To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Mixed Sprouts Breakfast Bowl (easy To Prepare)

VIEWS 1380

Energy (kcal) - 236

Protein (g) - 12

Carbohydrate (g) - 28.9

Fat (g) - 7

Khyati's Health-O-Meter Says:

Sprouts are a powerhouse of nutrients and antioxidants. It is rich in Vitamin C which is great for healthy hair and skin. It is also rich in Vitamin A, K, iron and zinc. Milk is a good source of calcium and protein. It is a high fiber bowl which helps maintain the blood glucose level and is a great option for Diabetics as well.

INGREDIENTS:
  • Moong (sprouted) - 15 g
  • Chana (sprouted) - 15 g
  • Curd - 1 katori 
  • Sesame seeds - 1 tsp
  • Onion - 2 tsp
  • Cucumber - 2 tbsp
  • Pomegranate - 2 tbsp
  • Mint leaves - A handful
  • Coriander -  A handful
  • Garlic - 1 or 2 nos.
  • Salt - to taste
DIRECTIONS:
Step 1 Steam the sprouts and keep aside.  Step 2 In a blend add a handful of mint and coriander leaves add some garlic cloves and salt in it and make a paste of it.  Step 3 In a bowl add sprouts, curd, onion, cucumber, sesame seeds and salt and mix it well.  Step 4 Garnish it with coriander and some pomegranate seeds.
Recipe Category:
Breakfast
Recipe Title:

Mixed Sprouts Breakfast Bowl (easy To Prepare)

Recipe Views:
1380
Recipe Type:
Veg
Recipe Kcal:
236

Energy
(kcal)

12

Protein
(g)

28.9

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts are a powerhouse of nutrients and antioxidants. It is rich in Vitamin C which is great for healthy hair and skin. It is also rich in Vitamin A, K, iron and zinc. Milk is a good source of calcium and protein. It is a high fiber bowl which helps maintain the blood glucose level and is a great option for Diabetics as well.

INGREDIENTS:
  • Moong (sprouted) - 15 g
  • Chana (sprouted) - 15 g
  • Curd - 1 katori 
  • Sesame seeds - 1 tsp
  • Onion - 2 tsp
  • Cucumber - 2 tbsp
  • Pomegranate - 2 tbsp
  • Mint leaves - A handful
  • Coriander -  A handful
  • Garlic - 1 or 2 nos.
  • Salt - to taste
DIRECTIONS:
Step 1 Steam the sprouts and keep aside.  Step 2 In a blend add a handful of mint and coriander leaves add some garlic cloves and salt in it and make a paste of it.  Step 3 In a bowl add sprouts, curd, onion, cucumber, sesame seeds and salt and mix it well.  Step 4 Garnish it with coriander and some pomegranate seeds.
Recipe Title: Mixed Sprouts Breakfast Bowl (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 1380
Recipe Type: Veg
Recipe Kcal:

Energy 236 (kcal), Protein 12 (g), Carbohydrate 28.9 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Sprouts are a powerhouse of nutrients and antioxidants. It is rich in Vitamin C which is great for healthy hair and skin. It is also rich in Vitamin A, K, iron and zinc. Milk is a good source of calcium and protein. It is a high fiber bowl which helps maintain the blood glucose level and is a great option for Diabetics as well.

INGREDIENTS:
  • Moong (sprouted) - 15 g
  • Chana (sprouted) - 15 g
  • Curd - 1 katori 
  • Sesame seeds - 1 tsp
  • Onion - 2 tsp
  • Cucumber - 2 tbsp
  • Pomegranate - 2 tbsp
  • Mint leaves - A handful
  • Coriander -  A handful
  • Garlic - 1 or 2 nos.
  • Salt - to taste
DIRECTIONS:
Step 1 Steam the sprouts and keep aside.  Step 2 In a blend add a handful of mint and coriander leaves add some garlic cloves and salt in it and make a paste of it.  Step 3 In a bowl add sprouts, curd, onion, cucumber, sesame seeds and salt and mix it well.  Step 4 Garnish it with coriander and some pomegranate seeds.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mixed Sprouts Breakfast Bowl (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1380

RELATED RECIPES

Berry Barley Porridge

Barley is nutrient rich and makes a satisfactory meal. It is packed with essential minerals such as selenium, copper, tryptophan, and manganese. It gives energy and keeps you feeling satisfied for a long time. The manganese in barley helps you to feel happy and energetic. The antioxidant properties of berries help to fight against oxidative stress.

Oats Uttapam

Uttapam deserves to be called the Indian pizza as it lends itself to several toppings. Oats are rich in antioxidants and are a soluble fiber called beta-glucan. This uttapam recipe is high in protein and keeps you filled for a longer time.

Dragon Kiwi Berry Bowl

Dragon fruits are high in fiber and antioxidant rich and kiwi, the sweet & tangy fruit are also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. The combination of dragon fruit, kiwi, granola, blueberries and coconut will give you the full feeling so that you will not feel hungry for a longer period.