info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Nutritious Chaklis

VIEWS 228
Print This

Energy (kcal) - 229

Protein (g) - 15.2

Carbohydrate (g) - 40

Fat (g) - 13.8

Khyati's Health-O-Meter Says:

Chaklis are a great snack option, but these here are highly nutritious when consumed in proper portion sizes. These nutritional Chaklis are made from Ragi, soya, and rice flour and finally mixed with cumin and sesame seeds. Ragi flour is rich in iron, calcium, and dietary fiber. Soya flour is a good source of proteins and hence helps to manage the carbohydrate to protein ratio. Prepare this crunchy delicacy at home and store them up nice!

INGREDIENTS:
  • Ragi flour - ¼ cup
  • Soya flour - ¼ cup 
  • Rice flour - ¼ cup 
  • Softened butter - 2 tsp 
  •  Ginger-green chili paste - 1 tsp
  •  Roasted cumin seeds - ½ tsp
  • Sesame seeds - ½ tsp 
  • salt to taste
  • oil - 2 tbsp
DIRECTIONS:
Step 1 Combine the red millet flour, soya flour, rice flour and butter in a bowl and mix well. Step 2 Add the ginger-green chilli paste, cumin seeds, sesame seeds and salt and knead into a soft dough using enough water. Step 3 Put the mixture into a chakli press and press out round swirls of the dough onto a dry, flat surface, working closely from the centre to the outside of the swirls (approximately 50 mm. (2") diameter). You will get about 20 to 22 chaklis. Step 4 Heat the oil in a kadhai, gently lift each chakli using a flat spoon and deep-fry over a slow flame till they turn gulden brown in culour from both sides. Drain on absorbent paper. Step 5 Coul and serve or store in an air-tight container.
Recipe Category:
Miscellaneous
Recipe Title:

Nutritious Chaklis

Recipe Views:
228
Recipe Type:
Veg
Recipe Kcal:
229

Energy
(kcal)

15.2

Protein
(g)

40

Carbohydrate
(g)

13.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Chaklis are a great snack option, but these here are highly nutritious when consumed in proper portion sizes. These nutritional Chaklis are made from Ragi, soya, and rice flour and finally mixed with cumin and sesame seeds. Ragi flour is rich in iron, calcium, and dietary fiber. Soya flour is a good source of proteins and hence helps to manage the carbohydrate to protein ratio. Prepare this crunchy delicacy at home and store them up nice!

INGREDIENTS:
  • Ragi flour - ¼ cup
  • Soya flour - ¼ cup 
  • Rice flour - ¼ cup 
  • Softened butter - 2 tsp 
  •  Ginger-green chili paste - 1 tsp
  •  Roasted cumin seeds - ½ tsp
  • Sesame seeds - ½ tsp 
  • salt to taste
  • oil - 2 tbsp
DIRECTIONS:
Step 1 Combine the red millet flour, soya flour, rice flour and butter in a bowl and mix well. Step 2 Add the ginger-green chilli paste, cumin seeds, sesame seeds and salt and knead into a soft dough using enough water. Step 3 Put the mixture into a chakli press and press out round swirls of the dough onto a dry, flat surface, working closely from the centre to the outside of the swirls (approximately 50 mm. (2") diameter). You will get about 20 to 22 chaklis. Step 4 Heat the oil in a kadhai, gently lift each chakli using a flat spoon and deep-fry over a slow flame till they turn gulden brown in culour from both sides. Drain on absorbent paper. Step 5 Coul and serve or store in an air-tight container.
Recipe Title: Nutritious Chaklis
Recipe Category: Miscellaneous
Recipe Views: 228
Recipe Type: Veg
Recipe Kcal:

Energy 229 (kcal), Protein 15.2 (g), Carbohydrate 40 (g), fat 13.8 (g).





Khyati's
Health-O-Meter Says:

Chaklis are a great snack option, but these here are highly nutritious when consumed in proper portion sizes. These nutritional Chaklis are made from Ragi, soya, and rice flour and finally mixed with cumin and sesame seeds. Ragi flour is rich in iron, calcium, and dietary fiber. Soya flour is a good source of proteins and hence helps to manage the carbohydrate to protein ratio. Prepare this crunchy delicacy at home and store them up nice!

INGREDIENTS:
  • Ragi flour - ¼ cup
  • Soya flour - ¼ cup 
  • Rice flour - ¼ cup 
  • Softened butter - 2 tsp 
  •  Ginger-green chili paste - 1 tsp
  •  Roasted cumin seeds - ½ tsp
  • Sesame seeds - ½ tsp 
  • salt to taste
  • oil - 2 tbsp
DIRECTIONS:
Step 1 Combine the red millet flour, soya flour, rice flour and butter in a bowl and mix well. Step 2 Add the ginger-green chilli paste, cumin seeds, sesame seeds and salt and knead into a soft dough using enough water. Step 3 Put the mixture into a chakli press and press out round swirls of the dough onto a dry, flat surface, working closely from the centre to the outside of the swirls (approximately 50 mm. (2") diameter). You will get about 20 to 22 chaklis. Step 4 Heat the oil in a kadhai, gently lift each chakli using a flat spoon and deep-fry over a slow flame till they turn gulden brown in culour from both sides. Drain on absorbent paper. Step 5 Coul and serve or store in an air-tight container.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Nutritious Chaklis - BY KHYATI RUPANI

10 FEB 2018
VIEWS 228
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 10 2022

Palak Dhokla
Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. It is also an excellent source of vitamin K, vitamin A, vitamin C, and folic acid as well as a good source of manganese, magnesium, iron and vitamin B2.
Sep 24 2022

Oats Falafel
Oats are rich in soluble fiber as well as increasing antioxidant levels in our body. They help to reduce the risk of type 2 diabetes and also lower bad cholesterol and blood pressure. Chick peas, rich in fiber and protein, it lowers cholesterol levels, thereby contributing to cardiovascular health.
May 9 2022

Avocado Dip
Avocado is incredibly nutritious. They contain a high amount of potassium and are loaded with fiber and antioxidants.  Avocado also contains monounsaturated fatty acids which are good for cardiac health. Tomatoes are also an excellent source of vitamin C and antioxidants. Garlic also contains antioxidant properties and improves cholesterol levels. 
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation