info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Makai Ki Roti

VIEWS 1101
Print This

Energy (kcal) - 145

Protein (g) - 2.3

Carbohydrate (g) - 3.5

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.
Recipe Category:
Cereals And Grains
Recipe Title:

Makai Ki Roti

Recipe Views:
1101
Recipe Type:
Veg
Recipe Kcal:
145

Energy
(kcal)

2.3

Protein
(g)

3.5

Carbohydrate
(g)

5.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.
Recipe Title: Makai Ki Roti
Recipe Category: Cereals And Grains
Recipe Views: 1101
Recipe Type: Veg
Recipe Kcal:

Energy 145 (kcal), Protein 2.3 (g), Carbohydrate 3.5 (g), fat 5.4 (g).





Khyati's
Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Makai Ki Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1101
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 8 2022

Indian Style Pasta
Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity.
Dec 23 2022

Curd Rice (easy To Prepare)
Curd has a good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. The calcium present in it prevents your body from pumping more cortisol, which helps to reduce cholesterol and aids in weight loss.Brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. It is high in fiber which makes you feel full for longer time.
Sep 23 2022

Dalia Chilla
The fiber content in dalia helps prevents constipation by absorbing water from the digestive water and adding bulk to stools. curry leaves are a rich source of iron and folic acid, thereby keeping anemia at bay.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation