Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds are rich in dietary fiber & omega-3 fatty acids, which helps in reducing bad cholesterol & lowers risk of heart attacks. Thus they have heart protective properties as well. Cow's milk is a rich source of calcium.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds are rich in dietary fiber & omega-3 fatty acids, which helps in reducing bad cholesterol & lowers risk of heart attacks. Thus they have heart protective properties as well. Cow's milk is a rich source of calcium.
Energy 249 (kcal), Protein 10.1 (g), Carbohydrate 37 (g), fat 4.6 (g).
Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds are rich in dietary fiber & omega-3 fatty acids, which helps in reducing bad cholesterol & lowers risk of heart attacks. Thus they have heart protective properties as well. Cow's milk is a rich source of calcium.
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Mango Oats - BY KHYATI RUPANI