To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Mashed Cauliflower

VIEWS 281

Energy (kcal) - 70

Protein (g) - 0

Carbohydrate (g) - 6

Fat (g) - 5

Khyati's Health-O-Meter Says:

Cauliflower is a great vegetable to include in the diet, naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that pose anti-cancer properties. 

INGREDIENTS:

  • Cauliflower[medium] [trimmed and cut into small florets] - 1 [6-7 cups]
  • Extra virgin olive oil - 1 tsp
  • Fine sea salt and ground black pepper, to taste
 

DIRECTIONS:
Step 1 Bring a large pot of salted water to a boil. Step 2 Add cauliflower and cook until very tender, about 10 minutes.  Step 3 Reserve ¼ cup of the cooking liquid and then drain well and transfer cauliflower to a food processor.  Step 4 Add oil and reserved water, 1 tbsp at a time, and puree until smooth. [Or, mash cauliflower with a potato masher]. Season with salt and pepper and serve.
Recipe Category:
Miscellaneous
Recipe Title:

Mashed Cauliflower

Recipe Views:
281
Recipe Type:
Veg
Recipe Kcal:
70

Energy
(kcal)

0

Protein
(g)

6

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Cauliflower is a great vegetable to include in the diet, naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that pose anti-cancer properties. 

INGREDIENTS:

  • Cauliflower[medium] [trimmed and cut into small florets] - 1 [6-7 cups]
  • Extra virgin olive oil - 1 tsp
  • Fine sea salt and ground black pepper, to taste
 

DIRECTIONS:
Step 1 Bring a large pot of salted water to a boil. Step 2 Add cauliflower and cook until very tender, about 10 minutes.  Step 3 Reserve ¼ cup of the cooking liquid and then drain well and transfer cauliflower to a food processor.  Step 4 Add oil and reserved water, 1 tbsp at a time, and puree until smooth. [Or, mash cauliflower with a potato masher]. Season with salt and pepper and serve.
Recipe Title: Mashed Cauliflower
Recipe Category: Miscellaneous
Recipe Views: 281
Recipe Type: Veg
Recipe Kcal:

Energy 70 (kcal), Protein 0 (g), Carbohydrate 6 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Cauliflower is a great vegetable to include in the diet, naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that pose anti-cancer properties. 

INGREDIENTS:

  • Cauliflower[medium] [trimmed and cut into small florets] - 1 [6-7 cups]
  • Extra virgin olive oil - 1 tsp
  • Fine sea salt and ground black pepper, to taste
 

DIRECTIONS:
Step 1 Bring a large pot of salted water to a boil. Step 2 Add cauliflower and cook until very tender, about 10 minutes.  Step 3 Reserve ¼ cup of the cooking liquid and then drain well and transfer cauliflower to a food processor.  Step 4 Add oil and reserved water, 1 tbsp at a time, and puree until smooth. [Or, mash cauliflower with a potato masher]. Season with salt and pepper and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mashed Cauliflower - BY KHYATI RUPANI

10 FEB 2018
VIEWS 281

RELATED RECIPES

Italian Makhana Bhel

Makhanas are a good source of proteins, and many essential micronutrients like calcium, magnesium, iron, and phosphorus. This dish includes pomegranates which are rich in Vitamin C, E, K and has antioxidant benefits. Cherry tomatoes are rich in lycopene, meaning, it can be anti-inflammatory and support heart health. Yellow corns are an exceptional source of fibers. This particular dish is a wholesome meal, nutritionally dense, and loaded with mouth-watering spices, which have health benefits too! Grab a bowl of this healthy meal as a wonderful snack.

Spicy Corn Cutlet

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Cumin seed aids in digestion. Coriander has multiple health benefits as it is a wonderful source of dietary fiber.

Steamed Alu Wadi

The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems.