info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Macchi Cha Saar

VIEWS 284
Print This

Energy (kcal) - 164

Protein (g) - 9

Carbohydrate (g) - 6

Fat (g) - 5

Khyati's Health-O-Meter Says:

This Maharashtrian recipe is low in calories but high in protein content. The fish used here is pomfret fish which gives in a delicious flavor to the curry. Pomfrets provide calcium, vitamins A and D, and Vitamin B12. Using Kokum juice for its marination will add to its flavors. Kokum is useful to ease acidity and improve digestion You can serve the fish curry along with steamed rice or bhakri. 

INGREDIENTS:
  • Fish pomfret [raw] / can use any fish - 50 g
  • Onion [chopped] - 2 tbsp
  • Tomato [chopped] - 2 tbsp
  • Ginger garlic paste - 1 tsp
  • Red chili powder - ¼ tsp 
  • Turmeric powder - ¼ tsp 
  • Fish Masala - ¼ tsp 
  • Coriander leaves [chopped] - 1 tsp
  • Lemon juice - 1 tsp 
  • Kokum juice - 1 tsp [concentrated]
  • Salt - as per taste
  • Oil - 1 tsp
  • Water - as required
Fish curry paste:
  • Onion [diced] - 1 tbsp
  • Tomato [diced] - 1 tbsp 
  • Red chili [whole] - 2 nos.
  • Coriander seeds - 1 tsp
  • Fennel seeds - 1 tsp
  • Garam masala powder  - ½ tsp
  • Ginger [minced] - 1 tsp
  • Garlic [minced] - 1 tsp

DIRECTIONS:
Step 1 In a bowl, take fish wash nicely, rinse water, and add kokum juice, salt, ginger-garlic paste, and turmeric powder. Mix nicely and marinate it for 10-15 mins. Step 2 In a pan, add diced onion, diced tomato, red chili [soaked in water for 10-15 mins], coriander seeds, fennel seeds, minced ginger, and minced garlic. Roast it nicely until it turns gulden brown.  Step 3 In a grinder, add the roasted mixture and garam masala powder and make a thick paste [Use water if necessary]. Save it for later. Step 4 Take a pan, add oil, and let the oil heat nicely, later add chopped onions, and chopped tomatoes cook it until it becomes translucent. Once it is cooked, add red chili powder, turmeric powder, and fish masala. Mix all the ingredients nicely and let it cook for 10 mins on low-medium flame. Step 5 Later add the fish curry paste and lemon juice and mix it well. Let it cook for at least 15-20 mins on low flame. Once it is cooked you can now add your marinated fish and little water for the consistency of the Macchi curry. Let the curry cook for 15 mins on medium flame. Add fresh coriander leaves and stir nicely. Step 6 You can serve it hot with rice bhakri or roti or rice! 
  • Recipe Category:
    • Fish
    Recipe Title:

    Macchi Cha Saar

    Recipe Views:
    284
    Recipe Type:
    Non Veg
    Recipe Kcal:
    164

    Energy
    (kcal)

    9

    Protein
    (g)

    6

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This Maharashtrian recipe is low in calories but high in protein content. The fish used here is pomfret fish which gives in a delicious flavor to the curry. Pomfrets provide calcium, vitamins A and D, and Vitamin B12. Using Kokum juice for its marination will add to its flavors. Kokum is useful to ease acidity and improve digestion You can serve the fish curry along with steamed rice or bhakri. 

    INGREDIENTS:
    • Fish pomfret [raw] / can use any fish - 50 g
    • Onion [chopped] - 2 tbsp
    • Tomato [chopped] - 2 tbsp
    • Ginger garlic paste - 1 tsp
    • Red chili powder - ¼ tsp 
    • Turmeric powder - ¼ tsp 
    • Fish Masala - ¼ tsp 
    • Coriander leaves [chopped] - 1 tsp
    • Lemon juice - 1 tsp 
    • Kokum juice - 1 tsp [concentrated]
    • Salt - as per taste
    • Oil - 1 tsp
    • Water - as required
    Fish curry paste:
    • Onion [diced] - 1 tbsp
    • Tomato [diced] - 1 tbsp 
    • Red chili [whole] - 2 nos.
    • Coriander seeds - 1 tsp
    • Fennel seeds - 1 tsp
    • Garam masala powder  - ½ tsp
    • Ginger [minced] - 1 tsp
    • Garlic [minced] - 1 tsp

    DIRECTIONS:
    Step 1 In a bowl, take fish wash nicely, rinse water, and add kokum juice, salt, ginger-garlic paste, and turmeric powder. Mix nicely and marinate it for 10-15 mins. Step 2 In a pan, add diced onion, diced tomato, red chili [soaked in water for 10-15 mins], coriander seeds, fennel seeds, minced ginger, and minced garlic. Roast it nicely until it turns gulden brown.  Step 3 In a grinder, add the roasted mixture and garam masala powder and make a thick paste [Use water if necessary]. Save it for later. Step 4 Take a pan, add oil, and let the oil heat nicely, later add chopped onions, and chopped tomatoes cook it until it becomes translucent. Once it is cooked, add red chili powder, turmeric powder, and fish masala. Mix all the ingredients nicely and let it cook for 10 mins on low-medium flame. Step 5 Later add the fish curry paste and lemon juice and mix it well. Let it cook for at least 15-20 mins on low flame. Once it is cooked you can now add your marinated fish and little water for the consistency of the Macchi curry. Let the curry cook for 15 mins on medium flame. Add fresh coriander leaves and stir nicely. Step 6 You can serve it hot with rice bhakri or roti or rice! 
    Recipe Title: Macchi Cha Saar
  • Recipe Category: Fish
    • Recipe Views: 284
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 164 (kcal), Protein 9 (g), Carbohydrate 6 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    This Maharashtrian recipe is low in calories but high in protein content. The fish used here is pomfret fish which gives in a delicious flavor to the curry. Pomfrets provide calcium, vitamins A and D, and Vitamin B12. Using Kokum juice for its marination will add to its flavors. Kokum is useful to ease acidity and improve digestion You can serve the fish curry along with steamed rice or bhakri. 

    INGREDIENTS:
    • Fish pomfret [raw] / can use any fish - 50 g
    • Onion [chopped] - 2 tbsp
    • Tomato [chopped] - 2 tbsp
    • Ginger garlic paste - 1 tsp
    • Red chili powder - ¼ tsp 
    • Turmeric powder - ¼ tsp 
    • Fish Masala - ¼ tsp 
    • Coriander leaves [chopped] - 1 tsp
    • Lemon juice - 1 tsp 
    • Kokum juice - 1 tsp [concentrated]
    • Salt - as per taste
    • Oil - 1 tsp
    • Water - as required
    Fish curry paste:
    • Onion [diced] - 1 tbsp
    • Tomato [diced] - 1 tbsp 
    • Red chili [whole] - 2 nos.
    • Coriander seeds - 1 tsp
    • Fennel seeds - 1 tsp
    • Garam masala powder  - ½ tsp
    • Ginger [minced] - 1 tsp
    • Garlic [minced] - 1 tsp

    DIRECTIONS:
    Step 1 In a bowl, take fish wash nicely, rinse water, and add kokum juice, salt, ginger-garlic paste, and turmeric powder. Mix nicely and marinate it for 10-15 mins. Step 2 In a pan, add diced onion, diced tomato, red chili [soaked in water for 10-15 mins], coriander seeds, fennel seeds, minced ginger, and minced garlic. Roast it nicely until it turns gulden brown.  Step 3 In a grinder, add the roasted mixture and garam masala powder and make a thick paste [Use water if necessary]. Save it for later. Step 4 Take a pan, add oil, and let the oil heat nicely, later add chopped onions, and chopped tomatoes cook it until it becomes translucent. Once it is cooked, add red chili powder, turmeric powder, and fish masala. Mix all the ingredients nicely and let it cook for 10 mins on low-medium flame. Step 5 Later add the fish curry paste and lemon juice and mix it well. Let it cook for at least 15-20 mins on low flame. Once it is cooked you can now add your marinated fish and little water for the consistency of the Macchi curry. Let the curry cook for 15 mins on medium flame. Add fresh coriander leaves and stir nicely. Step 6 You can serve it hot with rice bhakri or roti or rice! 

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Macchi Cha Saar - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 284
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    May 13 2022

    Irish Mutton Soup
    Carrots are rich in Vitamin A that is good for vision and a healthy skin.Mutton will ensure that sufficient protein is available for toning. Seasoning turn this soup into a hearty soup that can warm up the coldest days!
    May 14 2022

    Chicken Or Fish Spanish Rice
    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Spinach is an amazing source of potassium. Potassium helps our muscles to function more efficiently [even heart muscles], improves our nerve function, and helps kidneys to filter blood.
    May 14 2022

    Chicken Kadhai
    A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form but in a limited amount due to its fat content.
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation