Lentils are one of the best foods that people can eat because they are a healthy source of protein, slow digesting carbohydrates, fiber, zinc, and iron. Extra protein from the food will prevent the use of body protein for recovery and will help for tissue synthesis. Also, the soup is inexpensive and simple to make with a very good source of protein.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Lentils are one of the best foods that people can eat because they are a healthy source of protein, slow digesting carbohydrates, fiber, zinc, and iron. Extra protein from the food will prevent the use of body protein for recovery and will help for tissue synthesis. Also, the soup is inexpensive and simple to make with a very good source of protein.
Energy 130 (kcal), Protein 7 (g), Carbohydrate 20 (g), fat 3 (g).
Lentils are one of the best foods that people can eat because they are a healthy source of protein, slow digesting carbohydrates, fiber, zinc, and iron. Extra protein from the food will prevent the use of body protein for recovery and will help for tissue synthesis. Also, the soup is inexpensive and simple to make with a very good source of protein.
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Lentil Soup - BY KHYATI RUPANI