To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Mixed Sprouts Breakfast Bowl (easy To Prepare)

VIEWS 1384

Energy (kcal) - 236

Protein (g) - 12

Carbohydrate (g) - 28.9

Fat (g) - 7

Khyati's Health-O-Meter Says:

Sprouts are a powerhouse of nutrients and antioxidants. It is rich in Vitamin C which is great for healthy hair and skin. It is also rich in Vitamin A, K, iron and zinc. Milk is a good source of calcium and protein. It is a high fiber bowl which helps maintain the blood glucose level and is a great option for Diabetics as well.

INGREDIENTS:
  • Moong (sprouted) - 15 g
  • Chana (sprouted) - 15 g
  • Curd - 1 katori 
  • Sesame seeds - 1 tsp
  • Onion - 2 tsp
  • Cucumber - 2 tbsp
  • Pomegranate - 2 tbsp
  • Mint leaves - A handful
  • Coriander -  A handful
  • Garlic - 1 or 2 nos.
  • Salt - to taste
DIRECTIONS:
Step 1 Steam the sprouts and keep aside.  Step 2 In a blend add a handful of mint and coriander leaves add some garlic cloves and salt in it and make a paste of it.  Step 3 In a bowl add sprouts, curd, onion, cucumber, sesame seeds and salt and mix it well.  Step 4 Garnish it with coriander and some pomegranate seeds.
Recipe Category:
Breakfast
Recipe Title:

Mixed Sprouts Breakfast Bowl (easy To Prepare)

Recipe Views:
1384
Recipe Type:
Veg
Recipe Kcal:
236

Energy
(kcal)

12

Protein
(g)

28.9

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts are a powerhouse of nutrients and antioxidants. It is rich in Vitamin C which is great for healthy hair and skin. It is also rich in Vitamin A, K, iron and zinc. Milk is a good source of calcium and protein. It is a high fiber bowl which helps maintain the blood glucose level and is a great option for Diabetics as well.

INGREDIENTS:
  • Moong (sprouted) - 15 g
  • Chana (sprouted) - 15 g
  • Curd - 1 katori 
  • Sesame seeds - 1 tsp
  • Onion - 2 tsp
  • Cucumber - 2 tbsp
  • Pomegranate - 2 tbsp
  • Mint leaves - A handful
  • Coriander -  A handful
  • Garlic - 1 or 2 nos.
  • Salt - to taste
DIRECTIONS:
Step 1 Steam the sprouts and keep aside.  Step 2 In a blend add a handful of mint and coriander leaves add some garlic cloves and salt in it and make a paste of it.  Step 3 In a bowl add sprouts, curd, onion, cucumber, sesame seeds and salt and mix it well.  Step 4 Garnish it with coriander and some pomegranate seeds.
Recipe Title: Mixed Sprouts Breakfast Bowl (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 1384
Recipe Type: Veg
Recipe Kcal:

Energy 236 (kcal), Protein 12 (g), Carbohydrate 28.9 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Sprouts are a powerhouse of nutrients and antioxidants. It is rich in Vitamin C which is great for healthy hair and skin. It is also rich in Vitamin A, K, iron and zinc. Milk is a good source of calcium and protein. It is a high fiber bowl which helps maintain the blood glucose level and is a great option for Diabetics as well.

INGREDIENTS:
  • Moong (sprouted) - 15 g
  • Chana (sprouted) - 15 g
  • Curd - 1 katori 
  • Sesame seeds - 1 tsp
  • Onion - 2 tsp
  • Cucumber - 2 tbsp
  • Pomegranate - 2 tbsp
  • Mint leaves - A handful
  • Coriander -  A handful
  • Garlic - 1 or 2 nos.
  • Salt - to taste
DIRECTIONS:
Step 1 Steam the sprouts and keep aside.  Step 2 In a blend add a handful of mint and coriander leaves add some garlic cloves and salt in it and make a paste of it.  Step 3 In a bowl add sprouts, curd, onion, cucumber, sesame seeds and salt and mix it well.  Step 4 Garnish it with coriander and some pomegranate seeds.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mixed Sprouts Breakfast Bowl (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1384

RELATED RECIPES

Oatmeal Pancake

A pancake with oats that are rich in beta-glucan and soluble fiber provides satiety for a long time and has egg white which makes it protein-rich. Cinnamon helps to control blood sugar levels.

Berry Beets Bowl

Hemp seeds are a complete source of protein, they provide all nine essential amino acids that our body cannot produce and so a person must absorb them through the diet. It is high in fiber which reduces the appetite, helps with weight management, works to stabilize blood sugar levels and promote the health of the gut. Berries contain antioxidants and are also a good source of fiber, including soluble fiber which slows down the movement of food through the digestive tract, leading to reduced hunger and increased feelings of fullness.

Besan Pancakes With Sprouts(easy To Prepare)

Apart from proteins, besan is a good source of thiamin and vitamin B - 6 and sprouts are a good source of vitamin C. This dish provides a protein punch from a combo of two protein-rich sources. A low carbohydrate recipe will certainly prove useful in weight loss. Also, it contains vitamins & minerals from the added vegetables in it.