info@balancenutrition.in    +91 9820455544     +91 9920869055
  : +91 9820455544
  : +91 9920869055
      Last Day to Get Flat 40% off + Post-Festive Detox Diet worth Rs. 1499 FREE.        Contact: +91-9820455544 / +91-7304802964

Methi Masoor Dal

VIEWS 264
Print This

Energy (kcal) - 153

Protein (g) - 8

Carbohydrate (g) - 19

Fat (g) - 3

Khyati's Health-O-Meter Says:

This Red Split Lentils with methi is a very good source of protein for vegetarians. Fenugreek is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat. 

INGREDIENTS:

  • Split red lentil (masoor dal) - 30 g
  • Fenugreek leaves (methi) - 1 bunch
  • Turmeric powder - ¼ tsp
  • Onion - 1 medium
  • Green chilli - 1no.
  • Ginger - 1-inch piece
  • Garlic - 4 or 5 no. 
  • Whole dry red chilli - 1no.
  • Cumin seeds - 1 tsp
  • Oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Pick, wash and boil dal with salt and turmeric powder in three cups of water.  Step 2 Clean, wash and chop fenugreek leaves. Peel, wash and chop onions finely. Step 3 Remove stems, wash, deseed and finely chop green chillies. Peel, wash and chop ginger and garlic. Remove stems of red chillies. Heat oil in a pan. Add whule red chillies and cumin seeds.  Step 4 When cumin seeds begin to change culor, add onions and green chillies. Cook till onions soft and translucent. Add ginger and garlic, cook for half a minute. Step 5  Add the boiled dal. Bring to a boil and add chopped fenugreek leaves.  Step 6 Simmer for two minutes and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Methi Masoor Dal

Recipe Views:
264
Recipe Type:
Veg
Recipe Kcal:
153

Energy
(kcal)

8

Protein
(g)

19

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This Red Split Lentils with methi is a very good source of protein for vegetarians. Fenugreek is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat. 

INGREDIENTS:

  • Split red lentil (masoor dal) - 30 g
  • Fenugreek leaves (methi) - 1 bunch
  • Turmeric powder - ¼ tsp
  • Onion - 1 medium
  • Green chilli - 1no.
  • Ginger - 1-inch piece
  • Garlic - 4 or 5 no. 
  • Whole dry red chilli - 1no.
  • Cumin seeds - 1 tsp
  • Oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Pick, wash and boil dal with salt and turmeric powder in three cups of water.  Step 2 Clean, wash and chop fenugreek leaves. Peel, wash and chop onions finely. Step 3 Remove stems, wash, deseed and finely chop green chillies. Peel, wash and chop ginger and garlic. Remove stems of red chillies. Heat oil in a pan. Add whule red chillies and cumin seeds.  Step 4 When cumin seeds begin to change culor, add onions and green chillies. Cook till onions soft and translucent. Add ginger and garlic, cook for half a minute. Step 5  Add the boiled dal. Bring to a boil and add chopped fenugreek leaves.  Step 6 Simmer for two minutes and serve hot.
Recipe Title: Methi Masoor Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 264
Recipe Type: Veg
Recipe Kcal:

Energy 153 (kcal), Protein 8 (g), Carbohydrate 19 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This Red Split Lentils with methi is a very good source of protein for vegetarians. Fenugreek is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat. 

INGREDIENTS:

  • Split red lentil (masoor dal) - 30 g
  • Fenugreek leaves (methi) - 1 bunch
  • Turmeric powder - ¼ tsp
  • Onion - 1 medium
  • Green chilli - 1no.
  • Ginger - 1-inch piece
  • Garlic - 4 or 5 no. 
  • Whole dry red chilli - 1no.
  • Cumin seeds - 1 tsp
  • Oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Pick, wash and boil dal with salt and turmeric powder in three cups of water.  Step 2 Clean, wash and chop fenugreek leaves. Peel, wash and chop onions finely. Step 3 Remove stems, wash, deseed and finely chop green chillies. Peel, wash and chop ginger and garlic. Remove stems of red chillies. Heat oil in a pan. Add whule red chillies and cumin seeds.  Step 4 When cumin seeds begin to change culor, add onions and green chillies. Cook till onions soft and translucent. Add ginger and garlic, cook for half a minute. Step 5  Add the boiled dal. Bring to a boil and add chopped fenugreek leaves.  Step 6 Simmer for two minutes and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Methi Masoor Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 264
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 13 2022

Fruit Custard
Fruit custard is a healthy dessert as it is made of milk which is a source of calcium and protein. Addition of fruits imparts a good texture and taste. It shall ensure your sweet cravings are taken care of. It is also loaded with essential nutrients like vitamins A, C, K and minerals like magnesium, phosphorus and dietary fiber.
Sep 14 2022

Kombucha Recipe
Kombucha is a fermented tea that has been consumed for thousands of years.It helps in functions like digestion, inflammation and has "phytochemicals" such as gallic acid, catechin and rutin which helps in weight loss. It acts as a probiotic as well.It supplies us with sky-high energy, quells pain, fends off cancer, detoxifies and improves the immune system.
Sep 27 2022

Pumpkin And Cluster Beans Sabzi
The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. Pumpkin is rich in fiber, and also has B-Carotene in it.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation