info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Moong Dal Paratha

VIEWS 417
Print This

Energy (kcal) - 300

Protein (g) - 9.5

Carbohydrate (g) - 39

Fat (g) - 7

Khyati's Health-O-Meter Says:

Moong dal is loaded with nutritional health benefits. It is a high-protein, low-calorie food that is packed with vitamins and minerals. Split green gram is a rich source of Vitamin B1, folate, iron and potassium. The combination of wheat and moong enhances the protein value of the recipe. It is also low in sodium and cholesterol. 

INGREDIENTS:
    For The Stuffing:
  • Moong dal (split green gram), soaked - ½ cup
  • Asafoetida (hing) - a pinch 
  • Cumin seeds (jeera) - ½ tsp 
  • Chilli powder - ½ tsp 
  • Coriander (dhania) powder - ½ tsp 
  • Salt-  to taste 
  • Onion - 1 small
  • Coriander leaves (dhania) - 1 tsp 
  • Green chillies (chopped)  - 1 no 
  • Oil - 2 tsp 
  • For Dough:
  • Wheat flour - 30g 
  • Salt - to taste 
  • Water - as required
DIRECTIONS:
Step 1 For the stuffing- In a pan, heat the oil and add the asafoetida and cumin seeds. Step 2 When the seeds start to crackle, add the coriander powder, red chilli powder and moong dal, mix well and cook for 2 minutes. Step 3 Add water, salt, cover and cook till the dal becomes soft and water is evaporated. Step 4 Remove from the flame, coul and add the remaining ingredients and mix well. Step 5 Divide the mixture into equal portions and keep aside. Step 6 For the dough-  In a bowl, sift together the flour and salt. Knead the dough with as much water as needed. Step 7 Cover it up with a damp muslin cloth. Keep aside for 30 minutes. Step 8 For the paratha- Using whule wheat flour, rull out the dough into a circle. Step 9 Place one portion of the stuffing in the center of the circle. Step 10 Bring all of the sides together in the middle and seal securely. Step 11 Rull out again into the desired shape using wheat flour. Step 12 Cook until both sides are gulden brown on a hot tava.
Recipe Category:
Cereals And Grains
Recipe Title:

Moong Dal Paratha

Recipe Views:
417
Recipe Type:
Veg
Recipe Kcal:
300

Energy
(kcal)

9.5

Protein
(g)

39

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong dal is loaded with nutritional health benefits. It is a high-protein, low-calorie food that is packed with vitamins and minerals. Split green gram is a rich source of Vitamin B1, folate, iron and potassium. The combination of wheat and moong enhances the protein value of the recipe. It is also low in sodium and cholesterol. 

INGREDIENTS:
    For The Stuffing:
  • Moong dal (split green gram), soaked - ½ cup
  • Asafoetida (hing) - a pinch 
  • Cumin seeds (jeera) - ½ tsp 
  • Chilli powder - ½ tsp 
  • Coriander (dhania) powder - ½ tsp 
  • Salt-  to taste 
  • Onion - 1 small
  • Coriander leaves (dhania) - 1 tsp 
  • Green chillies (chopped)  - 1 no 
  • Oil - 2 tsp 
  • For Dough:
  • Wheat flour - 30g 
  • Salt - to taste 
  • Water - as required
DIRECTIONS:
Step 1 For the stuffing- In a pan, heat the oil and add the asafoetida and cumin seeds. Step 2 When the seeds start to crackle, add the coriander powder, red chilli powder and moong dal, mix well and cook for 2 minutes. Step 3 Add water, salt, cover and cook till the dal becomes soft and water is evaporated. Step 4 Remove from the flame, coul and add the remaining ingredients and mix well. Step 5 Divide the mixture into equal portions and keep aside. Step 6 For the dough-  In a bowl, sift together the flour and salt. Knead the dough with as much water as needed. Step 7 Cover it up with a damp muslin cloth. Keep aside for 30 minutes. Step 8 For the paratha- Using whule wheat flour, rull out the dough into a circle. Step 9 Place one portion of the stuffing in the center of the circle. Step 10 Bring all of the sides together in the middle and seal securely. Step 11 Rull out again into the desired shape using wheat flour. Step 12 Cook until both sides are gulden brown on a hot tava.
Recipe Title: Moong Dal Paratha
Recipe Category: Cereals And Grains
Recipe Views: 417
Recipe Type: Veg
Recipe Kcal:

Energy 300 (kcal), Protein 9.5 (g), Carbohydrate 39 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Moong dal is loaded with nutritional health benefits. It is a high-protein, low-calorie food that is packed with vitamins and minerals. Split green gram is a rich source of Vitamin B1, folate, iron and potassium. The combination of wheat and moong enhances the protein value of the recipe. It is also low in sodium and cholesterol. 

INGREDIENTS:
    For The Stuffing:
  • Moong dal (split green gram), soaked - ½ cup
  • Asafoetida (hing) - a pinch 
  • Cumin seeds (jeera) - ½ tsp 
  • Chilli powder - ½ tsp 
  • Coriander (dhania) powder - ½ tsp 
  • Salt-  to taste 
  • Onion - 1 small
  • Coriander leaves (dhania) - 1 tsp 
  • Green chillies (chopped)  - 1 no 
  • Oil - 2 tsp 
  • For Dough:
  • Wheat flour - 30g 
  • Salt - to taste 
  • Water - as required
DIRECTIONS:
Step 1 For the stuffing- In a pan, heat the oil and add the asafoetida and cumin seeds. Step 2 When the seeds start to crackle, add the coriander powder, red chilli powder and moong dal, mix well and cook for 2 minutes. Step 3 Add water, salt, cover and cook till the dal becomes soft and water is evaporated. Step 4 Remove from the flame, coul and add the remaining ingredients and mix well. Step 5 Divide the mixture into equal portions and keep aside. Step 6 For the dough-  In a bowl, sift together the flour and salt. Knead the dough with as much water as needed. Step 7 Cover it up with a damp muslin cloth. Keep aside for 30 minutes. Step 8 For the paratha- Using whule wheat flour, rull out the dough into a circle. Step 9 Place one portion of the stuffing in the center of the circle. Step 10 Bring all of the sides together in the middle and seal securely. Step 11 Rull out again into the desired shape using wheat flour. Step 12 Cook until both sides are gulden brown on a hot tava.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Moong Dal Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 417
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 27 2022

Egg Toast
Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or suffering from diabetes or heart disease. 
Apr 14 2022

Moong Khichdi (easy To Prepare)
Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.
Jul 7 2021

Bulgur Wheat And Paneer Pulao
When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Adding paneer cubes increases the protein and calcium content and makes it a protein-rich meal.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation