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 408
Recipe Type: Veg
Recipe Kcal:

Energy 152 (kcal), Protein 7.6 (g), Carbohydrate 17.3 (g), fat 5.8 (g).





Khyati's
Health-O-Meter Says:

Open carrot toast sandwich is one of the easiest & healthiest options. This includes carrots & cucumbers which helps to boost your immunity, facilitate digestion, help stimulate appetite, keep your body hydrated & also aids in weight loss. It is used in combination with paneer which is a good source of protein, calcium, phosphorous. It is a healthy & mouth-watering recipe to choose from.

INGREDIENTS:

  • Multigrain bread - 1 slice
  • Low fat paneer - 20 g
  • Grated Veggies (Carrots, cucumbers, etc) - 1 katori
  • Green chilli (finely chopped) - 1 no.
  • Coriander leaves (finely chopped) - 2 tsp
  • White pepper powder - a pinch
  • Lemon juice - ¼ tsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Squeeze the grated veggies & drain out the excess water. Combine all the ingredients including the grated veggies, lemon juice in a bowl. Mix well & keep it aside.  Step 2 Apply a little oil on one side of the bread slice, place the slice on a flat surface with a brushed side facing downwards & spread a portion of the topping evenly over it. Step 3 Place the open sandwich on a nonstick tava with the topping facing downwards & cook, using ¼ tsp oil, till the topping turns gulden brown in culor.  Step 4 Turn over & cook till the other side turns gulden brown in culor.  Step 5 Cut the bread sandwich into 2 equal portions diagonally, grate paneer on top & serve immediately.

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Open Carrot Toast Sandwich (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 408
COMMENTS 0

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