To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Nasi Uduk

VIEWS 67

Energy (kcal) - 250

Protein (g) - 5

Carbohydrate (g) - 40

Fat (g) - 7

Khyati's Health-O-Meter Says:

Nasi Uduk is traditionally served topped with egg omelette (telor dadar) and fried shallots (bawang merah goreng) and accompanies other dishes such as fried chicken, fried tempe (ayam goreng, tempe goreng) and tofu.

INGREDIENTS:

  • Brown rice, rinsed (raw): 20 g
  • Pandan leaf (optional): 1
  • Milk (light or reduced-fat): 100 ml
  • Water: 100 ml
  • Salt: 1/2 tsp
  • Ground turmeric: 1/4 tsp
  • Ground coriander: 1/4 tsp
  • Ground cumin: 1/4 tsp
  • Ground white pepper: 1/4 tsp
  • Cucumber, thinly sliced: 1
  • Small tomato, thinly sliced: 1
  • Fried shallots (for garnish): 1 
  • Chopped cilantro or parsley (for garnish)


DIRECTIONS:
Step 1 In a rice cooker or pot, combine brown rice, pandan leaf (if using), milk, water, salt, ground turmeric, ground coriander, ground cumin, and ground white pepper. Cook the rice according to the rice cooker's instructions or until the rice is tender. Step 2 Once the rice is cooked, fluff it with a fork and discard the pandan leaf. Step 3 Serve the Nasi Uduk hot, garnished with thinly sliced cucumber, tomato, fried shallots, and chopped cilantro or parsley.
Recipe Category:
Cereals And Grains
Recipe Title:

Nasi Uduk

Recipe Views:
67
Recipe Type:
Veg
Recipe Kcal:
250

Energy
(kcal)

5

Protein
(g)

40

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Nasi Uduk is traditionally served topped with egg omelette (telor dadar) and fried shallots (bawang merah goreng) and accompanies other dishes such as fried chicken, fried tempe (ayam goreng, tempe goreng) and tofu.

INGREDIENTS:

  • Brown rice, rinsed (raw): 20 g
  • Pandan leaf (optional): 1
  • Milk (light or reduced-fat): 100 ml
  • Water: 100 ml
  • Salt: 1/2 tsp
  • Ground turmeric: 1/4 tsp
  • Ground coriander: 1/4 tsp
  • Ground cumin: 1/4 tsp
  • Ground white pepper: 1/4 tsp
  • Cucumber, thinly sliced: 1
  • Small tomato, thinly sliced: 1
  • Fried shallots (for garnish): 1 
  • Chopped cilantro or parsley (for garnish)


DIRECTIONS:
Step 1 In a rice cooker or pot, combine brown rice, pandan leaf (if using), milk, water, salt, ground turmeric, ground coriander, ground cumin, and ground white pepper. Cook the rice according to the rice cooker's instructions or until the rice is tender. Step 2 Once the rice is cooked, fluff it with a fork and discard the pandan leaf. Step 3 Serve the Nasi Uduk hot, garnished with thinly sliced cucumber, tomato, fried shallots, and chopped cilantro or parsley.
Recipe Title: Nasi Uduk
Recipe Category: Cereals And Grains
Recipe Views: 67
Recipe Type: Veg
Recipe Kcal:

Energy 250 (kcal), Protein 5 (g), Carbohydrate 40 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Nasi Uduk is traditionally served topped with egg omelette (telor dadar) and fried shallots (bawang merah goreng) and accompanies other dishes such as fried chicken, fried tempe (ayam goreng, tempe goreng) and tofu.

INGREDIENTS:

  • Brown rice, rinsed (raw): 20 g
  • Pandan leaf (optional): 1
  • Milk (light or reduced-fat): 100 ml
  • Water: 100 ml
  • Salt: 1/2 tsp
  • Ground turmeric: 1/4 tsp
  • Ground coriander: 1/4 tsp
  • Ground cumin: 1/4 tsp
  • Ground white pepper: 1/4 tsp
  • Cucumber, thinly sliced: 1
  • Small tomato, thinly sliced: 1
  • Fried shallots (for garnish): 1 
  • Chopped cilantro or parsley (for garnish)


DIRECTIONS:
Step 1 In a rice cooker or pot, combine brown rice, pandan leaf (if using), milk, water, salt, ground turmeric, ground coriander, ground cumin, and ground white pepper. Cook the rice according to the rice cooker's instructions or until the rice is tender. Step 2 Once the rice is cooked, fluff it with a fork and discard the pandan leaf. Step 3 Serve the Nasi Uduk hot, garnished with thinly sliced cucumber, tomato, fried shallots, and chopped cilantro or parsley.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Nasi Uduk - BY KHYATI RUPANI

10 FEB 2018
VIEWS 67

RELATED RECIPES

Sushi Rice

Sushi rice is virtually fat-free, and a typical sushi meal is low in both overall fat content and calorific value. Sushi rice prepared without frying or the addition of mayonnaise is naturally a low-calorie option. Brown rice has the added benefit of providing a little dietary fiber, which is beneficial to your digestive health. The way sushi rice is usually served, wrapped around individual sushi pieces aids portion control and can help you avoid overeating.

Pasta Stew

Whole wheat pasta is rich in fiber and the vegetables added like tomato carrot are rich in antioxidants. French beans are rich in protein, carrots in beta carotene, thus increasing the nutritional value of this stew. It makes an ideal dinner coupled with a bowl of salad.

Multigrain Paratha

These parathas have good amounts of Protein, Fiber, Iron, B vitamins, Thiamine, Niacin, Magnesium, Phosphorus, Zinc, and is a wholesome meal option.