New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Oatmeal Raisin Pancake

VIEWS 352

Energy (kcal) - 214

Protein (g) - 11

Carbohydrate (g) - 28

Fat (g) - 5

Khyati's Health-O-Meter Says:

Raisins are a good source of iron and calcium which makes it good for your health and bones. It is also packed with phenols and polyphenols, antioxidants, that helps remove free radicals from your body and may prevent damage to your cells and DNA. Along with proteins from egg whites and protein powder makes this a good post-workout recovery meal.

INGREDIENTS:
  • Old fashioned oats - 2 tbsp    
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Eggs whites - 2
  • Baking powder - a pinch
  • Cinnamon - a pinch  
  • Unsweetened almond milk - 1 cup [100 ml]
  • Raisins - 1 tsp
  • Butter - ½ tsp
DIRECTIONS:
Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Serve and enjoy!
Recipe Category:
Breakfast
Recipe Title:

Oatmeal Raisin Pancake

Recipe Views:
352
Recipe Type:
Veg
Recipe Kcal:
214

Energy
(kcal)

11

Protein
(g)

28

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Raisins are a good source of iron and calcium which makes it good for your health and bones. It is also packed with phenols and polyphenols, antioxidants, that helps remove free radicals from your body and may prevent damage to your cells and DNA. Along with proteins from egg whites and protein powder makes this a good post-workout recovery meal.

INGREDIENTS:
  • Old fashioned oats - 2 tbsp    
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Eggs whites - 2
  • Baking powder - a pinch
  • Cinnamon - a pinch  
  • Unsweetened almond milk - 1 cup [100 ml]
  • Raisins - 1 tsp
  • Butter - ½ tsp
DIRECTIONS:
Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Serve and enjoy!
Recipe Title: Oatmeal Raisin Pancake
Recipe Category: Breakfast
Recipe Views: 352
Recipe Type: Veg
Recipe Kcal:

Energy 214 (kcal), Protein 11 (g), Carbohydrate 28 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Raisins are a good source of iron and calcium which makes it good for your health and bones. It is also packed with phenols and polyphenols, antioxidants, that helps remove free radicals from your body and may prevent damage to your cells and DNA. Along with proteins from egg whites and protein powder makes this a good post-workout recovery meal.

INGREDIENTS:
  • Old fashioned oats - 2 tbsp    
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Eggs whites - 2
  • Baking powder - a pinch
  • Cinnamon - a pinch  
  • Unsweetened almond milk - 1 cup [100 ml]
  • Raisins - 1 tsp
  • Butter - ½ tsp
DIRECTIONS:
Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Serve and enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Oatmeal Raisin Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 352

RELATED RECIPES

Sprouts Idli

Sprouts are a good source of vegetarian proteins, potassium, vitamin B & fiber as well. Potassium helps our muscles to function efficiently. Dosa batter contains probiotics, which are helpful to clean your gut. It's a very good cereal-pulse combination. It will taste yummy if had with green chutney/ sambar.

Methi Dosa

The fermented dosas help mitigate anti-nutrients as well as increase the bio-availability of the vitamins, minerals and macro-nutrients. This traditional dish is rich in carbohydrates, low in sugars and saturated fats, gluten-free and a good source of protein. Also, Methi dosa can be the perfect breakfast for diabetics as it is high in soluble fibre, reduces blood sugar levels by slowing down the digestion and absorption of carbohydrates.

Foxtail Millet Dosa

Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. It has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. Fenugreek seeds are rich in fiber and low in GI. Urad dal is a good source of protein. Therefore it is a very healthy option.