info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Mexican Corn Rice

VIEWS 330
Print This

Energy (kcal) - 148

Protein (g) - 3.9

Carbohydrate (g) - 30

Fat (g) - 4.2

Khyati's Health-O-Meter Says:

The health benefits of brown rice start with its fiber content, which has been shown to reduce high cholesterol levels and also is an excellent grain choice for people with diabetes. Addition of corn in the Mexican rice makes it healthier as corn kernel is a good source of vitamin A and also is known to aid in weight loss.

INGREDIENTS:
  • Olive oil - ½ tsp
  • Garlic minced - 2 cloves
  • Onion, diced - ½ 
  • Brown rice  [raw] - 30g
  • Tofu - 20g
  • Corn kernels - 2tbsp
  • Diced carrots, peas - ½ cup
  • Chilli powder - a pinch
  • Cumin powder - a pinch
  • Salt and freshly ground black pepper, to taste
  • Tomato, diced - ½ 
  • Coriander -  ½ tsp for garnish
  • Water - 2 cup
DIRECTIONS:
Step 1 Wash and soak rice in water for 15-20 minutes. Drain and keep it aside Step 2 Heat ulive oil over medium heat. Saute the Tofu and keep aside.  Step 3 Add garlic and onion, stir frequently, until onion becomes translucent.  Step 4 Stir in the rice and add a cup of water, and simmer it for 2 minutes.  Step 5 Add corn, carrots, peas, chili powder, and cumin; season with salt and pepper.  Step 6 Bring to a boil; cover, reduce heat and simmer until rice is cooked through about 18-20 minutes. Stir in tomatoes. Add tofu.  Step 7 Garnish with coriander. Serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Mexican Corn Rice

Recipe Views:
330
Recipe Type:
Veg
Recipe Kcal:
148

Energy
(kcal)

3.9

Protein
(g)

30

Carbohydrate
(g)

4.2

Fat
(g)

Khyati's
Health-O-Meter Says:

The health benefits of brown rice start with its fiber content, which has been shown to reduce high cholesterol levels and also is an excellent grain choice for people with diabetes. Addition of corn in the Mexican rice makes it healthier as corn kernel is a good source of vitamin A and also is known to aid in weight loss.

INGREDIENTS:
  • Olive oil - ½ tsp
  • Garlic minced - 2 cloves
  • Onion, diced - ½ 
  • Brown rice  [raw] - 30g
  • Tofu - 20g
  • Corn kernels - 2tbsp
  • Diced carrots, peas - ½ cup
  • Chilli powder - a pinch
  • Cumin powder - a pinch
  • Salt and freshly ground black pepper, to taste
  • Tomato, diced - ½ 
  • Coriander -  ½ tsp for garnish
  • Water - 2 cup
DIRECTIONS:
Step 1 Wash and soak rice in water for 15-20 minutes. Drain and keep it aside Step 2 Heat ulive oil over medium heat. Saute the Tofu and keep aside.  Step 3 Add garlic and onion, stir frequently, until onion becomes translucent.  Step 4 Stir in the rice and add a cup of water, and simmer it for 2 minutes.  Step 5 Add corn, carrots, peas, chili powder, and cumin; season with salt and pepper.  Step 6 Bring to a boil; cover, reduce heat and simmer until rice is cooked through about 18-20 minutes. Stir in tomatoes. Add tofu.  Step 7 Garnish with coriander. Serve immediately.
Recipe Title: Mexican Corn Rice
Recipe Category: Cereals And Grains
Recipe Views: 330
Recipe Type: Veg
Recipe Kcal:

Energy 148 (kcal), Protein 3.9 (g), Carbohydrate 30 (g), fat 4.2 (g).





Khyati's
Health-O-Meter Says:

The health benefits of brown rice start with its fiber content, which has been shown to reduce high cholesterol levels and also is an excellent grain choice for people with diabetes. Addition of corn in the Mexican rice makes it healthier as corn kernel is a good source of vitamin A and also is known to aid in weight loss.

INGREDIENTS:
  • Olive oil - ½ tsp
  • Garlic minced - 2 cloves
  • Onion, diced - ½ 
  • Brown rice  [raw] - 30g
  • Tofu - 20g
  • Corn kernels - 2tbsp
  • Diced carrots, peas - ½ cup
  • Chilli powder - a pinch
  • Cumin powder - a pinch
  • Salt and freshly ground black pepper, to taste
  • Tomato, diced - ½ 
  • Coriander -  ½ tsp for garnish
  • Water - 2 cup
DIRECTIONS:
Step 1 Wash and soak rice in water for 15-20 minutes. Drain and keep it aside Step 2 Heat ulive oil over medium heat. Saute the Tofu and keep aside.  Step 3 Add garlic and onion, stir frequently, until onion becomes translucent.  Step 4 Stir in the rice and add a cup of water, and simmer it for 2 minutes.  Step 5 Add corn, carrots, peas, chili powder, and cumin; season with salt and pepper.  Step 6 Bring to a boil; cover, reduce heat and simmer until rice is cooked through about 18-20 minutes. Stir in tomatoes. Add tofu.  Step 7 Garnish with coriander. Serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mexican Corn Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 330
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 22 2022

One Pot Chicken Quinoa
Quinoa is a good source of protein, fiber, iron, copper, thiamin and vitamin B6. Mushrooms are an ideal low-energy diet for diabetics. They have no fats, no cholesterol, very low levels of carbohydrates, high protein content. Chicken is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D. Spinach is a good source of vitamin A and iron.
Mar 30 2022

Dalia Haleem
A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fiber, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.
Sep 14 2022

Vegetable Open Toast Sandwich
Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colourful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread gives an energy boost with an increase in its fiber content.  Adding multigrain to the diet would be a better option as compared to simply white bread.(You can use 2 slices of bread for the open toast sandwich)
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation