New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

One Dish Speedy Couscous

VIEWS 325

Energy (kcal) - 55

Protein (g) - 5

Carbohydrate (g) - 12

Fat (g) - 0

Khyati's Health-O-Meter Says:

Couscous is rich in fiber, which promotes a healthy digestive system. It fills with other nutrients like potassium, phosphorous, folate and many other minerals that promote bone health and immune system. Chicken include its good supply of protein content, the supply of essential vitamins and minerals. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, zucchini and carrot both help to promote eye health.

INGREDIENTS:
  • Couscous - 30 g
  • Cooked chicken - 15 g
  • Fresh basil - 2-3 leaves
  • Spring onion - 10 g
  • Zucchini - 10 g
  • Celery stalk - 10 g
  • Carrot - 10 g
  • Orange  juice -  10 ml
DIRECTIONS:
Step 1 In a large bowl, combine couscous, chicken and the vegetables, set aside. Step 2 In a saucepan, boil orange juice over medium heat. Pour the chicken- vegetable mixture. Cover with plastic wrap and let it stand for 5 minutes. Step 3 Uncover, add basil, green onion, salt, pepper and stir to mix. Step 4 Serve hot.
  • Recipe Category:
  • Dalia Or Cous Cous
    Recipe Title:

    One Dish Speedy Couscous

    Recipe Views:
    325
    Recipe Type:
    Non Veg
    Recipe Kcal:
    55

    Energy
    (kcal)

    5

    Protein
    (g)

    12

    Carbohydrate
    (g)

    0

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Couscous is rich in fiber, which promotes a healthy digestive system. It fills with other nutrients like potassium, phosphorous, folate and many other minerals that promote bone health and immune system. Chicken include its good supply of protein content, the supply of essential vitamins and minerals. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, zucchini and carrot both help to promote eye health.

    INGREDIENTS:
    • Couscous - 30 g
    • Cooked chicken - 15 g
    • Fresh basil - 2-3 leaves
    • Spring onion - 10 g
    • Zucchini - 10 g
    • Celery stalk - 10 g
    • Carrot - 10 g
    • Orange  juice -  10 ml
    DIRECTIONS:
    Step 1 In a large bowl, combine couscous, chicken and the vegetables, set aside. Step 2 In a saucepan, boil orange juice over medium heat. Pour the chicken- vegetable mixture. Cover with plastic wrap and let it stand for 5 minutes. Step 3 Uncover, add basil, green onion, salt, pepper and stir to mix. Step 4 Serve hot.
    Recipe Title: One Dish Speedy Couscous
  • Recipe Category: Dalia Or Cous Cous
  • Recipe Views: 325
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 55 (kcal), Protein 5 (g), Carbohydrate 12 (g), fat 0 (g).





    Khyati's
    Health-O-Meter Says:

    Couscous is rich in fiber, which promotes a healthy digestive system. It fills with other nutrients like potassium, phosphorous, folate and many other minerals that promote bone health and immune system. Chicken include its good supply of protein content, the supply of essential vitamins and minerals. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, zucchini and carrot both help to promote eye health.

    INGREDIENTS:
    • Couscous - 30 g
    • Cooked chicken - 15 g
    • Fresh basil - 2-3 leaves
    • Spring onion - 10 g
    • Zucchini - 10 g
    • Celery stalk - 10 g
    • Carrot - 10 g
    • Orange  juice -  10 ml
    DIRECTIONS:
    Step 1 In a large bowl, combine couscous, chicken and the vegetables, set aside. Step 2 In a saucepan, boil orange juice over medium heat. Pour the chicken- vegetable mixture. Cover with plastic wrap and let it stand for 5 minutes. Step 3 Uncover, add basil, green onion, salt, pepper and stir to mix. Step 4 Serve hot.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    One Dish Speedy Couscous - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 325

    RELATED RECIPES

    Couscous Salad

    Couscous is primarily carbohydrate,  so it will give energy. Also, couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. protein helps to repair and build tissues in your body. Cucumbers are a great source of vitamin B, rich in potassium and magnesium which may help to lower blood pressure.

    Barley Tabbouleh

    Tabbouleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, Bulgar. Adding barley to this recipe makes it extremely nutritious. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

    Chickpea Shawarma

    The healthier modification of our most favourite shawarma. Filling it with chickpeas which are good in protein content also has many minerals such as manganese which is important in energy production and antioxidants.