info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Mixed Vegetable Tamarind Rice

VIEWS 256
Print This

Energy (kcal) - 145

Protein (g) - 5

Carbohydrate (g) - 20

Fat (g) - 3

Khyati's Health-O-Meter Says:

Tamarind rice is a famous dish of south india, making this dish with brown rice instead of white rice which has the germ layer intact, which is a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice with daal makes this dish a perfect cereal pulse combination. By adding vegetables not only it looks colorful but also, is the complete nutrients and antioxidants which keep your body energetic.

INGREDIENTS:

  • Carrots, cauliflower, green peas, French beans finely chopped and  boiled -  1 cup
  • Brown Rice raw - 20 g
  • Oil - ½ tsp
  • Asafoetida - a pinch
  • Mustard seeds  - ½  tsp
  • Split black gram skinless (dhuli urad dal)  - 1 tsp
  • Split Bengal gram (chana dal)  - 1 tsp
  • Whole dry red chillies - 3
  • Curry leaves - 5 - 6
  • Roasted peanuts - 1 tsp
  • Turmeric powder - ¼ tsp
  • Tamarind pulp - 2 tsp
  • Ginger chopped -  ½ tsp
  • Sesame seeds ( til) - 1 tsp
  • Salt as per taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Boil 2 cups of water in a deep pan. Add soaked rice, salt and cook till the rice is just done. Drain excess water and set rice aside. Step 2 Heat oil and add asafoetida, mustard seeds, dhuli urad dal, and chana dal. When the seeds crackle, add two whule red chillies, curry leaves, peanuts and saute for a minute. Step 3 Add boiled carrots, cauliflower, peas, and French beans. Toss and saute for two minutes. Add turmeric powder, tamarind pulp, and mix. Step 4 Add chopped ginger and saute for a minute. Dry roast sesame seeds. Coul and crush coarsely with one whule red chillies. Step 5 Add cooked rice to the vegetables. Sprinkle the dry masala on top and mix gently. Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Mixed Vegetable Tamarind Rice

Recipe Views:
256
Recipe Type:
Veg
Recipe Kcal:
145

Energy
(kcal)

5

Protein
(g)

20

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Tamarind rice is a famous dish of south india, making this dish with brown rice instead of white rice which has the germ layer intact, which is a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice with daal makes this dish a perfect cereal pulse combination. By adding vegetables not only it looks colorful but also, is the complete nutrients and antioxidants which keep your body energetic.

INGREDIENTS:

  • Carrots, cauliflower, green peas, French beans finely chopped and  boiled -  1 cup
  • Brown Rice raw - 20 g
  • Oil - ½ tsp
  • Asafoetida - a pinch
  • Mustard seeds  - ½  tsp
  • Split black gram skinless (dhuli urad dal)  - 1 tsp
  • Split Bengal gram (chana dal)  - 1 tsp
  • Whole dry red chillies - 3
  • Curry leaves - 5 - 6
  • Roasted peanuts - 1 tsp
  • Turmeric powder - ¼ tsp
  • Tamarind pulp - 2 tsp
  • Ginger chopped -  ½ tsp
  • Sesame seeds ( til) - 1 tsp
  • Salt as per taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Boil 2 cups of water in a deep pan. Add soaked rice, salt and cook till the rice is just done. Drain excess water and set rice aside. Step 2 Heat oil and add asafoetida, mustard seeds, dhuli urad dal, and chana dal. When the seeds crackle, add two whule red chillies, curry leaves, peanuts and saute for a minute. Step 3 Add boiled carrots, cauliflower, peas, and French beans. Toss and saute for two minutes. Add turmeric powder, tamarind pulp, and mix. Step 4 Add chopped ginger and saute for a minute. Dry roast sesame seeds. Coul and crush coarsely with one whule red chillies. Step 5 Add cooked rice to the vegetables. Sprinkle the dry masala on top and mix gently. Serve hot.
Recipe Title: Mixed Vegetable Tamarind Rice
Recipe Category: Cereals And Grains
Recipe Views: 256
Recipe Type: Veg
Recipe Kcal:

Energy 145 (kcal), Protein 5 (g), Carbohydrate 20 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Tamarind rice is a famous dish of south india, making this dish with brown rice instead of white rice which has the germ layer intact, which is a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice with daal makes this dish a perfect cereal pulse combination. By adding vegetables not only it looks colorful but also, is the complete nutrients and antioxidants which keep your body energetic.

INGREDIENTS:

  • Carrots, cauliflower, green peas, French beans finely chopped and  boiled -  1 cup
  • Brown Rice raw - 20 g
  • Oil - ½ tsp
  • Asafoetida - a pinch
  • Mustard seeds  - ½  tsp
  • Split black gram skinless (dhuli urad dal)  - 1 tsp
  • Split Bengal gram (chana dal)  - 1 tsp
  • Whole dry red chillies - 3
  • Curry leaves - 5 - 6
  • Roasted peanuts - 1 tsp
  • Turmeric powder - ¼ tsp
  • Tamarind pulp - 2 tsp
  • Ginger chopped -  ½ tsp
  • Sesame seeds ( til) - 1 tsp
  • Salt as per taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Boil 2 cups of water in a deep pan. Add soaked rice, salt and cook till the rice is just done. Drain excess water and set rice aside. Step 2 Heat oil and add asafoetida, mustard seeds, dhuli urad dal, and chana dal. When the seeds crackle, add two whule red chillies, curry leaves, peanuts and saute for a minute. Step 3 Add boiled carrots, cauliflower, peas, and French beans. Toss and saute for two minutes. Add turmeric powder, tamarind pulp, and mix. Step 4 Add chopped ginger and saute for a minute. Dry roast sesame seeds. Coul and crush coarsely with one whule red chillies. Step 5 Add cooked rice to the vegetables. Sprinkle the dry masala on top and mix gently. Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mixed Vegetable Tamarind Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 256
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 29 2022

Penne With Spinach Sauce
Whole wheat pasta is full of fiber which makes you feel full. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function.
Mar 30 2022

Chapati Lasagna
An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.
May 17 2022

Crunchy Colorful Sandwich
Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike. 
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation