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Minted Tomato Onion And Glazed Tofu Kebabs

VIEWS 240
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Energy (kcal) - 28

Protein (g) - 2.1

Carbohydrate (g) - 3.1

Fat (g) - 1

Khyati's Health-O-Meter Says:

Tofu is a good example of a food that will satisfy your appetite while giving you the nutrition you need in your weight loss program. Tomatoes are a rich source of lycopene, which helps in many ways, they help to detoxify the body. Regular use of mint is very beneficial as it is a good relaxant and relieves congestion.

INGREDIENTS:
  • Paneer - 40 g
  • Lemon juice - 1 tsp
  • Soy sauce - ½ tsp
  • Ginger [minced] - ½ tsp
  • Mint leaves [minced] - 4-5
  • Tomatoes[chopped] - 1 tbsp 
  • Onion [diced] - 1tbsp 
  • Jalapeno peppers [slit] - 1 no
DIRECTIONS:
Step 1 Cut tofu into two cubes. Preheat grill to medium-high. Step 2 Combine lime juice, soy sauce, and ginger in a medium bowl. Add tofu and toss to coat. Cover and marinate. Refrigerate for 15 to 30 minutes. Step 3 Tuck a mint leaf into a tomato quarter and thread onto skewers alternately with tofu, onion, and jalapeno. Step 4 Oil the grill rack. Grill the kebabs, turning occasionally, for 5 minutes. Grill until the vegetables are softened and the tofu is well glazed. Step 5 Instead of tofu, feel free to use low-fat paneer as mentioned in the ingredients.
Recipe Category:
Milk And Milk Products
Recipe Title:

Minted Tomato Onion And Glazed Tofu Kebabs

Recipe Views:
240
Recipe Type:
Veg
Recipe Kcal:
28

Energy
(kcal)

2.1

Protein
(g)

3.1

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Tofu is a good example of a food that will satisfy your appetite while giving you the nutrition you need in your weight loss program. Tomatoes are a rich source of lycopene, which helps in many ways, they help to detoxify the body. Regular use of mint is very beneficial as it is a good relaxant and relieves congestion.

INGREDIENTS:
  • Paneer - 40 g
  • Lemon juice - 1 tsp
  • Soy sauce - ½ tsp
  • Ginger [minced] - ½ tsp
  • Mint leaves [minced] - 4-5
  • Tomatoes[chopped] - 1 tbsp 
  • Onion [diced] - 1tbsp 
  • Jalapeno peppers [slit] - 1 no
DIRECTIONS:
Step 1 Cut tofu into two cubes. Preheat grill to medium-high. Step 2 Combine lime juice, soy sauce, and ginger in a medium bowl. Add tofu and toss to coat. Cover and marinate. Refrigerate for 15 to 30 minutes. Step 3 Tuck a mint leaf into a tomato quarter and thread onto skewers alternately with tofu, onion, and jalapeno. Step 4 Oil the grill rack. Grill the kebabs, turning occasionally, for 5 minutes. Grill until the vegetables are softened and the tofu is well glazed. Step 5 Instead of tofu, feel free to use low-fat paneer as mentioned in the ingredients.
Recipe Title: Minted Tomato Onion And Glazed Tofu Kebabs
Recipe Category: Milk And Milk Products
Recipe Views: 240
Recipe Type: Veg
Recipe Kcal:

Energy 28 (kcal), Protein 2.1 (g), Carbohydrate 3.1 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Tofu is a good example of a food that will satisfy your appetite while giving you the nutrition you need in your weight loss program. Tomatoes are a rich source of lycopene, which helps in many ways, they help to detoxify the body. Regular use of mint is very beneficial as it is a good relaxant and relieves congestion.

INGREDIENTS:
  • Paneer - 40 g
  • Lemon juice - 1 tsp
  • Soy sauce - ½ tsp
  • Ginger [minced] - ½ tsp
  • Mint leaves [minced] - 4-5
  • Tomatoes[chopped] - 1 tbsp 
  • Onion [diced] - 1tbsp 
  • Jalapeno peppers [slit] - 1 no
DIRECTIONS:
Step 1 Cut tofu into two cubes. Preheat grill to medium-high. Step 2 Combine lime juice, soy sauce, and ginger in a medium bowl. Add tofu and toss to coat. Cover and marinate. Refrigerate for 15 to 30 minutes. Step 3 Tuck a mint leaf into a tomato quarter and thread onto skewers alternately with tofu, onion, and jalapeno. Step 4 Oil the grill rack. Grill the kebabs, turning occasionally, for 5 minutes. Grill until the vegetables are softened and the tofu is well glazed. Step 5 Instead of tofu, feel free to use low-fat paneer as mentioned in the ingredients.

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Minted Tomato Onion And Glazed Tofu Kebabs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 240
COMMENTS 0

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