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Mix Vegetable Korma (south Indian)

VIEWS 317
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Energy (kcal) - 100

Protein (g) - 2

Carbohydrate (g) - 10

Fat (g) - 3

Khyati's Health-O-Meter Says:

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Also, adding green bell pepper, onion and tomato make the sabji more colorful and more nutritious. Tomatoes are a rich source of vitamins A and C and folic acid, contain a wide array of beneficial nutrients and antioxidants including lycopene and folic acid.

INGREDIENTS:

  • Carrot, french beans, cauliflower florets, capsicum, green peas - 1 cup 
  • Oil - ½ tsp
  • Star anise - 1 piece
  • Curry leaves - 5 no.
  • Onions [chopped] - 2 tbsp 
  • Tomato puree - ½ cup
  • Salt - to taste
  • Cumin seeds - ½ tsp
  • Coriander seeds - ½ tsp
  • Fennel seeds (saunf) - ½ tsp
  • Garlic clove - 1
  • Ginger [chopped] - ½ tsp
  • Dried red chilli - 1
  • Green chilli - 1

DIRECTIONS:
Step 1 For the masala paste, heat oil in a non-stick pan.  Add cumin seeds. coriander seeds, fennel seeds and sauté. Add crushed garlic cloves. Add chopped ginger and blend it into a paste  Step 2 Add red chilies, green chilies, curry leaves, star anise and saute. Place a basket in a bowl.  Step 3 Add carrot cubes, French beans, and cauliflower florets. Add some water and cook in the microwave for 3-4 minutes. Step 4 Heat oil in a non-stick pan. Add onions and saute till the onions are light brown. Add the ground paste and mix.  Add tomato puree to the pan. Add all the vegetables, capsicum, green peas and mix.  Step 5 Add  ½ cup of water, salt, and mix well. Cover and cook for 2-3 minutes or until the vegetables are cooked. Step 6 Serve hot.
Recipe Category:
Sabzi
Recipe Title:

Mix Vegetable Korma (south Indian)

Recipe Views:
317
Recipe Type:
Veg
Recipe Kcal:
100

Energy
(kcal)

2

Protein
(g)

10

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Also, adding green bell pepper, onion and tomato make the sabji more colorful and more nutritious. Tomatoes are a rich source of vitamins A and C and folic acid, contain a wide array of beneficial nutrients and antioxidants including lycopene and folic acid.

INGREDIENTS:

  • Carrot, french beans, cauliflower florets, capsicum, green peas - 1 cup 
  • Oil - ½ tsp
  • Star anise - 1 piece
  • Curry leaves - 5 no.
  • Onions [chopped] - 2 tbsp 
  • Tomato puree - ½ cup
  • Salt - to taste
  • Cumin seeds - ½ tsp
  • Coriander seeds - ½ tsp
  • Fennel seeds (saunf) - ½ tsp
  • Garlic clove - 1
  • Ginger [chopped] - ½ tsp
  • Dried red chilli - 1
  • Green chilli - 1

DIRECTIONS:
Step 1 For the masala paste, heat oil in a non-stick pan.  Add cumin seeds. coriander seeds, fennel seeds and sauté. Add crushed garlic cloves. Add chopped ginger and blend it into a paste  Step 2 Add red chilies, green chilies, curry leaves, star anise and saute. Place a basket in a bowl.  Step 3 Add carrot cubes, French beans, and cauliflower florets. Add some water and cook in the microwave for 3-4 minutes. Step 4 Heat oil in a non-stick pan. Add onions and saute till the onions are light brown. Add the ground paste and mix.  Add tomato puree to the pan. Add all the vegetables, capsicum, green peas and mix.  Step 5 Add  ½ cup of water, salt, and mix well. Cover and cook for 2-3 minutes or until the vegetables are cooked. Step 6 Serve hot.
Recipe Title: Mix Vegetable Korma (south Indian)
Recipe Category: Sabzi
Recipe Views: 317
Recipe Type: Veg
Recipe Kcal:

Energy 100 (kcal), Protein 2 (g), Carbohydrate 10 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Also, adding green bell pepper, onion and tomato make the sabji more colorful and more nutritious. Tomatoes are a rich source of vitamins A and C and folic acid, contain a wide array of beneficial nutrients and antioxidants including lycopene and folic acid.

INGREDIENTS:

  • Carrot, french beans, cauliflower florets, capsicum, green peas - 1 cup 
  • Oil - ½ tsp
  • Star anise - 1 piece
  • Curry leaves - 5 no.
  • Onions [chopped] - 2 tbsp 
  • Tomato puree - ½ cup
  • Salt - to taste
  • Cumin seeds - ½ tsp
  • Coriander seeds - ½ tsp
  • Fennel seeds (saunf) - ½ tsp
  • Garlic clove - 1
  • Ginger [chopped] - ½ tsp
  • Dried red chilli - 1
  • Green chilli - 1

DIRECTIONS:
Step 1 For the masala paste, heat oil in a non-stick pan.  Add cumin seeds. coriander seeds, fennel seeds and sauté. Add crushed garlic cloves. Add chopped ginger and blend it into a paste  Step 2 Add red chilies, green chilies, curry leaves, star anise and saute. Place a basket in a bowl.  Step 3 Add carrot cubes, French beans, and cauliflower florets. Add some water and cook in the microwave for 3-4 minutes. Step 4 Heat oil in a non-stick pan. Add onions and saute till the onions are light brown. Add the ground paste and mix.  Add tomato puree to the pan. Add all the vegetables, capsicum, green peas and mix.  Step 5 Add  ½ cup of water, salt, and mix well. Cover and cook for 2-3 minutes or until the vegetables are cooked. Step 6 Serve hot.

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Mix Vegetable Korma (south Indian) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 317
COMMENTS 0

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