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Mixed Sprouts Breakfast Bowl (easy To Prepare)

VIEWS 1374

Energy (kcal) - 236

Protein (g) - 12

Carbohydrate (g) - 28.9

Fat (g) - 7

Khyati's Health-O-Meter Says:

Sprouts are a powerhouse of nutrients and antioxidants. It is rich in Vitamin C which is great for healthy hair and skin. It is also rich in Vitamin A, K, iron and zinc. Milk is a good source of calcium and protein. It is a high fiber bowl which helps maintain the blood glucose level and is a great option for Diabetics as well.

INGREDIENTS:
  • Moong (sprouted) - 15 g
  • Chana (sprouted) - 15 g
  • Curd - 1 katori 
  • Sesame seeds - 1 tsp
  • Onion - 2 tsp
  • Cucumber - 2 tbsp
  • Pomegranate - 2 tbsp
  • Mint leaves - A handful
  • Coriander -  A handful
  • Garlic - 1 or 2 nos.
  • Salt - to taste
DIRECTIONS:
Step 1 Steam the sprouts and keep aside.  Step 2 In a blend add a handful of mint and coriander leaves add some garlic cloves and salt in it and make a paste of it.  Step 3 In a bowl add sprouts, curd, onion, cucumber, sesame seeds and salt and mix it well.  Step 4 Garnish it with coriander and some pomegranate seeds.
Recipe Category:
Breakfast
Recipe Title:

Mixed Sprouts Breakfast Bowl (easy To Prepare)

Recipe Views:
1374
Recipe Type:
Veg
Recipe Kcal:
236

Energy
(kcal)

12

Protein
(g)

28.9

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts are a powerhouse of nutrients and antioxidants. It is rich in Vitamin C which is great for healthy hair and skin. It is also rich in Vitamin A, K, iron and zinc. Milk is a good source of calcium and protein. It is a high fiber bowl which helps maintain the blood glucose level and is a great option for Diabetics as well.

INGREDIENTS:
  • Moong (sprouted) - 15 g
  • Chana (sprouted) - 15 g
  • Curd - 1 katori 
  • Sesame seeds - 1 tsp
  • Onion - 2 tsp
  • Cucumber - 2 tbsp
  • Pomegranate - 2 tbsp
  • Mint leaves - A handful
  • Coriander -  A handful
  • Garlic - 1 or 2 nos.
  • Salt - to taste
DIRECTIONS:
Step 1 Steam the sprouts and keep aside.  Step 2 In a blend add a handful of mint and coriander leaves add some garlic cloves and salt in it and make a paste of it.  Step 3 In a bowl add sprouts, curd, onion, cucumber, sesame seeds and salt and mix it well.  Step 4 Garnish it with coriander and some pomegranate seeds.
Recipe Title: Mixed Sprouts Breakfast Bowl (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 1374
Recipe Type: Veg
Recipe Kcal:

Energy 236 (kcal), Protein 12 (g), Carbohydrate 28.9 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Sprouts are a powerhouse of nutrients and antioxidants. It is rich in Vitamin C which is great for healthy hair and skin. It is also rich in Vitamin A, K, iron and zinc. Milk is a good source of calcium and protein. It is a high fiber bowl which helps maintain the blood glucose level and is a great option for Diabetics as well.

INGREDIENTS:
  • Moong (sprouted) - 15 g
  • Chana (sprouted) - 15 g
  • Curd - 1 katori 
  • Sesame seeds - 1 tsp
  • Onion - 2 tsp
  • Cucumber - 2 tbsp
  • Pomegranate - 2 tbsp
  • Mint leaves - A handful
  • Coriander -  A handful
  • Garlic - 1 or 2 nos.
  • Salt - to taste
DIRECTIONS:
Step 1 Steam the sprouts and keep aside.  Step 2 In a blend add a handful of mint and coriander leaves add some garlic cloves and salt in it and make a paste of it.  Step 3 In a bowl add sprouts, curd, onion, cucumber, sesame seeds and salt and mix it well.  Step 4 Garnish it with coriander and some pomegranate seeds.

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Mixed Sprouts Breakfast Bowl (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1374

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