Get Flat 30% OFF + 14-day Shape Up Program worth Rs.6999 FREE on this diet programs.         To know more WhatsApp: +919820455544 / +917304802964

Masala Dry Chicken

VIEWS 350

Energy (kcal) - 89

Protein (g) - 10

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form, makes it an ideal dish for weight management.

INGREDIENTS:
  • Boneless chicken - 50gms
  • Oil - ½ tsp
  • Ginger garlic paste - ½ tsp
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Red chilli powder - a pinch
  • Cumin & coriander powder - 1 tsp
  • Coriander leaves [chopped] - 2 tsp
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1 Heat the oil in a medium pan.  Step 2 Add the garlic and ginger paste, salt, pepper and cook for 1 minute. Step 3 Now add the chicken and cook on high heat until the chicken becomes tender and turned from pink to white. Step 4 Now add all of the other spices including the coriander and cook on high heat for a ½minute. Step 5 Add a ¼ cup of water and turn down the heat and simmer for 5-7 minutes.   Step 6 Garnish with a little more chopped coriander and serve with chapatis/roti.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Masala Dry Chicken

    Recipe Views:
    350
    Recipe Type:
    Non Veg
    Recipe Kcal:
    89

    Energy
    (kcal)

    10

    Protein
    (g)

    2

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form, makes it an ideal dish for weight management.

    INGREDIENTS:
    • Boneless chicken - 50gms
    • Oil - ½ tsp
    • Ginger garlic paste - ½ tsp
    • Salt - as per taste
    • Black pepper powder - a pinch
    • Red chilli powder - a pinch
    • Cumin & coriander powder - 1 tsp
    • Coriander leaves [chopped] - 2 tsp
    • Lemon juice - 1 tsp
    DIRECTIONS:
    Step 1 Heat the oil in a medium pan.  Step 2 Add the garlic and ginger paste, salt, pepper and cook for 1 minute. Step 3 Now add the chicken and cook on high heat until the chicken becomes tender and turned from pink to white. Step 4 Now add all of the other spices including the coriander and cook on high heat for a ½minute. Step 5 Add a ¼ cup of water and turn down the heat and simmer for 5-7 minutes.   Step 6 Garnish with a little more chopped coriander and serve with chapatis/roti.
    Recipe Title: Masala Dry Chicken
  • Recipe Category: Chicken
  • Recipe Views: 350
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 89 (kcal), Protein 10 (g), Carbohydrate 2 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form, makes it an ideal dish for weight management.

    INGREDIENTS:
    • Boneless chicken - 50gms
    • Oil - ½ tsp
    • Ginger garlic paste - ½ tsp
    • Salt - as per taste
    • Black pepper powder - a pinch
    • Red chilli powder - a pinch
    • Cumin & coriander powder - 1 tsp
    • Coriander leaves [chopped] - 2 tsp
    • Lemon juice - 1 tsp
    DIRECTIONS:
    Step 1 Heat the oil in a medium pan.  Step 2 Add the garlic and ginger paste, salt, pepper and cook for 1 minute. Step 3 Now add the chicken and cook on high heat until the chicken becomes tender and turned from pink to white. Step 4 Now add all of the other spices including the coriander and cook on high heat for a ½minute. Step 5 Add a ¼ cup of water and turn down the heat and simmer for 5-7 minutes.   Step 6 Garnish with a little more chopped coriander and serve with chapatis/roti.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Masala Dry Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 350

    RELATED RECIPES

    Chicken With Mashed Potato

    Chicken is one of the best lean proteins. It is a complete meal with low carbohydrates and high protein. Parsley is rich in Vitamin K and rich in micronutrients. Sweet potato is rich in fiber and nutrients. Black pepper has antithrombotic and anti-inflammatory benefits.

    Thai Shredded Chicken And Runner Bean Salad

    Eating this salad is a super-convenient way to work in a couple of servings of vegetables as well as meet enough protein requirement needed. It is also an effective way to curb hunger pangs.

    Masor Tenga

    Masor Tenga is one of the famous Assamese dishes which has fish and Turai. Fish is the healthiest food on the planet. Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Turai which is also known as ridge gourd is rich in fiber, vitamin C and Iron. It helps to reduce heat in the body, prevent skin infection and helps in weight loss. Tomato which is not only good for eyes but also it is good for skin, hair, and heart.