Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Moong Dal Ki Chaat

VIEWS 405

Energy (kcal) - 58

Protein (g) - 3.5

Carbohydrate (g) - 10

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

INGREDIENTS:
  • Moong dal [boiled] - 30g
  • Pomegranate/ Fruit of choice - 1 tbsp
  • Spring onions [chopped] - 1 tbsp
  • Mint leaves [finely chopped] 1 tsp 
  • Coriander [finely chopped] 1 tbsp
  • Green chilli [finely chopped] 1 no
  • Chaat masala - ½ tsp
  • Lemon juice - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients, including the moong dal, in a large bowl and toss well. Step 2 Serve immediately.
Recipe Category:
Miscellaneous
Recipe Title:

Moong Dal Ki Chaat

Recipe Views:
405
Recipe Type:
vegan
Recipe Kcal:
58

Energy
(kcal)

3.5

Protein
(g)

10

Carbohydrate
(g)

0.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

INGREDIENTS:
  • Moong dal [boiled] - 30g
  • Pomegranate/ Fruit of choice - 1 tbsp
  • Spring onions [chopped] - 1 tbsp
  • Mint leaves [finely chopped] 1 tsp 
  • Coriander [finely chopped] 1 tbsp
  • Green chilli [finely chopped] 1 no
  • Chaat masala - ½ tsp
  • Lemon juice - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients, including the moong dal, in a large bowl and toss well. Step 2 Serve immediately.
Recipe Title: Moong Dal Ki Chaat
Recipe Category: Miscellaneous
Recipe Views: 405
Recipe Type: vegan
Recipe Kcal:

Energy 58 (kcal), Protein 3.5 (g), Carbohydrate 10 (g), fat 0.3 (g).





Khyati's
Health-O-Meter Says:

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

INGREDIENTS:
  • Moong dal [boiled] - 30g
  • Pomegranate/ Fruit of choice - 1 tbsp
  • Spring onions [chopped] - 1 tbsp
  • Mint leaves [finely chopped] 1 tsp 
  • Coriander [finely chopped] 1 tbsp
  • Green chilli [finely chopped] 1 no
  • Chaat masala - ½ tsp
  • Lemon juice - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients, including the moong dal, in a large bowl and toss well. Step 2 Serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Moong Dal Ki Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 405

RELATED RECIPES

Baked Masala Sev

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

Low Oil Baked Kanda Bhaji

Chickpea flour or besan is high in protein and rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also rich in fiber and micronutrients like magnesium, iron, phosphorus, and selenium. The soluble fiber in besan keeps cholesterol levels under control and helps in the proper functioning of the heart, and healthy blood circulation.

Raw Banana Wedges

Raw banana is a good source of fiber, vitamins and minerals, and contain a high amount of resistant starch. Corn flakes have a very high iron content which helps keep the brain alert and helps to maintain healthy blood levels.