info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
      It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Moong Paani

VIEWS 1473
Print This

Energy (kcal) - 104

Protein (g) - 7

Carbohydrate (g) - 14

Fat (g) - 0

Khyati's Health-O-Meter Says:

Moong sprouts are high in nutrients like copper, manganese, potassium, folate, zinc, etc. Moong contains beneficial carbohydrates and protein which supports a healthy lifestyle. The fiber content of moong offers digestive benefits, tissue maintenance and boosts immunity. Vitamin C and K present in moong helps in healthy blood clotting and fights cellular aging by acting as an antioxidant.

INGREDIENTS:
  • Moong dal - 30 g
  • Water - 1 and a half cup
DIRECTIONS:
Step 1 To begin making the moong paani , soak the beans for about 3 to 4 hours. Cook the moong lentils in one and a half cups of water until soft and mushy. To cook it in the pressure cooker place the beans along with the water, cover the cooker, place the weight on and cook until you heat two to three whistles. Step 2 After two to three whistles, turn the heat to low and simmer to cook for another 10 minutes. After 10 minutes turn off the heat and allow the pressure to release naturally. Once the pressure is released, open the cooker and you will have a mushy well-cooked moong bean. Step 3 Next step is to puree in a blender. Blend into a smooth puree, along with 2 cups of water. If not, allow the cooked dal to coul down and then puree it until smooth.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Moong Paani

Recipe Views:
1473
Recipe Type:
vegan
Recipe Kcal:
104

Energy
(kcal)

7

Protein
(g)

14

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong sprouts are high in nutrients like copper, manganese, potassium, folate, zinc, etc. Moong contains beneficial carbohydrates and protein which supports a healthy lifestyle. The fiber content of moong offers digestive benefits, tissue maintenance and boosts immunity. Vitamin C and K present in moong helps in healthy blood clotting and fights cellular aging by acting as an antioxidant.

INGREDIENTS:
  • Moong dal - 30 g
  • Water - 1 and a half cup
DIRECTIONS:
Step 1 To begin making the moong paani , soak the beans for about 3 to 4 hours. Cook the moong lentils in one and a half cups of water until soft and mushy. To cook it in the pressure cooker place the beans along with the water, cover the cooker, place the weight on and cook until you heat two to three whistles. Step 2 After two to three whistles, turn the heat to low and simmer to cook for another 10 minutes. After 10 minutes turn off the heat and allow the pressure to release naturally. Once the pressure is released, open the cooker and you will have a mushy well-cooked moong bean. Step 3 Next step is to puree in a blender. Blend into a smooth puree, along with 2 cups of water. If not, allow the cooked dal to coul down and then puree it until smooth.
Recipe Title: Moong Paani
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 1473
Recipe Type: vegan
Recipe Kcal:

Energy 104 (kcal), Protein 7 (g), Carbohydrate 14 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Moong sprouts are high in nutrients like copper, manganese, potassium, folate, zinc, etc. Moong contains beneficial carbohydrates and protein which supports a healthy lifestyle. The fiber content of moong offers digestive benefits, tissue maintenance and boosts immunity. Vitamin C and K present in moong helps in healthy blood clotting and fights cellular aging by acting as an antioxidant.

INGREDIENTS:
  • Moong dal - 30 g
  • Water - 1 and a half cup
DIRECTIONS:
Step 1 To begin making the moong paani , soak the beans for about 3 to 4 hours. Cook the moong lentils in one and a half cups of water until soft and mushy. To cook it in the pressure cooker place the beans along with the water, cover the cooker, place the weight on and cook until you heat two to three whistles. Step 2 After two to three whistles, turn the heat to low and simmer to cook for another 10 minutes. After 10 minutes turn off the heat and allow the pressure to release naturally. Once the pressure is released, open the cooker and you will have a mushy well-cooked moong bean. Step 3 Next step is to puree in a blender. Blend into a smooth puree, along with 2 cups of water. If not, allow the cooked dal to coul down and then puree it until smooth.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Moong Paani - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1473
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 29 2022

Muesli With Chia

Muesli is high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts & almonds). Yogurt added to the muesli is a source of dairy protein & calcium. This can be had as a filling evening snack.
Aug 5 2021

Winter Wonder Salad

Healthy and tasty salads brighten up any meal or can be a main course on their own. A wonderful combination of sprouts, tofu and corn keep your appetite satisfied. Tofu is an excellent source of protein, iron, vitamin E and calcium. Sprouts have a high nutritional value. Sprouts are rich in fiber, nutrients, enzymes, proteins, micronutrients and at the same time low in calories. It helps to fill your stomach and also reduces the frequent hunger pangs. Corn being high in fiber, low in fat acts as a great source of essential nutrients offering an array of health benefits.
Sep 22 2021

Cider Health Drink(easy To Prepare)
This drink not only helps in weight loss but so many things such as it improve digestion, regulates blood sugar level, helps in balancing the body's pH, it aids in the removal of toxins and also provides enzymes to the body.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation