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Oats Khichdi

VIEWS 436
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Energy (kcal) - 141

Protein (g) - 6.2

Carbohydrate (g) - 19.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Oats are one of the healthiest grains. They are gluten-free and a rich source of vitamins, minerals, fiber, and antioxidants. Moong dal is a vegetarian superfood. Oats along with dal and vegetables, aids in weight loss, lower blood sugar levels and reduce the risk of heart disease.


INGREDIENTS:
  • Oats - 1 cup [30gm, raw]
  • Moong Dal - 2 tbsp
  • Cumin seeds - ¼ tsp
  • Mixed Veggies (onion, tomato, french beans, green peas) - 1 katori
  • Green chilly -  1 no. 
  • Turmeric powder- a pinch
  • Asafoetida (hing) - a pinch 
  • Oil - ¼ tsp
  • Salt - as per taste 
  • Water - as required
DIRECTIONS:
Step 1 Heat oil in a pan. Add the cumin seeds Step 2 When the cumin seeds sizzle, add green chilli and saute for 30 seconds. Step 3 Add mixed veggies, cook till they are soft. Now add salt, turmeric, asafoetida, oats, and moong dal. Step 4 Mix everything together and add ½ cup of water and bring the water to a boil. Step 5 Lower the flame put a lid on the pan, and let it simmer till the oats and dal are cooked. Step 6 You can add additional water and cook for 5 more minutes. Switch off the flame and serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Oats Khichdi

Recipe Views:
436
Recipe Type:
vegan
Recipe Kcal:
141

Energy
(kcal)

6.2

Protein
(g)

19.5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats are one of the healthiest grains. They are gluten-free and a rich source of vitamins, minerals, fiber, and antioxidants. Moong dal is a vegetarian superfood. Oats along with dal and vegetables, aids in weight loss, lower blood sugar levels and reduce the risk of heart disease.


INGREDIENTS:
  • Oats - 1 cup [30gm, raw]
  • Moong Dal - 2 tbsp
  • Cumin seeds - ¼ tsp
  • Mixed Veggies (onion, tomato, french beans, green peas) - 1 katori
  • Green chilly -  1 no. 
  • Turmeric powder- a pinch
  • Asafoetida (hing) - a pinch 
  • Oil - ¼ tsp
  • Salt - as per taste 
  • Water - as required
DIRECTIONS:
Step 1 Heat oil in a pan. Add the cumin seeds Step 2 When the cumin seeds sizzle, add green chilli and saute for 30 seconds. Step 3 Add mixed veggies, cook till they are soft. Now add salt, turmeric, asafoetida, oats, and moong dal. Step 4 Mix everything together and add ½ cup of water and bring the water to a boil. Step 5 Lower the flame put a lid on the pan, and let it simmer till the oats and dal are cooked. Step 6 You can add additional water and cook for 5 more minutes. Switch off the flame and serve.
Recipe Title: Oats Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 436
Recipe Type: vegan
Recipe Kcal:

Energy 141 (kcal), Protein 6.2 (g), Carbohydrate 19.5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Oats are one of the healthiest grains. They are gluten-free and a rich source of vitamins, minerals, fiber, and antioxidants. Moong dal is a vegetarian superfood. Oats along with dal and vegetables, aids in weight loss, lower blood sugar levels and reduce the risk of heart disease.


INGREDIENTS:
  • Oats - 1 cup [30gm, raw]
  • Moong Dal - 2 tbsp
  • Cumin seeds - ¼ tsp
  • Mixed Veggies (onion, tomato, french beans, green peas) - 1 katori
  • Green chilly -  1 no. 
  • Turmeric powder- a pinch
  • Asafoetida (hing) - a pinch 
  • Oil - ¼ tsp
  • Salt - as per taste 
  • Water - as required
DIRECTIONS:
Step 1 Heat oil in a pan. Add the cumin seeds Step 2 When the cumin seeds sizzle, add green chilli and saute for 30 seconds. Step 3 Add mixed veggies, cook till they are soft. Now add salt, turmeric, asafoetida, oats, and moong dal. Step 4 Mix everything together and add ½ cup of water and bring the water to a boil. Step 5 Lower the flame put a lid on the pan, and let it simmer till the oats and dal are cooked. Step 6 You can add additional water and cook for 5 more minutes. Switch off the flame and serve.

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Oats Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 436
COMMENTS 0

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