info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Mix Vegetable Korma (south Indian)

VIEWS 245
Print This

Energy (kcal) - 100

Protein (g) - 2

Carbohydrate (g) - 10

Fat (g) - 3

Khyati's Health-O-Meter Says:

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Also, adding green bell pepper, onion and tomato make the sabji more colorful and more nutritious. Tomatoes are a rich source of vitamins A and C and folic acid, contain a wide array of beneficial nutrients and antioxidants including lycopene and folic acid.

INGREDIENTS:

  • Carrot, french beans, cauliflower florets, capsicum, green peas - 1 cup 
  • Oil - ½ tsp
  • Star anise - 1 piece
  • Curry leaves - 5 no.
  • Onions [chopped] - 2 tbsp 
  • Tomato puree - ½ cup
  • Salt - to taste
  • Cumin seeds - ½ tsp
  • Coriander seeds - ½ tsp
  • Fennel seeds (saunf) - ½ tsp
  • Garlic clove - 1
  • Ginger [chopped] - ½ tsp
  • Dried red chilli - 1
  • Green chilli - 1

DIRECTIONS:
Step 1 For the masala paste, heat oil in a non-stick pan.  Add cumin seeds. coriander seeds, fennel seeds and sauté. Add crushed garlic cloves. Add chopped ginger and blend it into a paste  Step 2 Add red chilies, green chilies, curry leaves, star anise and saute. Place a basket in a bowl.  Step 3 Add carrot cubes, French beans, and cauliflower florets. Add some water and cook in the microwave for 3-4 minutes. Step 4 Heat oil in a non-stick pan. Add onions and saute till the onions are light brown. Add the ground paste and mix.  Add tomato puree to the pan. Add all the vegetables, capsicum, green peas and mix.  Step 5 Add  ½ cup of water, salt, and mix well. Cover and cook for 2-3 minutes or until the vegetables are cooked. Step 6 Serve hot.
Recipe Category:
Sabzi
Recipe Title:

Mix Vegetable Korma (south Indian)

Recipe Views:
245
Recipe Type:
Veg
Recipe Kcal:
100

Energy
(kcal)

2

Protein
(g)

10

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Also, adding green bell pepper, onion and tomato make the sabji more colorful and more nutritious. Tomatoes are a rich source of vitamins A and C and folic acid, contain a wide array of beneficial nutrients and antioxidants including lycopene and folic acid.

INGREDIENTS:

  • Carrot, french beans, cauliflower florets, capsicum, green peas - 1 cup 
  • Oil - ½ tsp
  • Star anise - 1 piece
  • Curry leaves - 5 no.
  • Onions [chopped] - 2 tbsp 
  • Tomato puree - ½ cup
  • Salt - to taste
  • Cumin seeds - ½ tsp
  • Coriander seeds - ½ tsp
  • Fennel seeds (saunf) - ½ tsp
  • Garlic clove - 1
  • Ginger [chopped] - ½ tsp
  • Dried red chilli - 1
  • Green chilli - 1

DIRECTIONS:
Step 1 For the masala paste, heat oil in a non-stick pan.  Add cumin seeds. coriander seeds, fennel seeds and sauté. Add crushed garlic cloves. Add chopped ginger and blend it into a paste  Step 2 Add red chilies, green chilies, curry leaves, star anise and saute. Place a basket in a bowl.  Step 3 Add carrot cubes, French beans, and cauliflower florets. Add some water and cook in the microwave for 3-4 minutes. Step 4 Heat oil in a non-stick pan. Add onions and saute till the onions are light brown. Add the ground paste and mix.  Add tomato puree to the pan. Add all the vegetables, capsicum, green peas and mix.  Step 5 Add  ½ cup of water, salt, and mix well. Cover and cook for 2-3 minutes or until the vegetables are cooked. Step 6 Serve hot.
Recipe Title: Mix Vegetable Korma (south Indian)
Recipe Category: Sabzi
Recipe Views: 245
Recipe Type: Veg
Recipe Kcal:

Energy 100 (kcal), Protein 2 (g), Carbohydrate 10 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Also, adding green bell pepper, onion and tomato make the sabji more colorful and more nutritious. Tomatoes are a rich source of vitamins A and C and folic acid, contain a wide array of beneficial nutrients and antioxidants including lycopene and folic acid.

INGREDIENTS:

  • Carrot, french beans, cauliflower florets, capsicum, green peas - 1 cup 
  • Oil - ½ tsp
  • Star anise - 1 piece
  • Curry leaves - 5 no.
  • Onions [chopped] - 2 tbsp 
  • Tomato puree - ½ cup
  • Salt - to taste
  • Cumin seeds - ½ tsp
  • Coriander seeds - ½ tsp
  • Fennel seeds (saunf) - ½ tsp
  • Garlic clove - 1
  • Ginger [chopped] - ½ tsp
  • Dried red chilli - 1
  • Green chilli - 1

DIRECTIONS:
Step 1 For the masala paste, heat oil in a non-stick pan.  Add cumin seeds. coriander seeds, fennel seeds and sauté. Add crushed garlic cloves. Add chopped ginger and blend it into a paste  Step 2 Add red chilies, green chilies, curry leaves, star anise and saute. Place a basket in a bowl.  Step 3 Add carrot cubes, French beans, and cauliflower florets. Add some water and cook in the microwave for 3-4 minutes. Step 4 Heat oil in a non-stick pan. Add onions and saute till the onions are light brown. Add the ground paste and mix.  Add tomato puree to the pan. Add all the vegetables, capsicum, green peas and mix.  Step 5 Add  ½ cup of water, salt, and mix well. Cover and cook for 2-3 minutes or until the vegetables are cooked. Step 6 Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mix Vegetable Korma (south Indian) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 245
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 29 2022

Turai Moong Dal
Turia is well loved by Indians. Ridge gourd is extremely rich in dietary fiber. Turai is disliked by many of us due to its unusual appearance.  So, it has been made more delicious and nutritious by adding it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of proteins and iron.
Apr 30 2022

Brown Rice Phirni
Desserts are always a delight to have and specially if we have a healthy dessert then there is never a NO. This is a low-fat velvety Indian rice pudding, laced with Cardamom and Saffron, that is as delicious as it is healthy. So why wait? Lets enjoy it.
Aug 6 2021

Mixed Dal Soup
A combination of legumes and traditional spices to give a tangy, spicy, delectable soup. Legumes are a good source of plant protein which are easily digested and absorbed by the body. This soup being low in calories, can aid weight loss as the legumes are rich in fiber and aids digestion. Since the vegetable-pulse based soup has low fat, it is helpful to increase HDL(good cholesterol) levels. The traditional spices being rich in B vitamins, magnesium, iron, and zinc helps to improve gut immunity.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation