New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Mexican Corn Rice

VIEWS 432

Energy (kcal) - 148

Protein (g) - 3.9

Carbohydrate (g) - 30

Fat (g) - 4.2

Khyati's Health-O-Meter Says:

The health benefits of brown rice start with its fiber content, which has been shown to reduce high cholesterol levels and also is an excellent grain choice for people with diabetes. Addition of corn in the Mexican rice makes it healthier as corn kernel is a good source of vitamin A and also is known to aid in weight loss.

INGREDIENTS:
  • Olive oil - ½ tsp
  • Garlic minced - 2 cloves
  • Onion, diced - ½ 
  • Brown rice  [raw] - 30g
  • Tofu - 20g
  • Corn kernels - 2tbsp
  • Diced carrots, peas - ½ cup
  • Chilli powder - a pinch
  • Cumin powder - a pinch
  • Salt and freshly ground black pepper, to taste
  • Tomato, diced - ½ 
  • Coriander -  ½ tsp for garnish
  • Water - 2 cup
DIRECTIONS:
Step 1 Wash and soak rice in water for 15-20 minutes. Drain and keep it aside Step 2 Heat ulive oil over medium heat. Saute the Tofu and keep aside.  Step 3 Add garlic and onion, stir frequently, until onion becomes translucent.  Step 4 Stir in the rice and add a cup of water, and simmer it for 2 minutes.  Step 5 Add corn, carrots, peas, chili powder, and cumin; season with salt and pepper.  Step 6 Bring to a boil; cover, reduce heat and simmer until rice is cooked through about 18-20 minutes. Stir in tomatoes. Add tofu.  Step 7 Garnish with coriander. Serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Mexican Corn Rice

Recipe Views:
432
Recipe Type:
Veg
Recipe Kcal:
148

Energy
(kcal)

3.9

Protein
(g)

30

Carbohydrate
(g)

4.2

Fat
(g)

Khyati's
Health-O-Meter Says:

The health benefits of brown rice start with its fiber content, which has been shown to reduce high cholesterol levels and also is an excellent grain choice for people with diabetes. Addition of corn in the Mexican rice makes it healthier as corn kernel is a good source of vitamin A and also is known to aid in weight loss.

INGREDIENTS:
  • Olive oil - ½ tsp
  • Garlic minced - 2 cloves
  • Onion, diced - ½ 
  • Brown rice  [raw] - 30g
  • Tofu - 20g
  • Corn kernels - 2tbsp
  • Diced carrots, peas - ½ cup
  • Chilli powder - a pinch
  • Cumin powder - a pinch
  • Salt and freshly ground black pepper, to taste
  • Tomato, diced - ½ 
  • Coriander -  ½ tsp for garnish
  • Water - 2 cup
DIRECTIONS:
Step 1 Wash and soak rice in water for 15-20 minutes. Drain and keep it aside Step 2 Heat ulive oil over medium heat. Saute the Tofu and keep aside.  Step 3 Add garlic and onion, stir frequently, until onion becomes translucent.  Step 4 Stir in the rice and add a cup of water, and simmer it for 2 minutes.  Step 5 Add corn, carrots, peas, chili powder, and cumin; season with salt and pepper.  Step 6 Bring to a boil; cover, reduce heat and simmer until rice is cooked through about 18-20 minutes. Stir in tomatoes. Add tofu.  Step 7 Garnish with coriander. Serve immediately.
Recipe Title: Mexican Corn Rice
Recipe Category: Cereals And Grains
Recipe Views: 432
Recipe Type: Veg
Recipe Kcal:

Energy 148 (kcal), Protein 3.9 (g), Carbohydrate 30 (g), fat 4.2 (g).





Khyati's
Health-O-Meter Says:

The health benefits of brown rice start with its fiber content, which has been shown to reduce high cholesterol levels and also is an excellent grain choice for people with diabetes. Addition of corn in the Mexican rice makes it healthier as corn kernel is a good source of vitamin A and also is known to aid in weight loss.

INGREDIENTS:
  • Olive oil - ½ tsp
  • Garlic minced - 2 cloves
  • Onion, diced - ½ 
  • Brown rice  [raw] - 30g
  • Tofu - 20g
  • Corn kernels - 2tbsp
  • Diced carrots, peas - ½ cup
  • Chilli powder - a pinch
  • Cumin powder - a pinch
  • Salt and freshly ground black pepper, to taste
  • Tomato, diced - ½ 
  • Coriander -  ½ tsp for garnish
  • Water - 2 cup
DIRECTIONS:
Step 1 Wash and soak rice in water for 15-20 minutes. Drain and keep it aside Step 2 Heat ulive oil over medium heat. Saute the Tofu and keep aside.  Step 3 Add garlic and onion, stir frequently, until onion becomes translucent.  Step 4 Stir in the rice and add a cup of water, and simmer it for 2 minutes.  Step 5 Add corn, carrots, peas, chili powder, and cumin; season with salt and pepper.  Step 6 Bring to a boil; cover, reduce heat and simmer until rice is cooked through about 18-20 minutes. Stir in tomatoes. Add tofu.  Step 7 Garnish with coriander. Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mexican Corn Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 432

RELATED RECIPES

Roasted Pumpkin And Quinoa

Quinoa is a cereal which has the highest protein content in the cereal group.It is also free of gluten making it a good choice for gluten sensitivity people. It has low glycemic index , rich in anti-oxidants . Pumpkin is low in calories, high in fiber and a very good source of beta carotene.It is very beneficial for those watching their weight.

Barley Risotto

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced by barley. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

Chicken Momos

A healthy low carbohydrate, protein-rich momo recipe with the goodness of fiber via spring onion and antioxidants through garlic and pepper.