info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
      It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Mattar Tikki

VIEWS 500
Print This

Energy (kcal) - 116

Protein (g) - 6.6

Carbohydrate (g) - 21

Fat (g) - 5

Khyati's Health-O-Meter Says:

Green peas are good sources of folic acid, vitamin C, vitamin K. Peas help lower cholesterol levels in the body. Sweet potatoes are high in vitamin B6 and also a good source of magnesium. Mint leaves are a great appetizer or palate cleanser. Mint leaves stimulate the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Hence, it helps burn fat in the body thus aiding in weight loss.

INGREDIENTS:

  • Green peas -  2 tbsp
  • Sweet potato [grated] - 2 tbsp 
  • Mint leaves [minced] -  5 nos.
  • Ginger-garlic paste -  ½ tsp 
  • Green chillies - 1
  • Coriander powder -  ½ tsp 
  • Turmeric powder - ¼ tsp
  • Chaat masala - ¼ tsp 
  • Salt - as per taste 
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Boil the sweet potato and green peas separately with salt and keep them aside  Step 2 Heat ½ tsp oil in a non-stick pan. Add ginger-garlic paste and a little water and saute.  Step 3 Add Finely chopped green chillies and add to the pan and saute for a minute.  Step 4 Add boiled green peas and mix well. Add coriander powder, turmeric powder, and chaat masala and toss.  Step 5 Add salt, mix well and transfer this mixture into a bowl. Add mint leaves and mix coarsely.  Step 6 Add mashed sweet potato and mix well.  Step 7 Take a little portion of the mixture and shape them into 8 Tikki. Heat 1 tsp of oil in another non-stick pan.  Step 8 Place the Tikki on the pan and shallow fry, turning sides, till both the sides turn gulden brown. Remove the Tikki on absorbent paper.  Step 9 Transfer onto a Serving Plate.
Recipe Category:
Miscellaneous
Recipe Title:

Mattar Tikki

Recipe Views:
500
Recipe Type:
vegan
Recipe Kcal:
116

Energy
(kcal)

6.6

Protein
(g)

21

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Green peas are good sources of folic acid, vitamin C, vitamin K. Peas help lower cholesterol levels in the body. Sweet potatoes are high in vitamin B6 and also a good source of magnesium. Mint leaves are a great appetizer or palate cleanser. Mint leaves stimulate the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Hence, it helps burn fat in the body thus aiding in weight loss.

INGREDIENTS:

  • Green peas -  2 tbsp
  • Sweet potato [grated] - 2 tbsp 
  • Mint leaves [minced] -  5 nos.
  • Ginger-garlic paste -  ½ tsp 
  • Green chillies - 1
  • Coriander powder -  ½ tsp 
  • Turmeric powder - ¼ tsp
  • Chaat masala - ¼ tsp 
  • Salt - as per taste 
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Boil the sweet potato and green peas separately with salt and keep them aside  Step 2 Heat ½ tsp oil in a non-stick pan. Add ginger-garlic paste and a little water and saute.  Step 3 Add Finely chopped green chillies and add to the pan and saute for a minute.  Step 4 Add boiled green peas and mix well. Add coriander powder, turmeric powder, and chaat masala and toss.  Step 5 Add salt, mix well and transfer this mixture into a bowl. Add mint leaves and mix coarsely.  Step 6 Add mashed sweet potato and mix well.  Step 7 Take a little portion of the mixture and shape them into 8 Tikki. Heat 1 tsp of oil in another non-stick pan.  Step 8 Place the Tikki on the pan and shallow fry, turning sides, till both the sides turn gulden brown. Remove the Tikki on absorbent paper.  Step 9 Transfer onto a Serving Plate.
Recipe Title: Mattar Tikki
Recipe Category: Miscellaneous
Recipe Views: 500
Recipe Type: vegan
Recipe Kcal:

Energy 116 (kcal), Protein 6.6 (g), Carbohydrate 21 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Green peas are good sources of folic acid, vitamin C, vitamin K. Peas help lower cholesterol levels in the body. Sweet potatoes are high in vitamin B6 and also a good source of magnesium. Mint leaves are a great appetizer or palate cleanser. Mint leaves stimulate the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Hence, it helps burn fat in the body thus aiding in weight loss.

INGREDIENTS:

  • Green peas -  2 tbsp
  • Sweet potato [grated] - 2 tbsp 
  • Mint leaves [minced] -  5 nos.
  • Ginger-garlic paste -  ½ tsp 
  • Green chillies - 1
  • Coriander powder -  ½ tsp 
  • Turmeric powder - ¼ tsp
  • Chaat masala - ¼ tsp 
  • Salt - as per taste 
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Boil the sweet potato and green peas separately with salt and keep them aside  Step 2 Heat ½ tsp oil in a non-stick pan. Add ginger-garlic paste and a little water and saute.  Step 3 Add Finely chopped green chillies and add to the pan and saute for a minute.  Step 4 Add boiled green peas and mix well. Add coriander powder, turmeric powder, and chaat masala and toss.  Step 5 Add salt, mix well and transfer this mixture into a bowl. Add mint leaves and mix coarsely.  Step 6 Add mashed sweet potato and mix well.  Step 7 Take a little portion of the mixture and shape them into 8 Tikki. Heat 1 tsp of oil in another non-stick pan.  Step 8 Place the Tikki on the pan and shallow fry, turning sides, till both the sides turn gulden brown. Remove the Tikki on absorbent paper.  Step 9 Transfer onto a Serving Plate.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mattar Tikki - BY KHYATI RUPANI

10 FEB 2018
VIEWS 500
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 9 2022

Khandvi
It is the best protein-rich snack which can be added at the tea time. Buttermilk in it aids in digestion Whereas, besan is rich in various nutrients including magnesium copper, folate, and manganese. It also contains iron, zinc, phosphorus, calcium, and potassium.
Oct 3 2022

Makhana Spread
Makhana spread is a delicious blend of protein, calcium and fiber. It helps in maintaining blood pressure, prevents arthritis and slows down the aging process due to the presence of flavonoids in it. Hung curd is a probiotic, rich source of calcium and hence is excellent for digestion. It also improves your immune system and helps in weight loss. Dill leaves are antioxidants and a great source of vitamin C, vitamin A and magnesium that reduces the risk of cancer and heart diseases. This spread will not just enhance the taste of your food but will also provide a plethora of nutritious benefits to you.
May 10 2022

Spiced Sesame Popcorn
It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation