To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Oatmeal Raisin Pancake

VIEWS 270

Energy (kcal) - 214

Protein (g) - 11

Carbohydrate (g) - 28

Fat (g) - 5

Khyati's Health-O-Meter Says:

Raisins are a good source of iron and calcium which makes it good for your health and bones. It is also packed with phenols and polyphenols, antioxidants, that helps remove free radicals from your body and may prevent damage to your cells and DNA. Along with proteins from egg whites and protein powder makes this a good post-workout recovery meal.

INGREDIENTS:
  • Old fashioned oats - 2 tbsp    
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Eggs whites - 2
  • Baking powder - a pinch
  • Cinnamon - a pinch  
  • Unsweetened almond milk - 1 cup [100 ml]
  • Raisins - 1 tsp
  • Butter - ½ tsp
DIRECTIONS:
Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Serve and enjoy!
Recipe Category:
Breakfast
Recipe Title:

Oatmeal Raisin Pancake

Recipe Views:
270
Recipe Type:
Veg
Recipe Kcal:
214

Energy
(kcal)

11

Protein
(g)

28

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Raisins are a good source of iron and calcium which makes it good for your health and bones. It is also packed with phenols and polyphenols, antioxidants, that helps remove free radicals from your body and may prevent damage to your cells and DNA. Along with proteins from egg whites and protein powder makes this a good post-workout recovery meal.

INGREDIENTS:
  • Old fashioned oats - 2 tbsp    
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Eggs whites - 2
  • Baking powder - a pinch
  • Cinnamon - a pinch  
  • Unsweetened almond milk - 1 cup [100 ml]
  • Raisins - 1 tsp
  • Butter - ½ tsp
DIRECTIONS:
Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Serve and enjoy!
Recipe Title: Oatmeal Raisin Pancake
Recipe Category: Breakfast
Recipe Views: 270
Recipe Type: Veg
Recipe Kcal:

Energy 214 (kcal), Protein 11 (g), Carbohydrate 28 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Raisins are a good source of iron and calcium which makes it good for your health and bones. It is also packed with phenols and polyphenols, antioxidants, that helps remove free radicals from your body and may prevent damage to your cells and DNA. Along with proteins from egg whites and protein powder makes this a good post-workout recovery meal.

INGREDIENTS:
  • Old fashioned oats - 2 tbsp    
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Eggs whites - 2
  • Baking powder - a pinch
  • Cinnamon - a pinch  
  • Unsweetened almond milk - 1 cup [100 ml]
  • Raisins - 1 tsp
  • Butter - ½ tsp
DIRECTIONS:
Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Serve and enjoy!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Oatmeal Raisin Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 270

RELATED RECIPES

Millet Pongal

Millet Pongal is a traditional south Indian recipe. Moong dal is a good source of protein and other nutrients. Compared to simply white rice, not only brown rice's fiber content high but also is low in glycemic index, reducing the blood sugar levels to rise. This millet, which is rich in calcium, helps in keeping your bones and teeth healthy.

Ragi Uttapam

This carbohydrate filled uttapam containing the nutritious whole cereal and also a great protein source makes it a very healthy breakfast option. Ragi contains all the essential amino acids, is the highest in calcium and potassium, and also a very rich source of iron. Due to its high fiber and polyphenol content, it had antibacterial, antioxidant and anti-diabetic properties. Also being high in the amino acid, tryptophan, the appetite-controlling amino acid, ragi uttapam is one of the best options for weight loss.

Semolina Pancakes

Semolina and veggies along with sprouts make these pancakes powerhouse of vitamin C, antioxidants, minerals & fiber. So let’s try this mouthwatering delicacy & get it onto our child’s plate which is rich in protein & low in carbs.