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One Pot Quinoa And Chana Bowl
Khyati's Health-O-Meter Says:
Quinoa being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa contributes to keeping you fuller for longer but also would prevent one from overeating. Chickpea, a legume, and a source of plant protein help to regulate blood sugar levels promote heart health, and improve colon health. Lemons, coriander leaves, and tomatoes are loaded with vitamin C, which has been known to ease fatigue, loss of appetite.
INGREDIENTS:
Ingredient For Salad:
- Quinoa [white, red, black] [cooked] - 50 g
- Tomatoes/ cherry tomatoes - 20 g
- Boiled chickpea [drained] - 50 g
- Boiled Corn - 1 tbsp
- Onions [chopped] - 20 g
- Red bell pepper - 20 g
- Yellow Bell Pepper - 20 g
- Chopped coriander - 1 tbsp
- Roasted Flaxseeds - 1 tsp
Ingredients For Salad Dressing:
- Olive Oil - 1 tsp
- Vinegar - 1 tsp
- Salt - As per taste
- Mustard Sauce - 1 tsp
- Lemon juice - 1 tsp [4 g]
- Black pepper [grounded] - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Category:
Cereals And Grains
Recipe Title:
One Pot Quinoa And Chana Bowl
Recipe Views:
475
Recipe Type:
Veg
Recipe Kcal:
387
Energy
(kcal)
16.88
Protein
(g)
68.87
Carbohydrate
(g)
6.1
Fat
(g)
Khyati's
Health-O-Meter Says:
Quinoa being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa contributes to keeping you fuller for longer but also would prevent one from overeating. Chickpea, a legume, and a source of plant protein help to regulate blood sugar levels promote heart health, and improve colon health. Lemons, coriander leaves, and tomatoes are loaded with vitamin C, which has been known to ease fatigue, loss of appetite.
INGREDIENTS:
Ingredient For Salad:
- Quinoa [white, red, black] [cooked] - 50 g
- Tomatoes/ cherry tomatoes - 20 g
- Boiled chickpea [drained] - 50 g
- Boiled Corn - 1 tbsp
- Onions [chopped] - 20 g
- Red bell pepper - 20 g
- Yellow Bell Pepper - 20 g
- Chopped coriander - 1 tbsp
- Roasted Flaxseeds - 1 tsp
Ingredients For Salad Dressing:
- Olive Oil - 1 tsp
- Vinegar - 1 tsp
- Salt - As per taste
- Mustard Sauce - 1 tsp
- Lemon juice - 1 tsp [4 g]
- Black pepper [grounded] - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 387 (kcal), Protein 16.88 (g), Carbohydrate 68.87 (g), fat 6.1 (g).
Khyati's
Health-O-Meter Says:
Quinoa being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa contributes to keeping you fuller for longer but also would prevent one from overeating. Chickpea, a legume, and a source of plant protein help to regulate blood sugar levels promote heart health, and improve colon health. Lemons, coriander leaves, and tomatoes are loaded with vitamin C, which has been known to ease fatigue, loss of appetite.
INGREDIENTS:
Ingredient For Salad:
- Quinoa [white, red, black] [cooked] - 50 g
- Tomatoes/ cherry tomatoes - 20 g
- Boiled chickpea [drained] - 50 g
- Boiled Corn - 1 tbsp
- Onions [chopped] - 20 g
- Red bell pepper - 20 g
- Yellow Bell Pepper - 20 g
- Chopped coriander - 1 tbsp
- Roasted Flaxseeds - 1 tsp
Ingredients For Salad Dressing:
- Olive Oil - 1 tsp
- Vinegar - 1 tsp
- Salt - As per taste
- Mustard Sauce - 1 tsp
- Lemon juice - 1 tsp [4 g]
- Black pepper [grounded] - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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One Pot Quinoa And Chana Bowl - BY KHYATI RUPANI