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Mexican Bean Rice
Khyati's Health-O-Meter Says:
Mexican bean rice, prepared using brown rice contains loads of health benefits, which are rich sources of selenium and fiber. Addition of beans will enhance the nutritional benefits by adding on the protein content of the recipe, also essential nutrients. Colorful bell peppers are a good source of Vitamin C and Thiamin (Vitamin B1).
INGREDIENTS:
- Brown rice - 20g
- Oil - ½ tsp
- Onion, diced - ½
- Bell peppers [ Green, Red, Yellow], diced - ½ cup
- Garlic clove, chopped - 2
- Cumin powder - ½ tsp.
- Dried oregano - ½ tsp.
- Paprika/ red pepper - 1 tsp.
- Tomato paste - 1 tbsp.
- Black beans/kidney beans rinsed and drained - 15 g
- 1 cup of water
- Salt - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Category:
Cereals And Grains
Recipe Title:
Mexican Bean Rice
Recipe Views:
280
Recipe Type:
Veg
Recipe Kcal:
150
Energy
(kcal)
5.4
Protein
(g)
25
Carbohydrate
(g)
3.3
Fat
(g)
Khyati's
Health-O-Meter Says:
Mexican bean rice, prepared using brown rice contains loads of health benefits, which are rich sources of selenium and fiber. Addition of beans will enhance the nutritional benefits by adding on the protein content of the recipe, also essential nutrients. Colorful bell peppers are a good source of Vitamin C and Thiamin (Vitamin B1).
INGREDIENTS:
- Brown rice - 20g
- Oil - ½ tsp
- Onion, diced - ½
- Bell peppers [ Green, Red, Yellow], diced - ½ cup
- Garlic clove, chopped - 2
- Cumin powder - ½ tsp.
- Dried oregano - ½ tsp.
- Paprika/ red pepper - 1 tsp.
- Tomato paste - 1 tbsp.
- Black beans/kidney beans rinsed and drained - 15 g
- 1 cup of water
- Salt - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 150 (kcal), Protein 5.4 (g), Carbohydrate 25 (g), fat 3.3 (g).
Khyati's
Health-O-Meter Says:
Mexican bean rice, prepared using brown rice contains loads of health benefits, which are rich sources of selenium and fiber. Addition of beans will enhance the nutritional benefits by adding on the protein content of the recipe, also essential nutrients. Colorful bell peppers are a good source of Vitamin C and Thiamin (Vitamin B1).
INGREDIENTS:
- Brown rice - 20g
- Oil - ½ tsp
- Onion, diced - ½
- Bell peppers [ Green, Red, Yellow], diced - ½ cup
- Garlic clove, chopped - 2
- Cumin powder - ½ tsp.
- Dried oregano - ½ tsp.
- Paprika/ red pepper - 1 tsp.
- Tomato paste - 1 tbsp.
- Black beans/kidney beans rinsed and drained - 15 g
- 1 cup of water
- Salt - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Mexican Bean Rice - BY KHYATI RUPANI