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One Pan Chicken Couscous

VIEWS 415
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Energy (kcal) - 213

Protein (g) - 10

Carbohydrate (g) - 32

Fat (g) - 5

Khyati's Health-O-Meter Says:

Including couscous in your diet provides several health benefits. The potassium in couscous provides important functions, such as regulating blood pressure and the heartbeat and helps control fluid balance. Chicken is rich in protein, essential vitamins, and minerals, thereby beneficial in losing weight, cholesterol control, blood pressure control. Chickpeas are high in protein and fiber, both of which are well-known as key elements in weight loss and control.  

INGREDIENTS:
  • Chicken breast (chopped) - 30 g
  • Couscous - 30 g
  • Onion - 15 g
  • Chickpea (boiled) - 15 g
  • Curd - 10 g
  • Red chili - ½ tsp 
  • Garlic paste - 5 g
  • Coriander leaves - 3-4 no
  • Ginger (grated) - 1 tsp 
  • Olive oil - ½ tsp
  • Salt - as per taste
  • Water/Stock - 30 ml
DIRECTIONS:
Step 1 Heat ulive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Step 2 Add the chopped chicken and saute for 7-10 mins until cooked through and the onions have turned gulden. Step 3 Add ginger, curd, red chilli, garlic paste and salt to coat everything and cook for 1 more min. Step 4 Add in the boiled chickpeas and couscous, then add the stock and stir once. Step 5 Cover and cook for another 5 min until the couscous has soaked up all the stock and is soft. Step 6 Garnish with coriander and serve hot.
  • Recipe Category:
    • Dalia Or Cous Cous
    Recipe Title:

    One Pan Chicken Couscous

    Recipe Views:
    415
    Recipe Type:
    Non Veg
    Recipe Kcal:
    213

    Energy
    (kcal)

    10

    Protein
    (g)

    32

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Including couscous in your diet provides several health benefits. The potassium in couscous provides important functions, such as regulating blood pressure and the heartbeat and helps control fluid balance. Chicken is rich in protein, essential vitamins, and minerals, thereby beneficial in losing weight, cholesterol control, blood pressure control. Chickpeas are high in protein and fiber, both of which are well-known as key elements in weight loss and control.  

    INGREDIENTS:
    • Chicken breast (chopped) - 30 g
    • Couscous - 30 g
    • Onion - 15 g
    • Chickpea (boiled) - 15 g
    • Curd - 10 g
    • Red chili - ½ tsp 
    • Garlic paste - 5 g
    • Coriander leaves - 3-4 no
    • Ginger (grated) - 1 tsp 
    • Olive oil - ½ tsp
    • Salt - as per taste
    • Water/Stock - 30 ml
    DIRECTIONS:
    Step 1 Heat ulive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Step 2 Add the chopped chicken and saute for 7-10 mins until cooked through and the onions have turned gulden. Step 3 Add ginger, curd, red chilli, garlic paste and salt to coat everything and cook for 1 more min. Step 4 Add in the boiled chickpeas and couscous, then add the stock and stir once. Step 5 Cover and cook for another 5 min until the couscous has soaked up all the stock and is soft. Step 6 Garnish with coriander and serve hot.
    Recipe Title: One Pan Chicken Couscous
  • Recipe Category: Dalia Or Cous Cous
    • Recipe Views: 415
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 213 (kcal), Protein 10 (g), Carbohydrate 32 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Including couscous in your diet provides several health benefits. The potassium in couscous provides important functions, such as regulating blood pressure and the heartbeat and helps control fluid balance. Chicken is rich in protein, essential vitamins, and minerals, thereby beneficial in losing weight, cholesterol control, blood pressure control. Chickpeas are high in protein and fiber, both of which are well-known as key elements in weight loss and control.  

    INGREDIENTS:
    • Chicken breast (chopped) - 30 g
    • Couscous - 30 g
    • Onion - 15 g
    • Chickpea (boiled) - 15 g
    • Curd - 10 g
    • Red chili - ½ tsp 
    • Garlic paste - 5 g
    • Coriander leaves - 3-4 no
    • Ginger (grated) - 1 tsp 
    • Olive oil - ½ tsp
    • Salt - as per taste
    • Water/Stock - 30 ml
    DIRECTIONS:
    Step 1 Heat ulive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Step 2 Add the chopped chicken and saute for 7-10 mins until cooked through and the onions have turned gulden. Step 3 Add ginger, curd, red chilli, garlic paste and salt to coat everything and cook for 1 more min. Step 4 Add in the boiled chickpeas and couscous, then add the stock and stir once. Step 5 Cover and cook for another 5 min until the couscous has soaked up all the stock and is soft. Step 6 Garnish with coriander and serve hot.

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    One Pan Chicken Couscous - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 415
    COMMENTS 0

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