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Mix Fruit Chaat

VIEWS 309

Energy (kcal) - 153

Protein (g) - 2

Carbohydrate (g) - 25

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Fruits are a healthy, naturally sweet treat, especially for your sweet tooth. They are excellent sources of many vitamins and minerals. They are rich in antioxidants that may help to lower the risk for high cholesterol, high blood pressure, and many other health challenges!  

INGREDIENTS:
  • 1 Bowl mix fruits (Pineapple/ apple/ blackberries/ a mix of any seasonal fruits)
  • Lime juice - ½ tsp
  • Rock salt- a pinch
  • Chilli powder- a pinch
  • Cumin powder- a pinch
  • Coriander leaves - 2 tsp
  • Black sesame seeds - ½  tsp
DIRECTIONS:
Step 1 Slice the fruits of choice that are fresh, seasonal, and locally available. Step 2 In the bowl, add the dry ingredients and seasonings to the fruits and toss them well Step 3 Garnish with some coriander leaves and serve immediately!
Recipe Category:
Miscellaneous
Recipe Title:

Mix Fruit Chaat

Recipe Views:
309
Recipe Type:
vegan
Recipe Kcal:
153

Energy
(kcal)

2

Protein
(g)

25

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Fruits are a healthy, naturally sweet treat, especially for your sweet tooth. They are excellent sources of many vitamins and minerals. They are rich in antioxidants that may help to lower the risk for high cholesterol, high blood pressure, and many other health challenges!  

INGREDIENTS:
  • 1 Bowl mix fruits (Pineapple/ apple/ blackberries/ a mix of any seasonal fruits)
  • Lime juice - ½ tsp
  • Rock salt- a pinch
  • Chilli powder- a pinch
  • Cumin powder- a pinch
  • Coriander leaves - 2 tsp
  • Black sesame seeds - ½  tsp
DIRECTIONS:
Step 1 Slice the fruits of choice that are fresh, seasonal, and locally available. Step 2 In the bowl, add the dry ingredients and seasonings to the fruits and toss them well Step 3 Garnish with some coriander leaves and serve immediately!
Recipe Title: Mix Fruit Chaat
Recipe Category: Miscellaneous
Recipe Views: 309
Recipe Type: vegan
Recipe Kcal:

Energy 153 (kcal), Protein 2 (g), Carbohydrate 25 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Fruits are a healthy, naturally sweet treat, especially for your sweet tooth. They are excellent sources of many vitamins and minerals. They are rich in antioxidants that may help to lower the risk for high cholesterol, high blood pressure, and many other health challenges!  

INGREDIENTS:
  • 1 Bowl mix fruits (Pineapple/ apple/ blackberries/ a mix of any seasonal fruits)
  • Lime juice - ½ tsp
  • Rock salt- a pinch
  • Chilli powder- a pinch
  • Cumin powder- a pinch
  • Coriander leaves - 2 tsp
  • Black sesame seeds - ½  tsp
DIRECTIONS:
Step 1 Slice the fruits of choice that are fresh, seasonal, and locally available. Step 2 In the bowl, add the dry ingredients and seasonings to the fruits and toss them well Step 3 Garnish with some coriander leaves and serve immediately!

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Mix Fruit Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 309

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