info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Mixed Vegetable Tamarind Rice

VIEWS 393
Print This

Energy (kcal) - 145

Protein (g) - 5

Carbohydrate (g) - 20

Fat (g) - 3

Khyati's Health-O-Meter Says:

Tamarind rice is a famous dish of south india, making this dish with brown rice instead of white rice which has the germ layer intact, which is a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice with daal makes this dish a perfect cereal pulse combination. By adding vegetables not only it looks colorful but also, is the complete nutrients and antioxidants which keep your body energetic.

INGREDIENTS:

  • Carrots, cauliflower, green peas, French beans finely chopped and  boiled -  1 cup
  • Brown Rice raw - 20 g
  • Oil - ½ tsp
  • Asafoetida - a pinch
  • Mustard seeds  - ½  tsp
  • Split black gram skinless (dhuli urad dal)  - 1 tsp
  • Split Bengal gram (chana dal)  - 1 tsp
  • Whole dry red chillies - 3
  • Curry leaves - 5 - 6
  • Roasted peanuts - 1 tsp
  • Turmeric powder - ¼ tsp
  • Tamarind pulp - 2 tsp
  • Ginger chopped -  ½ tsp
  • Sesame seeds ( til) - 1 tsp
  • Salt as per taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Boil 2 cups of water in a deep pan. Add soaked rice, salt and cook till the rice is just done. Drain excess water and set rice aside. Step 2 Heat oil and add asafoetida, mustard seeds, dhuli urad dal, and chana dal. When the seeds crackle, add two whule red chillies, curry leaves, peanuts and saute for a minute. Step 3 Add boiled carrots, cauliflower, peas, and French beans. Toss and saute for two minutes. Add turmeric powder, tamarind pulp, and mix. Step 4 Add chopped ginger and saute for a minute. Dry roast sesame seeds. Coul and crush coarsely with one whule red chillies. Step 5 Add cooked rice to the vegetables. Sprinkle the dry masala on top and mix gently. Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Mixed Vegetable Tamarind Rice

Recipe Views:
393
Recipe Type:
Veg
Recipe Kcal:
145

Energy
(kcal)

5

Protein
(g)

20

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Tamarind rice is a famous dish of south india, making this dish with brown rice instead of white rice which has the germ layer intact, which is a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice with daal makes this dish a perfect cereal pulse combination. By adding vegetables not only it looks colorful but also, is the complete nutrients and antioxidants which keep your body energetic.

INGREDIENTS:

  • Carrots, cauliflower, green peas, French beans finely chopped and  boiled -  1 cup
  • Brown Rice raw - 20 g
  • Oil - ½ tsp
  • Asafoetida - a pinch
  • Mustard seeds  - ½  tsp
  • Split black gram skinless (dhuli urad dal)  - 1 tsp
  • Split Bengal gram (chana dal)  - 1 tsp
  • Whole dry red chillies - 3
  • Curry leaves - 5 - 6
  • Roasted peanuts - 1 tsp
  • Turmeric powder - ¼ tsp
  • Tamarind pulp - 2 tsp
  • Ginger chopped -  ½ tsp
  • Sesame seeds ( til) - 1 tsp
  • Salt as per taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Boil 2 cups of water in a deep pan. Add soaked rice, salt and cook till the rice is just done. Drain excess water and set rice aside. Step 2 Heat oil and add asafoetida, mustard seeds, dhuli urad dal, and chana dal. When the seeds crackle, add two whule red chillies, curry leaves, peanuts and saute for a minute. Step 3 Add boiled carrots, cauliflower, peas, and French beans. Toss and saute for two minutes. Add turmeric powder, tamarind pulp, and mix. Step 4 Add chopped ginger and saute for a minute. Dry roast sesame seeds. Coul and crush coarsely with one whule red chillies. Step 5 Add cooked rice to the vegetables. Sprinkle the dry masala on top and mix gently. Serve hot.
Recipe Title: Mixed Vegetable Tamarind Rice
Recipe Category: Cereals And Grains
Recipe Views: 393
Recipe Type: Veg
Recipe Kcal:

Energy 145 (kcal), Protein 5 (g), Carbohydrate 20 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Tamarind rice is a famous dish of south india, making this dish with brown rice instead of white rice which has the germ layer intact, which is a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice with daal makes this dish a perfect cereal pulse combination. By adding vegetables not only it looks colorful but also, is the complete nutrients and antioxidants which keep your body energetic.

INGREDIENTS:

  • Carrots, cauliflower, green peas, French beans finely chopped and  boiled -  1 cup
  • Brown Rice raw - 20 g
  • Oil - ½ tsp
  • Asafoetida - a pinch
  • Mustard seeds  - ½  tsp
  • Split black gram skinless (dhuli urad dal)  - 1 tsp
  • Split Bengal gram (chana dal)  - 1 tsp
  • Whole dry red chillies - 3
  • Curry leaves - 5 - 6
  • Roasted peanuts - 1 tsp
  • Turmeric powder - ¼ tsp
  • Tamarind pulp - 2 tsp
  • Ginger chopped -  ½ tsp
  • Sesame seeds ( til) - 1 tsp
  • Salt as per taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Boil 2 cups of water in a deep pan. Add soaked rice, salt and cook till the rice is just done. Drain excess water and set rice aside. Step 2 Heat oil and add asafoetida, mustard seeds, dhuli urad dal, and chana dal. When the seeds crackle, add two whule red chillies, curry leaves, peanuts and saute for a minute. Step 3 Add boiled carrots, cauliflower, peas, and French beans. Toss and saute for two minutes. Add turmeric powder, tamarind pulp, and mix. Step 4 Add chopped ginger and saute for a minute. Dry roast sesame seeds. Coul and crush coarsely with one whule red chillies. Step 5 Add cooked rice to the vegetables. Sprinkle the dry masala on top and mix gently. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mixed Vegetable Tamarind Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 393
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 11 2024

Falahari Pizza
Rajgira [amaranth flour] is a good source of fiber and helps in better digestion. It helps in building muscle mass as they are rich in protein. Amaranth has wonderful cholesterol-lowering properties. It has antioxidant and anti-inflammatory properties. It is also rich in calcium and phosphorous. Curd is a good source of protein and it improves digestion. Daily consumption of curd helps in lowering the blood cholesterol levels.
Apr 14 2022

Spicy Chicken Asian Noodles
Chicken is the most widely consumed poultry. It is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D. Adding vegetables also adds on to the nutritive value making it a healthy and satiating option. Whole wheat/quinoa/gluten free noodles help in lowering blood pressure, aids in weight loss, lower cholesterol levels due to its fiber content. Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete protein source. It contains lysine which is absent in other grains.
Apr 2 2022

Whole Wheat Oats Waffle
A super healthy and delicious waffle to curb all your cravings. Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten. This recipe is high in fiber, protein, antioxidants, phytonutrients and also B vitamins.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation