Oats are very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. When used in combination with milk it is a very good cereal protein combination that provides calcium, proteins, and potassium which helps maintain healthy blood pressure.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Oats are very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. When used in combination with milk it is a very good cereal protein combination that provides calcium, proteins, and potassium which helps maintain healthy blood pressure.
Energy 144 (kcal), Protein 5 (g), Carbohydrate 18 (g), fat 3 (g).
Oats are very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. When used in combination with milk it is a very good cereal protein combination that provides calcium, proteins, and potassium which helps maintain healthy blood pressure.
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Oats Porridge (easy To Prepare) - BY KHYATI RUPANI