info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Lentil Soup

VIEWS 463
Print This

Energy (kcal) - 130

Protein (g) - 7

Carbohydrate (g) - 20

Fat (g) - 3

Khyati's Health-O-Meter Says:

Lentils are one of the best foods that people can eat because they are a healthy source of protein, slow digesting carbohydrates, fiber, zinc, and iron. Extra protein from the food will prevent the use of body protein for recovery and will help for tissue synthesis. Also, the soup is inexpensive and simple to make with a very good source of protein.

INGREDIENTS:
  • Red lentils (masoor dal) - 30g
  • Onion, (small) roughly chopped - 1
  • Tomatoes (small), finely chopped - 1
  • Cumin powder - ½ tsp
  • Ground coriander - ½ tsp
  • Ground turmeric - ½ tsp
  • Salt and pepper - to taste
  • Cumin seeds - ½ tsp
  • Mustard seeds - ½ tsp
  • Curry leaves - 5-6
  • Oil - ½ tsp
  • Water - 1 cup
DIRECTIONS:
Step 1 In a large pan, combine the lentils, coarsely chopped onion, tomatoes, ground cumin, coriander, turmeric, and salt. Add water and bring to a simmer. Cook until the lentils begin to break down. Step 2 In a frying pan, warm the oil over medium to high heat. Once the oil is hot, add the cumin seeds and the mustard seeds. Cover the pan and wait briefly until the mustard seeds begin to pop. Then add the finely chopped onion and the curry leaves and cook, stirring to prevent the leaves from burning, until lightly browned. Step 3 Add the curry leaf mixture to the lentils. Cook until the flavors have melded.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Lentil Soup

Recipe Views:
463
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

7

Protein
(g)

20

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Lentils are one of the best foods that people can eat because they are a healthy source of protein, slow digesting carbohydrates, fiber, zinc, and iron. Extra protein from the food will prevent the use of body protein for recovery and will help for tissue synthesis. Also, the soup is inexpensive and simple to make with a very good source of protein.

INGREDIENTS:
  • Red lentils (masoor dal) - 30g
  • Onion, (small) roughly chopped - 1
  • Tomatoes (small), finely chopped - 1
  • Cumin powder - ½ tsp
  • Ground coriander - ½ tsp
  • Ground turmeric - ½ tsp
  • Salt and pepper - to taste
  • Cumin seeds - ½ tsp
  • Mustard seeds - ½ tsp
  • Curry leaves - 5-6
  • Oil - ½ tsp
  • Water - 1 cup
DIRECTIONS:
Step 1 In a large pan, combine the lentils, coarsely chopped onion, tomatoes, ground cumin, coriander, turmeric, and salt. Add water and bring to a simmer. Cook until the lentils begin to break down. Step 2 In a frying pan, warm the oil over medium to high heat. Once the oil is hot, add the cumin seeds and the mustard seeds. Cover the pan and wait briefly until the mustard seeds begin to pop. Then add the finely chopped onion and the curry leaves and cook, stirring to prevent the leaves from burning, until lightly browned. Step 3 Add the curry leaf mixture to the lentils. Cook until the flavors have melded.
Recipe Title: Lentil Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 463
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 7 (g), Carbohydrate 20 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Lentils are one of the best foods that people can eat because they are a healthy source of protein, slow digesting carbohydrates, fiber, zinc, and iron. Extra protein from the food will prevent the use of body protein for recovery and will help for tissue synthesis. Also, the soup is inexpensive and simple to make with a very good source of protein.

INGREDIENTS:
  • Red lentils (masoor dal) - 30g
  • Onion, (small) roughly chopped - 1
  • Tomatoes (small), finely chopped - 1
  • Cumin powder - ½ tsp
  • Ground coriander - ½ tsp
  • Ground turmeric - ½ tsp
  • Salt and pepper - to taste
  • Cumin seeds - ½ tsp
  • Mustard seeds - ½ tsp
  • Curry leaves - 5-6
  • Oil - ½ tsp
  • Water - 1 cup
DIRECTIONS:
Step 1 In a large pan, combine the lentils, coarsely chopped onion, tomatoes, ground cumin, coriander, turmeric, and salt. Add water and bring to a simmer. Cook until the lentils begin to break down. Step 2 In a frying pan, warm the oil over medium to high heat. Once the oil is hot, add the cumin seeds and the mustard seeds. Cover the pan and wait briefly until the mustard seeds begin to pop. Then add the finely chopped onion and the curry leaves and cook, stirring to prevent the leaves from burning, until lightly browned. Step 3 Add the curry leaf mixture to the lentils. Cook until the flavors have melded.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Lentil Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 463
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 22 2022

Amla Sabzi
Amla is a rich source of Vitamin C. Vitamin C is required for Iron absorption. Irrespective of Amla in any form like sun-dried, juice or cooked, it does not affect the vitamin C bio-availability of it.
Sep 21 2022

Amla Raita
Vitamin C in amla is absorbed more easily by the body compared to other supplements. Amla is a good source of anti-oxidants too. Curd helps improve digestion and is good for radiant and healthy skin. Curd is also an easily available source of probiotics, needed for a healthy gut.
Oct 3 2022

Rasedar Chana
Horse gram is a very popular food in the northern hilly regions of India. Locally known as kulith it is rich in B-complex vitamins and protein and has antioxidant, astringent and diuretic actions. Coriander leaves are a good source of iron, cure high cholesterol levels, diarrhea, anemia, indigestion, menstrual disorders, and blood sugar disorders, while also benefiting eye care.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation