Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Mushroom And Yogurt Dip

VIEWS 281

Energy (kcal) - 54

Protein (g) - 7

Carbohydrate (g) - 3

Fat (g) - 2

Khyati's Health-O-Meter Says:

Mushrooms are a rich, low-calorie source of protein, antioxidants, and fiber. They are also a good source of selenium. It also helps our immune system to get healthy and also, improves our gut health. Greek yogurt is an excellent source of calcium and protein which helps in improving bone health. It also contains probiotics, which support healthy bacterial balance in the gut. 

INGREDIENTS:
  • Mushrooms [diced] - 1 katori
  • Greek yogurt - ½ cup [50 g]
  • Onion [chopped] - 1 tbsp
  • Olive oil - ½ tsp
  • Garlic [minced] - 1 tsp
  • Mixed herbs - ½ tsp 
  • Coriander [chopped] - 1 tsp
  • Black pepper powder - a pinch
  • Salt - as per taste
DIRECTIONS:
Step 1 In a pan, add ulive oil and saute mushrooms, onion, and garlic till gulden brown, add mixed herbs and pepper powder and mix well.  Step 2  In a blender, add the sauteed mushroom mixture, greek yogurt, and salt. Step 3 Blend until we get a smooth paste, sprinkle coriander on top, and serve with sliced cucumber/carrot sticks or multigrain baked lavash!
Recipe Category:
Miscellaneous
Recipe Title:

Mushroom And Yogurt Dip

Recipe Views:
281
Recipe Type:
Veg
Recipe Kcal:
54

Energy
(kcal)

7

Protein
(g)

3

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Mushrooms are a rich, low-calorie source of protein, antioxidants, and fiber. They are also a good source of selenium. It also helps our immune system to get healthy and also, improves our gut health. Greek yogurt is an excellent source of calcium and protein which helps in improving bone health. It also contains probiotics, which support healthy bacterial balance in the gut. 

INGREDIENTS:
  • Mushrooms [diced] - 1 katori
  • Greek yogurt - ½ cup [50 g]
  • Onion [chopped] - 1 tbsp
  • Olive oil - ½ tsp
  • Garlic [minced] - 1 tsp
  • Mixed herbs - ½ tsp 
  • Coriander [chopped] - 1 tsp
  • Black pepper powder - a pinch
  • Salt - as per taste
DIRECTIONS:
Step 1 In a pan, add ulive oil and saute mushrooms, onion, and garlic till gulden brown, add mixed herbs and pepper powder and mix well.  Step 2  In a blender, add the sauteed mushroom mixture, greek yogurt, and salt. Step 3 Blend until we get a smooth paste, sprinkle coriander on top, and serve with sliced cucumber/carrot sticks or multigrain baked lavash!
Recipe Title: Mushroom And Yogurt Dip
Recipe Category: Miscellaneous
Recipe Views: 281
Recipe Type: Veg
Recipe Kcal:

Energy 54 (kcal), Protein 7 (g), Carbohydrate 3 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Mushrooms are a rich, low-calorie source of protein, antioxidants, and fiber. They are also a good source of selenium. It also helps our immune system to get healthy and also, improves our gut health. Greek yogurt is an excellent source of calcium and protein which helps in improving bone health. It also contains probiotics, which support healthy bacterial balance in the gut. 

INGREDIENTS:
  • Mushrooms [diced] - 1 katori
  • Greek yogurt - ½ cup [50 g]
  • Onion [chopped] - 1 tbsp
  • Olive oil - ½ tsp
  • Garlic [minced] - 1 tsp
  • Mixed herbs - ½ tsp 
  • Coriander [chopped] - 1 tsp
  • Black pepper powder - a pinch
  • Salt - as per taste
DIRECTIONS:
Step 1 In a pan, add ulive oil and saute mushrooms, onion, and garlic till gulden brown, add mixed herbs and pepper powder and mix well.  Step 2  In a blender, add the sauteed mushroom mixture, greek yogurt, and salt. Step 3 Blend until we get a smooth paste, sprinkle coriander on top, and serve with sliced cucumber/carrot sticks or multigrain baked lavash!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mushroom And Yogurt Dip - BY KHYATI RUPANI

10 FEB 2018
VIEWS 281

RELATED RECIPES

Chatpata Chivda(easy To Prepare)

Rice flakes are a good source of fiber and it is rich in Iron. Also, rice flakes are gluten-free. This chivda is light to eat and easy to digest. Good source of instant energy, as it is a rice-based meal.

Cucumber Carrot Pickle

Cucumbers are 95 per cent water, keeping the body hydrated while helping the body eliminate toxins. It is a very good source of potassium, an important intracellular electrolyte which is heart friendly and helps to bring a reduction in total blood pressure and heart rates by countering effects of sodium. Carrots are rich in anti-oxidants, vitamins and dietary fiber.

Paneer Cutlet

Cutlets without potato? This recipe has an innovative combination of paneer and spring onions which makes it a very low carbohydrate, high in protein and fiber recipe. Spring onion is low in sodium and very low in saturated fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium and Manganese.