FINANCIAL YEAR END OFFER - Get Flat 30% OFF + 3 Day Gut Reset Detox Diet FREE on our diet programs. To know more WhatsApp: +919820455544 / +917021960648

Multigrain Garlic Roti

VIEWS 714

Energy (kcal) - 103

Protein (g) - 3

Carbohydrate (g) - 22

Fat (g) - 0.75

Khyati's Health-O-Meter Says:

Jowar, bajra&wheat  flour rotis flavored with garlic is a very good combination. Jowar and bajra are rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron, and fiber. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd. The use of garlic in diet is very less in most of the population, hence it is used as a predominant flavor in this method. This aromatic herb is not only good for reducing cholesterol but it actually aids in digestion, you can also add some fresh coriander leaves to add some colour to the rotis.

INGREDIENTS:

  • Jowar flour [white millet] - 1 tbsp
  • Bajra flour [black millet] - 1 tsp
  • Whole wheat flour - 1 tbsp
  • Fresh garlic 4-5 pods - [finely chopped]
  • Salt use minimum, to taste 

DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a dough adding warm water as required.  Step 2 This dough will not be very pliable and you will not be able to knead it very much. Step 3 Divide the dough into 2 equal portions and rull out each portion into circles approx. 4" to 5" in diameter.  Step 4 Cook each roti on a nonstick tava (griddle) till both sides are gulden brown. Step 5 Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Multigrain Garlic Roti

Recipe Views:
714
Recipe Type:
Veg
Recipe Kcal:
103

Energy
(kcal)

3

Protein
(g)

22

Carbohydrate
(g)

0.75

Fat
(g)

Khyati's
Health-O-Meter Says:

Jowar, bajra&wheat  flour rotis flavored with garlic is a very good combination. Jowar and bajra are rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron, and fiber. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd. The use of garlic in diet is very less in most of the population, hence it is used as a predominant flavor in this method. This aromatic herb is not only good for reducing cholesterol but it actually aids in digestion, you can also add some fresh coriander leaves to add some colour to the rotis.

INGREDIENTS:

  • Jowar flour [white millet] - 1 tbsp
  • Bajra flour [black millet] - 1 tsp
  • Whole wheat flour - 1 tbsp
  • Fresh garlic 4-5 pods - [finely chopped]
  • Salt use minimum, to taste 

DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a dough adding warm water as required.  Step 2 This dough will not be very pliable and you will not be able to knead it very much. Step 3 Divide the dough into 2 equal portions and rull out each portion into circles approx. 4" to 5" in diameter.  Step 4 Cook each roti on a nonstick tava (griddle) till both sides are gulden brown. Step 5 Serve hot.
Recipe Title: Multigrain Garlic Roti
Recipe Category: Cereals And Grains
Recipe Views: 714
Recipe Type: Veg
Recipe Kcal:

Energy 103 (kcal), Protein 3 (g), Carbohydrate 22 (g), fat 0.75 (g).





Khyati's
Health-O-Meter Says:

Jowar, bajra&wheat  flour rotis flavored with garlic is a very good combination. Jowar and bajra are rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron, and fiber. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd. The use of garlic in diet is very less in most of the population, hence it is used as a predominant flavor in this method. This aromatic herb is not only good for reducing cholesterol but it actually aids in digestion, you can also add some fresh coriander leaves to add some colour to the rotis.

INGREDIENTS:

  • Jowar flour [white millet] - 1 tbsp
  • Bajra flour [black millet] - 1 tsp
  • Whole wheat flour - 1 tbsp
  • Fresh garlic 4-5 pods - [finely chopped]
  • Salt use minimum, to taste 

DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a dough adding warm water as required.  Step 2 This dough will not be very pliable and you will not be able to knead it very much. Step 3 Divide the dough into 2 equal portions and rull out each portion into circles approx. 4" to 5" in diameter.  Step 4 Cook each roti on a nonstick tava (griddle) till both sides are gulden brown. Step 5 Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Multigrain Garlic Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 714

RELATED RECIPES

Herb Grilled Chicken Pizza

This pizza is rich in superfoods - Feta cheese, Chicken, garlic, mixed herbs, capsicum, tomato, black pepper which are abundant in antioxidants and phytochemicals. Feta cheese is low in fat and high in protein and low in sodium. This pizza is exclusively low sodium, unlike the traditional pizza, making it a super healthy food. Black pepper is anti-inflammatory and aids in weight loss.

Beans And Lettuce Wrap

Kidney beans are a very good source of folate and copper. It is also a good source of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. Chickpeas are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes. They are high in fiber and antioxidants, which help to reduce the risk of chronic diseases.

Egg Lettuce And Tomato Sprouts Wrap

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels and lower the risk of heart disease. Egg whites are high in protein yet low in calories, fat and cholesterol-free. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.