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Mexican Posole
Khyati's Health-O-Meter Says:
An authentic Mexican thick soup loaded with colorful vegetables and protein packed beans. Kidney beans are a very good source of cholesterol-lowering fiber. Its high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. Kidney beans can increase energy by helping to replenish iron stores, particularly for menstruating women, who are more at risk for iron deficiency. Tomatoes and lemon being rich in vitamin C, increases the absorption of iron from beans and vegetables.
INGREDIENTS:
- Kidney beans, boiled - 30 gms
- Corn kernels, boiled - 20 gms
- Onion (chopped) - 15 gms
- Garlic (chopped) - 10 gms
- Tomato (chopped) - 5 gms
- Tomato puree - 15 gms
- Cumin powder - ¼ tsp
- Red chilli powder - 1 gms
- Black pepper powder - ¼ tsp
- Oregano - ¼ tsp
- Vegetable stock / Plain water - 100 ml
- Fresh coriander leaves - 10 gms
- Lemon - 5 gms
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Soups And Stir Fries
Recipe Title:
Mexican Posole
Recipe Views:
262
Recipe Type:
Veg
Recipe Kcal:
148
Energy
(kcal)
7.8
Protein
(g)
22.3
Carbohydrate
(g)
3.3
Fat
(g)
Khyati's
Health-O-Meter Says:
An authentic Mexican thick soup loaded with colorful vegetables and protein packed beans. Kidney beans are a very good source of cholesterol-lowering fiber. Its high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. Kidney beans can increase energy by helping to replenish iron stores, particularly for menstruating women, who are more at risk for iron deficiency. Tomatoes and lemon being rich in vitamin C, increases the absorption of iron from beans and vegetables.
INGREDIENTS:
- Kidney beans, boiled - 30 gms
- Corn kernels, boiled - 20 gms
- Onion (chopped) - 15 gms
- Garlic (chopped) - 10 gms
- Tomato (chopped) - 5 gms
- Tomato puree - 15 gms
- Cumin powder - ¼ tsp
- Red chilli powder - 1 gms
- Black pepper powder - ¼ tsp
- Oregano - ¼ tsp
- Vegetable stock / Plain water - 100 ml
- Fresh coriander leaves - 10 gms
- Lemon - 5 gms
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 148 (kcal), Protein 7.8 (g), Carbohydrate 22.3 (g), fat 3.3 (g).
Khyati's
Health-O-Meter Says:
An authentic Mexican thick soup loaded with colorful vegetables and protein packed beans. Kidney beans are a very good source of cholesterol-lowering fiber. Its high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. Kidney beans can increase energy by helping to replenish iron stores, particularly for menstruating women, who are more at risk for iron deficiency. Tomatoes and lemon being rich in vitamin C, increases the absorption of iron from beans and vegetables.
INGREDIENTS:
- Kidney beans, boiled - 30 gms
- Corn kernels, boiled - 20 gms
- Onion (chopped) - 15 gms
- Garlic (chopped) - 10 gms
- Tomato (chopped) - 5 gms
- Tomato puree - 15 gms
- Cumin powder - ¼ tsp
- Red chilli powder - 1 gms
- Black pepper powder - ¼ tsp
- Oregano - ¼ tsp
- Vegetable stock / Plain water - 100 ml
- Fresh coriander leaves - 10 gms
- Lemon - 5 gms
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Mexican Posole - BY KHYATI RUPANI