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Nasi Goreng

VIEWS 153
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Energy (kcal) - 300

Protein (g) - 15

Carbohydrate (g) - 35

Fat (g) - 10

Khyati's Health-O-Meter Says:

A wholesome meal: Aside from its incredible taste, nasi goreng is also a fulfilling and well rounded meal.
The inclusion of rice provides energy, and addition of protein and vegetables ensures a balanced meal.

INGREDIENTS:

  • Cooked brown rice, cooled: 30 g
  • Mixed vegetables (such as bell peppers, carrots, peas, and green beans), diced: 75 g
  • Egg: 1
  • Vegetable oil: 1 tsp
  • Garlic, minced: 1 clove
  • Shallot, finely chopped: 1 small
  • Soy sauce: 1 tsp
  • Sesame oil: 1/2 tsp
  • Ground white pepper: 1/4 tsp
  • Pinch of chili flakes (optional)
  • Chopped scallions or cilantro for garnish (optional)
DIRECTIONS:
Step 1 Heat vegetable oil in a non-stick skillet over medium heat. Step 2 Add minced garlic and chopped shallot to the skillet and sauté until fragrant. Step 3 Add mixed vegetables to the skillet and stir-fry for 2-3 minutes until slightly softened. Step 4 Push the vegetables to one side of the skillet and crack the egg into the empty space. Scramble the egg until cooked through. Step 5 Add cooked brown rice, cooked shrimp, low-sodium soy sauce, sesame oil, ground white pepper, and chili flakes (if using) to the skillet. Stir-fry everything together until well combined and heated through. Step 6 Remove from heat and transfer the Nasi Goreng to a serving plate. Step 7 Garnish with chopped scallions or cilantro if desired.
Recipe Category:
Cereals And Grains
Recipe Title:

Nasi Goreng

Recipe Views:
153
Recipe Type:
Veg
Recipe Kcal:
300

Energy
(kcal)

15

Protein
(g)

35

Carbohydrate
(g)

10

Fat
(g)

Khyati's
Health-O-Meter Says:

A wholesome meal: Aside from its incredible taste, nasi goreng is also a fulfilling and well rounded meal.
The inclusion of rice provides energy, and addition of protein and vegetables ensures a balanced meal.

INGREDIENTS:

  • Cooked brown rice, cooled: 30 g
  • Mixed vegetables (such as bell peppers, carrots, peas, and green beans), diced: 75 g
  • Egg: 1
  • Vegetable oil: 1 tsp
  • Garlic, minced: 1 clove
  • Shallot, finely chopped: 1 small
  • Soy sauce: 1 tsp
  • Sesame oil: 1/2 tsp
  • Ground white pepper: 1/4 tsp
  • Pinch of chili flakes (optional)
  • Chopped scallions or cilantro for garnish (optional)
DIRECTIONS:
Step 1 Heat vegetable oil in a non-stick skillet over medium heat. Step 2 Add minced garlic and chopped shallot to the skillet and sauté until fragrant. Step 3 Add mixed vegetables to the skillet and stir-fry for 2-3 minutes until slightly softened. Step 4 Push the vegetables to one side of the skillet and crack the egg into the empty space. Scramble the egg until cooked through. Step 5 Add cooked brown rice, cooked shrimp, low-sodium soy sauce, sesame oil, ground white pepper, and chili flakes (if using) to the skillet. Stir-fry everything together until well combined and heated through. Step 6 Remove from heat and transfer the Nasi Goreng to a serving plate. Step 7 Garnish with chopped scallions or cilantro if desired.
Recipe Title: Nasi Goreng
Recipe Category: Cereals And Grains
Recipe Views: 153
Recipe Type: Veg
Recipe Kcal:

Energy 300 (kcal), Protein 15 (g), Carbohydrate 35 (g), fat 10 (g).





Khyati's
Health-O-Meter Says:

A wholesome meal: Aside from its incredible taste, nasi goreng is also a fulfilling and well rounded meal.
The inclusion of rice provides energy, and addition of protein and vegetables ensures a balanced meal.

INGREDIENTS:

  • Cooked brown rice, cooled: 30 g
  • Mixed vegetables (such as bell peppers, carrots, peas, and green beans), diced: 75 g
  • Egg: 1
  • Vegetable oil: 1 tsp
  • Garlic, minced: 1 clove
  • Shallot, finely chopped: 1 small
  • Soy sauce: 1 tsp
  • Sesame oil: 1/2 tsp
  • Ground white pepper: 1/4 tsp
  • Pinch of chili flakes (optional)
  • Chopped scallions or cilantro for garnish (optional)
DIRECTIONS:
Step 1 Heat vegetable oil in a non-stick skillet over medium heat. Step 2 Add minced garlic and chopped shallot to the skillet and sauté until fragrant. Step 3 Add mixed vegetables to the skillet and stir-fry for 2-3 minutes until slightly softened. Step 4 Push the vegetables to one side of the skillet and crack the egg into the empty space. Scramble the egg until cooked through. Step 5 Add cooked brown rice, cooked shrimp, low-sodium soy sauce, sesame oil, ground white pepper, and chili flakes (if using) to the skillet. Stir-fry everything together until well combined and heated through. Step 6 Remove from heat and transfer the Nasi Goreng to a serving plate. Step 7 Garnish with chopped scallions or cilantro if desired.

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Nasi Goreng - BY KHYATI RUPANI

10 FEB 2018
VIEWS 153
COMMENTS 0

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