Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Muhammara

VIEWS 278

Energy (kcal) - 80

Protein (g) - 2.5

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

It is a unique combination of bell pepper, walnuts & bread crumbs. It is low in fat and carbohydrate. And also because of breadcrumbs, you will feel full. Walnut contains a good amount of omega-3 fatty acids which helps to improve good cholesterol (HDL) level and decrease bad cholesterol (LDL) level.

INGREDIENTS:

  • Red bell peppers [roasted] - 1 katori
  • Toasted bread crumbs - 2 tbsp.
  • Walnuts [roasted] - 2 tsp
  • Garlic - 1 clove
  • Lemon juice - 1tsp or to taste
  • Cumin seeds - 1 tsp
  • Chilli flakes - Pinch
  • Salt - to taste
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 In a mixer blend together bell peppers, bread crumbs, walnuts, garlic, lemon juice, cumin, chilli flakes, and salt to taste until the mixture is smooth and add oil add water if needed to make a paste. Step 2 Transfer the muhammara to a bowl and serve it at room temperature with pita bread. 
Recipe Category:
Miscellaneous
Recipe Title:

Muhammara

Recipe Views:
278
Recipe Type:
vegan
Recipe Kcal:
80

Energy
(kcal)

2.5

Protein
(g)

13

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

It is a unique combination of bell pepper, walnuts & bread crumbs. It is low in fat and carbohydrate. And also because of breadcrumbs, you will feel full. Walnut contains a good amount of omega-3 fatty acids which helps to improve good cholesterol (HDL) level and decrease bad cholesterol (LDL) level.

INGREDIENTS:

  • Red bell peppers [roasted] - 1 katori
  • Toasted bread crumbs - 2 tbsp.
  • Walnuts [roasted] - 2 tsp
  • Garlic - 1 clove
  • Lemon juice - 1tsp or to taste
  • Cumin seeds - 1 tsp
  • Chilli flakes - Pinch
  • Salt - to taste
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 In a mixer blend together bell peppers, bread crumbs, walnuts, garlic, lemon juice, cumin, chilli flakes, and salt to taste until the mixture is smooth and add oil add water if needed to make a paste. Step 2 Transfer the muhammara to a bowl and serve it at room temperature with pita bread. 
Recipe Title: Muhammara
Recipe Category: Miscellaneous
Recipe Views: 278
Recipe Type: vegan
Recipe Kcal:

Energy 80 (kcal), Protein 2.5 (g), Carbohydrate 13 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

It is a unique combination of bell pepper, walnuts & bread crumbs. It is low in fat and carbohydrate. And also because of breadcrumbs, you will feel full. Walnut contains a good amount of omega-3 fatty acids which helps to improve good cholesterol (HDL) level and decrease bad cholesterol (LDL) level.

INGREDIENTS:

  • Red bell peppers [roasted] - 1 katori
  • Toasted bread crumbs - 2 tbsp.
  • Walnuts [roasted] - 2 tsp
  • Garlic - 1 clove
  • Lemon juice - 1tsp or to taste
  • Cumin seeds - 1 tsp
  • Chilli flakes - Pinch
  • Salt - to taste
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 In a mixer blend together bell peppers, bread crumbs, walnuts, garlic, lemon juice, cumin, chilli flakes, and salt to taste until the mixture is smooth and add oil add water if needed to make a paste. Step 2 Transfer the muhammara to a bowl and serve it at room temperature with pita bread. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Muhammara - BY KHYATI RUPANI

10 FEB 2018
VIEWS 278

RELATED RECIPES

Broccoli And Paneer Tikki

Broccoli and paneer Tikki is a simple yet innovative starter that will brace the tummy for an exciting meal. Featuring a healthy blend of ingredients like anti-oxidant rich broccoli, calcium, and protein-rich paneer, this tastes so fabulous that it does not feel like a peppy starter and just right to fire off a fabulous meal.

Palak Dhokla

Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. It is also an excellent source of vitamin K, vitamin A, vitamin C, and folic acid as well as a good source of manganese, magnesium, iron and vitamin B2.

Jowar Or Bajra Khakhra

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.