Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Oats Khichdi

VIEWS 324

Energy (kcal) - 141

Protein (g) - 6.2

Carbohydrate (g) - 19.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Oats are one of the healthiest grains. They are gluten-free and a rich source of vitamins, minerals, fiber, and antioxidants. Moong dal is a vegetarian superfood. Oats along with dal and vegetables, aids in weight loss, lower blood sugar levels and reduce the risk of heart disease.


INGREDIENTS:
  • Oats - 1 cup [30gm, raw]
  • Moong Dal - 2 tbsp
  • Cumin seeds - ¼ tsp
  • Mixed Veggies (onion, tomato, french beans, green peas) - 1 katori
  • Green chilly -  1 no. 
  • Turmeric powder- a pinch
  • Asafoetida (hing) - a pinch 
  • Oil - ¼ tsp
  • Salt - as per taste 
  • Water - as required
DIRECTIONS:
Step 1 Heat oil in a pan. Add the cumin seeds Step 2 When the cumin seeds sizzle, add green chilli and saute for 30 seconds. Step 3 Add mixed veggies, cook till they are soft. Now add salt, turmeric, asafoetida, oats, and moong dal. Step 4 Mix everything together and add ½ cup of water and bring the water to a boil. Step 5 Lower the flame put a lid on the pan, and let it simmer till the oats and dal are cooked. Step 6 You can add additional water and cook for 5 more minutes. Switch off the flame and serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Oats Khichdi

Recipe Views:
324
Recipe Type:
vegan
Recipe Kcal:
141

Energy
(kcal)

6.2

Protein
(g)

19.5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats are one of the healthiest grains. They are gluten-free and a rich source of vitamins, minerals, fiber, and antioxidants. Moong dal is a vegetarian superfood. Oats along with dal and vegetables, aids in weight loss, lower blood sugar levels and reduce the risk of heart disease.


INGREDIENTS:
  • Oats - 1 cup [30gm, raw]
  • Moong Dal - 2 tbsp
  • Cumin seeds - ¼ tsp
  • Mixed Veggies (onion, tomato, french beans, green peas) - 1 katori
  • Green chilly -  1 no. 
  • Turmeric powder- a pinch
  • Asafoetida (hing) - a pinch 
  • Oil - ¼ tsp
  • Salt - as per taste 
  • Water - as required
DIRECTIONS:
Step 1 Heat oil in a pan. Add the cumin seeds Step 2 When the cumin seeds sizzle, add green chilli and saute for 30 seconds. Step 3 Add mixed veggies, cook till they are soft. Now add salt, turmeric, asafoetida, oats, and moong dal. Step 4 Mix everything together and add ½ cup of water and bring the water to a boil. Step 5 Lower the flame put a lid on the pan, and let it simmer till the oats and dal are cooked. Step 6 You can add additional water and cook for 5 more minutes. Switch off the flame and serve.
Recipe Title: Oats Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 324
Recipe Type: vegan
Recipe Kcal:

Energy 141 (kcal), Protein 6.2 (g), Carbohydrate 19.5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Oats are one of the healthiest grains. They are gluten-free and a rich source of vitamins, minerals, fiber, and antioxidants. Moong dal is a vegetarian superfood. Oats along with dal and vegetables, aids in weight loss, lower blood sugar levels and reduce the risk of heart disease.


INGREDIENTS:
  • Oats - 1 cup [30gm, raw]
  • Moong Dal - 2 tbsp
  • Cumin seeds - ¼ tsp
  • Mixed Veggies (onion, tomato, french beans, green peas) - 1 katori
  • Green chilly -  1 no. 
  • Turmeric powder- a pinch
  • Asafoetida (hing) - a pinch 
  • Oil - ¼ tsp
  • Salt - as per taste 
  • Water - as required
DIRECTIONS:
Step 1 Heat oil in a pan. Add the cumin seeds Step 2 When the cumin seeds sizzle, add green chilli and saute for 30 seconds. Step 3 Add mixed veggies, cook till they are soft. Now add salt, turmeric, asafoetida, oats, and moong dal. Step 4 Mix everything together and add ½ cup of water and bring the water to a boil. Step 5 Lower the flame put a lid on the pan, and let it simmer till the oats and dal are cooked. Step 6 You can add additional water and cook for 5 more minutes. Switch off the flame and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Oats Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 324

RELATED RECIPES

Nasi Rawon

Rawon is a nutritious dish that is rich in protein, vitamins, and minerals. Chicken is a good source of protein

Zucchini Roll

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.

Couscous Salad

Couscous is primarily carbohydrate,  so it will give energy. Also, couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. protein helps to repair and build tissues in your body. Cucumbers are a great source of vitamin B, rich in potassium and magnesium which may help to lower blood pressure.