info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Makai Ki Roti

VIEWS 943
Print This

Energy (kcal) - 145

Protein (g) - 2.3

Carbohydrate (g) - 3.5

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.
Recipe Category:
Cereals And Grains
Recipe Title:

Makai Ki Roti

Recipe Views:
943
Recipe Type:
Veg
Recipe Kcal:
145

Energy
(kcal)

2.3

Protein
(g)

3.5

Carbohydrate
(g)

5.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.
Recipe Title: Makai Ki Roti
Recipe Category: Cereals And Grains
Recipe Views: 943
Recipe Type: Veg
Recipe Kcal:

Energy 145 (kcal), Protein 2.3 (g), Carbohydrate 3.5 (g), fat 5.4 (g).





Khyati's
Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Makai Ki Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 943
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 14 2022

Green Tofu Paratha
Spinach has the highest content of iron among all the leafy vegetables. Ragi and tofu increase protein content. vitamin A is required for maintaining healthy skin and is essential for normal eye-sight which is present in spinach. Consumption of natural vegetables and fruits rich in vitamin A and flavonoids are also known to help the body protect from lung and oral cavity cancers.
Feb 26 2022

Rajma Paratha
Rajma/Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. It contains an abundant amount of fiber and antioxidant that lowers the risk of chronic diseases. Choose it as breakfast or post-workout option.
Feb 26 2022

Beans And Lettuce Wrap
Kidney beans are a very good source of folate and copper. It is also a good source of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. Chickpeas are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes. They are high in fiber and antioxidants, which help to reduce the risk of chronic diseases.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation